Receta Poached Salmon In Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coconut 30.77g	lemon grass 0.0g	garlic 0.65g	sugar 0.13g	salmon 100.0g	fish sauce 13.5g	limes 42.21g	chilles 0.0g	jasmine rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.02	n/a	0.04	0.0	20.42	0.68	0.3	n/a	n/a	22.46	89.84
Total Fat (g)	10.31	n/a	0.0	0.0	13.42	0.0	0.08	n/a	n/a	23.81	95.24
Carbohydrates (g)	4.69	n/a	0.22	0.13	0.0	0.49	4.45	n/a	n/a	9.97	39.88
Ash (g)	0.3	n/a	0.01	0.0	1.13	2.73	0.13	n/a	n/a	4.29	17.16
Calories (kcal)	108.929	n/a	0.972	0.513	208.0	4.725	12.663	n/a	n/a	335.802	1343.208
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	14.46	n/a	0.38	0.0	64.89	9.59	37.25	n/a	n/a	126.58	506.32
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.92	n/a	0.01	0.13	n/a	0.49	0.71	n/a	n/a	3.26	13.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	n/a	0.0	0.0	0.0	0.0	1.2	n/a	n/a	4.0	16.0
Calcium (mg)	4.308	n/a	1.181	0.001	9.0	5.805	13.929	n/a	n/a	34.225	136.9
Iron (mg)	0.75	n/a	0.01	0.0	0.34	0.11	0.25	n/a	n/a	1.46	5.84
Magnesium (mg)	9.847	n/a	0.163	0.0	27.0	23.625	2.533	n/a	n/a	63.167	252.668
Phosphorus (mg)	34.771	n/a	0.998	0.0	240.0	0.945	7.598	n/a	n/a	284.312	1137.248
Potassium (mg)	109.545	n/a	2.617	0.003	363.0	38.88	43.054	n/a	n/a	557.098	2228.392
Sodium (mg)	6.154	n/a	0.111	0.0	59.0	1042.2	0.844	n/a	n/a	1108.309	4433.236
Zinc (mg)	0.34	n/a	0.01	0.0	0.36	0.03	0.05	n/a	n/a	0.78	3.12
Copper (mg)	0.135	n/a	0.002	0.0	0.05	0.007	0.03	n/a	n/a	0.224	0.896
Manganese (mg)	0.462	n/a	0.011	0.0	0.01	0.031	0.004	n/a	n/a	0.518	2.072
Selenium (mcg)	3.1	n/a	0.1	0.0	24.0	1.2	0.2	n/a	n/a	28.6	114.4
Vitamin A, IU (IU)	0.0	n/a	0.059	0.0	50.0	1.62	21.105	n/a	n/a	72.784	291.136
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.54	0.0	n/a	n/a	0.54	2.16
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	n/a	0.54	0.844	n/a	n/a	1.384	5.536
Beta Carotene (mcg)	0.0	n/a	0.033	0.0	n/a	0.0	12.663	n/a	n/a	12.696	50.784
Vitamin E (mg)	0.07	n/a	0.0	0.0	3.55	0.0	0.09	n/a	n/a	3.72	14.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.104	0.0	n/a	0.0	0.0	n/a	n/a	0.104	0.416
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.16	n/a	n/a	n/a	0.3	n/a	n/a	n/a	n/a	0.46	1.84
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	1.0	n/a	0.2	0.0	3.9	0.1	12.3	n/a	n/a	17.5	70.0
Thiamin (mg)	0.022	n/a	0.001	0.0	0.21	0.001	0.013	n/a	n/a	0.247	0.988
Riboflavin (mg)	0.006	n/a	0.001	0.0	0.16	0.008	0.008	n/a	n/a	0.183	0.732
Niacin (mg)	0.166	n/a	0.005	0.0	8.67	0.312	0.084	n/a	n/a	9.237	36.948
Pantothenic acid (mg)	0.092	n/a	0.004	0.0	1.55	0.016	0.093	n/a	n/a	1.755	7.02
Vitamin B-6 (mg)	0.015	n/a	0.008	0.0	0.64	0.054	0.017	n/a	n/a	0.734	2.936
Folate (mcg)	8.0	n/a	0.02	0.0	26.0	6.885	3.377	n/a	n/a	44.282	177.128
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	3.23	0.06	0.0	n/a	n/a	3.29	13.16
Choline (mg)	3.7	n/a	0.2	0.0	78.5	1.8	2.2	n/a	n/a	86.3	345.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.012	n/a	0.0	n/a	0.21	n/a	0.0	n/a	n/a	0.223	0.892
Threonine (g)	0.037	n/a	0.001	n/a	0.86	n/a	n/a	n/a	n/a	0.898	3.592
Isoleucine (g)	0.04	n/a	0.001	n/a	0.97	n/a	n/a	n/a	n/a	1.011	4.044
Leucine (g)	0.077	n/a	0.002	n/a	1.62	n/a	n/a	n/a	n/a	1.699	6.796
Lysine (g)	0.046	n/a	0.002	n/a	1.87	n/a	0.004	n/a	n/a	1.922	7.688
Methionine (g)	0.018	n/a	0.001	n/a	0.63	n/a	0.0	n/a	n/a	0.649	2.596
Cystine (g)	0.022	n/a	0.0	n/a	0.22	n/a	n/a	n/a	n/a	0.242	0.968
Phenylalanine (g)	0.052	n/a	0.001	n/a	0.85	n/a	n/a	n/a	n/a	0.903	3.612
Tyrosine (g)	0.031	n/a	0.001	n/a	0.76	n/a	n/a	n/a	n/a	0.791	3.164
Valine (g)	0.062	n/a	0.002	n/a	1.11	n/a	n/a	n/a	n/a	1.173	4.692
Arginine (g)	0.169	n/a	0.004	n/a	1.22	n/a	n/a	n/a	n/a	1.393	5.572
Histidine (g)	0.025	n/a	0.001	n/a	0.55	n/a	n/a	n/a	n/a	0.575	2.3
Alanine (g)	0.052	n/a	0.001	n/a	1.27	n/a	n/a	n/a	n/a	1.323	5.292
Aspartic acid (g)	0.102	n/a	0.003	n/a	2.03	n/a	n/a	n/a	n/a	2.135	8.54
Glutamic acid (g)	0.234	n/a	0.005	n/a	2.83	n/a	n/a	n/a	n/a	3.069	12.276
Glycine (g)	0.049	n/a	0.001	n/a	0.96	n/a	n/a	n/a	n/a	1.011	4.044
Proline (g)	0.043	n/a	0.001	n/a	0.72	n/a	n/a	n/a	n/a	0.764	3.056
Serine (g)	0.052	n/a	0.001	n/a	0.9	n/a	n/a	n/a	n/a	0.954	3.816
Cholesterol (mg)	0.0	n/a	0.0	0.0	55.0	0.0	0.0	n/a	n/a	55.0	220.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.139	n/a	0.001	0.0	3.05	0.0	0.008	n/a	n/a	12.198	48.792
Phytosterols (mg)	14.462	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.462	57.848
Monounsaturated Fat (g)	0.44	n/a	0.0	0.0	3.77	0.0	0.008	n/a	n/a	4.219	16.876
Polyunsaturated (g)	0.114	n/a	0.002	0.0	3.89	0.0	0.025	n/a	n/a	4.031	16.124