Receta Poached Salmon In Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemon grass, cut on the bias
1 x Crushed coriander root
1 knob Thai ginger [Galangal], peeled and finely sliced
6 sm Crushed chilles [prik kii nu suwan]
8 x Kaffir lime leaves
    Steamed jasmine rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
30.77g 		lemon grass
0.0g 		garlic
0.65g 		sugar
0.13g 		salmon
100.0g 		fish sauce
13.5g 		limes
42.21g 		chilles
0.0g 		jasmine rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.02 n/a 0.04 0.0 20.42 0.68 0.3 n/a n/a 22.46 89.84
Total Fat (g) 10.31 n/a 0.0 0.0 13.42 0.0 0.08 n/a n/a 23.81 95.24
Carbohydrates (g) 4.69 n/a 0.22 0.13 0.0 0.49 4.45 n/a n/a 9.97 39.88
Ash (g) 0.3 n/a 0.01 0.0 1.13 2.73 0.13 n/a n/a 4.29 17.16
Calories (kcal) 108.929 n/a 0.972 0.513 208.0 4.725 12.663 n/a n/a 335.802 1343.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.46 n/a 0.38 0.0 64.89 9.59 37.25 n/a n/a 126.58 506.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.92 n/a 0.01 0.13 n/a 0.49 0.71 n/a n/a 3.26 13.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a 4.0 16.0
Calcium (mg) 4.308 n/a 1.181 0.001 9.0 5.805 13.929 n/a n/a 34.225 136.9
Iron (mg) 0.75 n/a 0.01 0.0 0.34 0.11 0.25 n/a n/a 1.46 5.84
Magnesium (mg) 9.847 n/a 0.163 0.0 27.0 23.625 2.533 n/a n/a 63.167 252.668
Phosphorus (mg) 34.771 n/a 0.998 0.0 240.0 0.945 7.598 n/a n/a 284.312 1137.248
Potassium (mg) 109.545 n/a 2.617 0.003 363.0 38.88 43.054 n/a n/a 557.098 2228.392
Sodium (mg) 6.154 n/a 0.111 0.0 59.0 1042.2 0.844 n/a n/a 1108.309 4433.236
Zinc (mg) 0.34 n/a 0.01 0.0 0.36 0.03 0.05 n/a n/a 0.78 3.12
Copper (mg) 0.135 n/a 0.002 0.0 0.05 0.007 0.03 n/a n/a 0.224 0.896
Manganese (mg) 0.462 n/a 0.011 0.0 0.01 0.031 0.004 n/a n/a 0.518 2.072
Selenium (mcg) 3.1 n/a 0.1 0.0 24.0 1.2 0.2 n/a n/a 28.6 114.4
Vitamin A, IU (IU) 0.0 n/a 0.059 0.0 50.0 1.62 21.105 n/a n/a 72.784 291.136
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.54 0.0 n/a n/a 0.54 2.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 0.54 0.844 n/a n/a 1.384 5.536
Beta Carotene (mcg) 0.0 n/a 0.033 0.0 n/a 0.0 12.663 n/a n/a 12.696 50.784
Vitamin E (mg) 0.07 n/a 0.0 0.0 3.55 0.0 0.09 n/a n/a 3.72 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.0 n/a 0.0 0.0 n/a n/a 0.104 0.416
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.46 1.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 1.0 n/a 0.2 0.0 3.9 0.1 12.3 n/a n/a 17.5 70.0
Thiamin (mg) 0.022 n/a 0.001 0.0 0.21 0.001 0.013 n/a n/a 0.247 0.988
Riboflavin (mg) 0.006 n/a 0.001 0.0 0.16 0.008 0.008 n/a n/a 0.183 0.732
Niacin (mg) 0.166 n/a 0.005 0.0 8.67 0.312 0.084 n/a n/a 9.237 36.948
Pantothenic acid (mg) 0.092 n/a 0.004 0.0 1.55 0.016 0.093 n/a n/a 1.755 7.02
Vitamin B-6 (mg) 0.015 n/a 0.008 0.0 0.64 0.054 0.017 n/a n/a 0.734 2.936
Folate (mcg) 8.0 n/a 0.02 0.0 26.0 6.885 3.377 n/a n/a 44.282 177.128
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 3.23 0.06 0.0 n/a n/a 3.29 13.16
Choline (mg) 3.7 n/a 0.2 0.0 78.5 1.8 2.2 n/a n/a 86.3 345.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 n/a 0.21 n/a 0.0 n/a n/a 0.223 0.892
Threonine (g) 0.037 n/a 0.001 n/a 0.86 n/a n/a n/a n/a 0.898 3.592
Isoleucine (g) 0.04 n/a 0.001 n/a 0.97 n/a n/a n/a n/a 1.011 4.044
Leucine (g) 0.077 n/a 0.002 n/a 1.62 n/a n/a n/a n/a 1.699 6.796
Lysine (g) 0.046 n/a 0.002 n/a 1.87 n/a 0.004 n/a n/a 1.922 7.688
Methionine (g) 0.018 n/a 0.001 n/a 0.63 n/a 0.0 n/a n/a 0.649 2.596
Cystine (g) 0.022 n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.242 0.968
Phenylalanine (g) 0.052 n/a 0.001 n/a 0.85 n/a n/a n/a n/a 0.903 3.612
Tyrosine (g) 0.031 n/a 0.001 n/a 0.76 n/a n/a n/a n/a 0.791 3.164
Valine (g) 0.062 n/a 0.002 n/a 1.11 n/a n/a n/a n/a 1.173 4.692
Arginine (g) 0.169 n/a 0.004 n/a 1.22 n/a n/a n/a n/a 1.393 5.572
Histidine (g) 0.025 n/a 0.001 n/a 0.55 n/a n/a n/a n/a 0.575 2.3
Alanine (g) 0.052 n/a 0.001 n/a 1.27 n/a n/a n/a n/a 1.323 5.292
Aspartic acid (g) 0.102 n/a 0.003 n/a 2.03 n/a n/a n/a n/a 2.135 8.54
Glutamic acid (g) 0.234 n/a 0.005 n/a 2.83 n/a n/a n/a n/a 3.069 12.276
Glycine (g) 0.049 n/a 0.001 n/a 0.96 n/a n/a n/a n/a 1.011 4.044
Proline (g) 0.043 n/a 0.001 n/a 0.72 n/a n/a n/a n/a 0.764 3.056
Serine (g) 0.052 n/a 0.001 n/a 0.9 n/a n/a n/a n/a 0.954 3.816
Cholesterol (mg) 0.0 n/a 0.0 0.0 55.0 0.0 0.0 n/a n/a 55.0 220.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.139 n/a 0.001 0.0 3.05 0.0 0.008 n/a n/a 12.198 48.792
Phytosterols (mg) 14.462 n/a n/a n/a n/a n/a n/a n/a n/a 14.462 57.848
Monounsaturated Fat (g) 0.44 n/a 0.0 0.0 3.77 0.0 0.008 n/a n/a 4.219 16.876
Polyunsaturated (g) 0.114 n/a 0.002 0.0 3.89 0.0 0.025 n/a n/a 4.031 16.124