Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. coarse-grained Dijon mustard
    Salt to taste
    Freshly-grnd black pepper to taste
1 x shallot thinly sliced
1 x fresh thyme sprig
6 x center-cut skin-on salmon fillets - (6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
29.88g 		watercress
2.61g 		lemon juice
0.85g 		salt
0.0g 		water
13.17g 		wine
13.11g 		shallot
0.0g 		parsley
0.63g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 n/a 0.0 0.01 n/a 0.02 n/a 0.09 0.54
Total Fat (g) 23.24 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 23.25 139.5
Carbohydrates (g) 0.09 0.03 0.07 n/a 0.0 0.36 n/a 0.04 n/a 0.59 3.54
Ash (g) 0.12 0.03 0.0 n/a 0.01 0.03 n/a 0.01 n/a 0.21 1.26
Calories (kcal) 205.54 0.287 0.212 n/a 0.0 10.883 n/a 0.228 n/a 217.149 1302.894
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 n/a 1.4 8.4
Water (g) 6.48 2.48 0.77 n/a 13.15 11.35 n/a 0.56 n/a 34.79 208.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.01 0.02 n/a 0.0 0.1 n/a 0.01 n/a 0.22 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 2.091 3.128 0.059 n/a 0.395 1.049 n/a 0.874 n/a 7.596 45.576
Iron (mg) 0.07 0.01 0.0 n/a 0.0 0.05 n/a 0.04 n/a 0.16 0.96
Magnesium (mg) 0.299 0.547 0.051 n/a 0.132 1.442 n/a 0.317 n/a 2.788 16.728
Phosphorus (mg) 7.469 1.564 0.051 n/a 0.0 2.622 n/a 0.367 n/a 12.073 72.438
Potassium (mg) 4.183 8.602 1.05 n/a 0.0 12.981 n/a 3.509 n/a 30.324 181.944
Sodium (mg) 145.193 1.069 0.008 n/a 0.527 0.656 n/a 0.355 n/a 147.807 886.842
Zinc (mg) 0.04 0.0 0.0 n/a 0.0 0.02 n/a 0.01 n/a 0.07 0.42
Copper (mg) 0.0 0.002 0.0 n/a 0.001 0.001 n/a 0.001 n/a 0.006 0.036
Manganese (mg) n/a 0.006 0.0 n/a 0.0 0.016 n/a 0.001 n/a 0.023 0.138
Selenium (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 3.0
Vitamin A, IU (IU) 0.0 83.179 0.169 n/a 0.0 0.0 n/a 53.352 n/a 136.7 820.2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.171 0.008 n/a 0.0 0.0 n/a 2.666 n/a 6.845 41.07
Beta Carotene (mcg) 0.0 49.892 0.025 n/a 0.0 0.0 n/a 32.009 n/a 81.926 491.556
Vitamin E (mg) 3.52 0.03 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.55 21.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 150.326 0.076 n/a 0.0 0.0 n/a 35.22 n/a 185.622 1113.732
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.4 n/a 0.0 0.0 n/a 0.8 n/a 2.4 14.4
Thiamin (mg) 0.003 0.002 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.007 0.042
Riboflavin (mg) 0.018 0.003 0.0 n/a 0.0 0.003 n/a 0.001 n/a 0.024 0.144
Niacin (mg) 0.003 0.005 0.001 n/a 0.0 0.022 n/a 0.008 n/a 0.04 0.24
Pantothenic acid (mg) n/a 0.008 0.001 n/a 0.0 0.005 n/a 0.003 n/a 0.017 0.102
Vitamin B-6 (mg) 0.003 0.003 0.0 n/a 0.0 0.007 n/a 0.001 n/a 0.014 0.084
Folate (mcg) 0.0 0.235 0.11 n/a 0.0 0.131 n/a 0.963 n/a 1.438 8.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.2 0.0 n/a 0.0 0.7 n/a 0.1 n/a 1.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.006
Threonine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.024
Isoleucine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.003 0.018
Leucine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.001 n/a 0.006 0.036
Lysine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.001 n/a 0.005 0.03
Methionine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.006
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.024
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.012
Valine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.001 n/a 0.005 0.03
Arginine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.001 n/a 0.005 0.03
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.006
Alanine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.001 n/a 0.005 0.03
Aspartic acid (g) n/a 0.005 n/a n/a n/a n/a n/a 0.002 n/a 0.007 0.042
Glutamic acid (g) n/a 0.005 n/a n/a n/a n/a n/a 0.002 n/a 0.007 0.042
Glycine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.024
Proline (g) n/a 0.003 n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.024
Serine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 0.001 0.0 n/a 0.0 0.0 n/a 0.001 n/a 3.222 19.332
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.032 n/a 0.032 0.192
Monounsaturated Fat (g) 5.386 0.0 0.0 n/a 0.0 0.0 n/a 0.002 n/a 5.389 32.334
Polyunsaturated (g) 13.605 0.001 0.0 n/a 0.0 0.0 n/a 0.001 n/a 13.607 81.642