Receta poached salmon fillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salmon fish fillet 180gr
Citrus juice (orange and lemon) 50gr
Salt pepper Taste
Thyme roasted tomatoes 60 gr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fish
0.0g 		parsley
1.24g 		olive oil
3.9g 		butter
3.25g 		potatoes
4.88g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.0 0.03 0.1 n/a 0.16 0.16
Total Fat (g) n/a 0.01 3.9 2.64 0.0 n/a 6.55 6.55
Carbohydrates (g) n/a 0.08 0.0 0.0 0.85 n/a 0.93 0.93
Ash (g) n/a 0.03 0.0 0.07 0.05 n/a 0.15 0.15
Calories (kcal) n/a 0.445 34.476 23.303 3.754 n/a 61.977 61.977
Starch (g) n/a n/a n/a n/a 0.75 n/a 0.75 0.75
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1.08 0.0 0.52 3.87 n/a 5.47 5.47
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.04 n/a 0.05 0.05
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1
Calcium (mg) n/a 1.704 0.039 0.78 0.585 n/a 3.108 3.108
Iron (mg) n/a 0.08 0.02 0.0 0.04 n/a 0.14 0.14
Magnesium (mg) n/a 0.618 0.0 0.065 1.121 n/a 1.804 1.804
Phosphorus (mg) n/a 0.716 0.0 0.78 2.779 n/a 4.275 4.275
Potassium (mg) n/a 6.842 0.039 0.78 20.524 n/a 28.185 28.185
Sodium (mg) n/a 0.692 0.078 18.72 0.293 n/a 19.782 19.782
Zinc (mg) n/a 0.01 0.0 0.0 0.01 n/a 0.03 0.03
Copper (mg) n/a 0.002 0.0 0.0 0.005 n/a 0.007 0.007
Manganese (mg) n/a 0.002 0.0 0.0 0.007 n/a 0.009 0.009
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 104.036 0.0 81.218 0.098 n/a 185.351 185.351
Retinol (mcg) n/a 0.0 0.0 21.808 0.0 n/a 21.808 21.808
Vitamin A, RAE (mcg_RAE) n/a 5.199 0.0 22.23 0.0 n/a 27.429 27.429
Beta Carotene (mcg) n/a 62.417 0.0 5.135 0.049 n/a 67.601 67.601
Vitamin E (mg) n/a 0.01 0.56 0.08 0.0 n/a 0.64 0.64
Vitamin D (IU) n/a n/a n/a 1.82 n/a n/a 1.82 1.82
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 68.678 0.0 0.0 0.39 n/a 69.068 69.068
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 0.0 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 0.0 0.0 1.0 n/a 2.6 2.6
Thiamin (mg) n/a 0.001 0.0 0.0 0.004 n/a 0.005 0.005
Riboflavin (mg) n/a 0.001 0.0 0.001 0.001 n/a 0.004 0.004
Niacin (mg) n/a 0.016 0.0 0.001 0.051 n/a 0.069 0.069
Pantothenic acid (mg) n/a 0.005 0.0 0.004 0.015 n/a 0.023 0.023
Vitamin B-6 (mg) n/a 0.001 0.0 0.0 0.015 n/a 0.016 0.016
Folate (mcg) n/a 1.877 0.0 0.098 0.78 n/a 2.755 2.755
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.01
Choline (mg) n/a 0.2 0.0 0.6 0.6 n/a 1.4 1.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.001 n/a 0.002 0.002
Threonine (g) n/a 0.001 0.0 0.001 0.004 n/a 0.007 0.007
Isoleucine (g) n/a 0.001 0.0 0.002 0.004 n/a 0.007 0.007
Leucine (g) n/a 0.002 0.0 0.003 0.006 n/a 0.011 0.011
Lysine (g) n/a 0.002 0.0 0.002 0.006 n/a 0.011 0.011
Methionine (g) n/a 0.0 0.0 0.001 0.001 n/a 0.003 0.003
Cystine (g) n/a 0.0 0.0 0.0 0.001 n/a 0.002 0.002
Phenylalanine (g) n/a 0.002 0.0 0.001 0.004 n/a 0.008 0.008
Tyrosine (g) n/a 0.001 0.0 0.001 0.004 n/a 0.006 0.006
Valine (g) n/a 0.002 0.0 0.002 0.006 n/a 0.01 0.01
Arginine (g) n/a 0.001 0.0 0.001 0.005 n/a 0.007 0.007
Histidine (g) n/a 0.001 0.0 0.001 0.002 n/a 0.004 0.004
Alanine (g) n/a 0.002 0.0 0.001 0.003 n/a 0.006 0.006
Aspartic acid (g) n/a 0.004 0.0 0.002 0.025 n/a 0.03 0.03
Glutamic acid (g) n/a 0.003 0.0 0.006 0.017 n/a 0.026 0.026
Glycine (g) n/a 0.002 0.0 0.001 0.003 n/a 0.005 0.005
Proline (g) n/a 0.003 0.0 0.003 0.003 n/a 0.009 0.009
Serine (g) n/a 0.002 0.0 0.002 0.004 n/a 0.008 0.008
Cholesterol (mg) n/a 0.0 0.0 6.988 0.0 n/a 6.988 6.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.539 1.67 0.001 n/a 2.211 2.211
Phytosterols (mg) n/a 0.062 8.619 n/a 0.244 n/a 8.925 8.925
Monounsaturated Fat (g) n/a 0.004 2.845 0.683 0.0 n/a 3.532 3.532
Polyunsaturated (g) n/a 0.001 0.41 0.099 0.002 n/a 0.513 0.513