Receta Poached Salmon In Herb Marinade With Avocad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
3.38g |
mushrooms
55.0g |
tomatoes
84.63g |
garlic
1.31g |
fennel bulb
42.12g |
onion
15.75g |
water
177.75g |
saffron
0.05g |
tomatoes
112.84g |
cucumber
18.34g |
bell pepper
12.2g |
bell pepper
12.2g |
celery
17.8g |
onion
15.75g |
clove
0.13g |
water
177.75g |
vinegar
30.0g |
honey
5.25g |
thyme
1.63g |
tarragon
1.8g |
dill
0.33g |
peppercorns
0.26g |
salmon fillets
198.0g |
tomatoes
28.21g |
onion
15.75g |
bell pepper
7.59g |
bell pepper
7.59g |
cucumber
14.42g |
lime
14.07g |
olive oil
3.38g |
pepper
0.0g |
salt
0.0g |
avocadoes
68.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.7 | 0.74 | 0.08 | 0.52 | 0.17 | 0.0 | 0.01 | 0.99 | 0.11 | 0.12 | 0.1 | 0.12 | 0.17 | 0.01 | 0.0 | 0.0 | 0.02 | 0.09 | 0.41 | 0.01 | 0.03 | 40.43 | 0.25 | 0.17 | 0.08 | 0.07 | 0.09 | 0.1 | 0.0 | n/a | n/a | 1.36 | 47.95 | 191.8 |
Total Fat (g) | 3.38 | 0.19 | 0.17 | 0.01 | 0.08 | 0.02 | 0.0 | 0.0 | 0.23 | 0.03 | 0.04 | 0.02 | 0.03 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.13 | 0.0 | 0.01 | 26.57 | 0.06 | 0.02 | 0.02 | 0.01 | 0.02 | 0.03 | 3.38 | n/a | n/a | 9.97 | 44.47 | 177.88 |
Carbohydrates (g) | 0.0 | 1.8 | 3.32 | 0.43 | 3.07 | 1.47 | 0.0 | 0.03 | 4.42 | 0.4 | 0.74 | 0.57 | 0.53 | 1.47 | 0.08 | 0.0 | 0.28 | 4.33 | 0.4 | 0.9 | 0.02 | 0.17 | 0.0 | 1.11 | 1.47 | 0.46 | 0.35 | 0.31 | 1.48 | 0.0 | n/a | n/a | 5.8 | 35.4 | 141.6 |
Ash (g) | 0.0 | 0.47 | 0.42 | 0.02 | 0.44 | 0.06 | 0.18 | 0.0 | 0.56 | 0.07 | 0.06 | 0.05 | 0.13 | 0.06 | 0.01 | 0.18 | n/a | 0.01 | 0.05 | 0.22 | 0.01 | 0.01 | 2.24 | 0.14 | 0.06 | 0.04 | 0.03 | 0.05 | 0.04 | 0.0 | n/a | n/a | n/a | 5.6 | 22.4 |
Calories (kcal) | 29.835 | 12.1 | 15.233 | 1.944 | 13.057 | 6.3 | 0.0 | 0.14 | 20.311 | 2.201 | 3.781 | 2.44 | 2.848 | 6.3 | 0.404 | 0.0 | 6.3 | 15.96 | 1.648 | 5.31 | 0.141 | 0.669 | 411.84 | 5.078 | 6.3 | 2.351 | 1.517 | 1.73 | 4.221 | 29.835 | n/a | n/a | 108.8 | 718.595 | 2874.38 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Sucrose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.16 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.16 | 0.0 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.56 | 2.24 |
Glucose (dextrose) (g) | n/a | 0.81 | 1.06 | n/a | n/a | 0.31 | n/a | n/a | 1.41 | 0.12 | 0.24 | 0.14 | 0.1 | 0.31 | 0.0 | n/a | n/a | 1.88 | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.31 | 0.15 | 0.09 | 0.09 | n/a | n/a | n/a | n/a | n/a | 7.36 | 29.44 |
Fructose (g) | n/a | 0.09 | 1.16 | n/a | n/a | 0.2 | n/a | n/a | 1.55 | 0.14 | 0.28 | 0.14 | 0.09 | 0.2 | 0.0 | n/a | n/a | 2.15 | n/a | n/a | n/a | n/a | n/a | 0.39 | 0.2 | 0.17 | 0.08 | 0.11 | n/a | n/a | n/a | n/a | n/a | 6.95 | 27.8 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 50.84 | 79.98 | 0.76 | 38.0 | 14.03 | 177.57 | 0.01 | 106.63 | 17.74 | 11.25 | 11.45 | 16.99 | 14.03 | 0.01 | 177.57 | 28.14 | 0.9 | 1.06 | 0.14 | 0.28 | 0.03 | 128.48 | 26.66 | 14.03 | 6.99 | 7.12 | 13.95 | 12.42 | 0.0 | n/a | n/a | 49.8 | 1006.87 | 4027.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.91 | 2.23 | 0.01 | n/a | 0.67 | 0.0 | n/a | 2.97 | 0.25 | 0.51 | 0.29 | 0.33 | 0.67 | 0.0 | 0.0 | 0.12 | 4.31 | n/a | n/a | n/a | 0.0 | n/a | 0.74 | 0.67 | 0.32 | 0.18 | 0.2 | 0.24 | 0.0 | n/a | n/a | 0.45 | 16.07 | 64.28 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
Dietary Fiber (g) | 0.0 | 0.5 | 1.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 4.6 | 12.1 | 48.4 |
Calcium (mg) | 0.034 | 1.65 | 8.463 | 2.362 | 20.639 | 3.622 | 5.333 | 0.05 | 11.284 | 2.568 | 0.854 | 1.22 | 7.12 | 3.622 | 0.808 | 5.333 | 2.1 | 0.315 | 6.61 | 20.502 | 0.684 | 1.147 | 17.82 | 2.821 | 3.622 | 0.531 | 0.759 | 2.018 | 4.643 | 0.034 | n/a | n/a | 8.16 | 146.727 | 586.908 |
Iron (mg) | 0.02 | 0.27 | 0.23 | 0.02 | 0.31 | 0.03 | 0.0 | 0.0 | 0.3 | 0.04 | 0.05 | 0.04 | 0.04 | 0.03 | 0.01 | 0.0 | 0.06 | 0.02 | 0.28 | 0.58 | 0.02 | 0.08 | 0.67 | 0.08 | 0.03 | 0.03 | 0.03 | 0.03 | 0.08 | 0.02 | n/a | n/a | 0.37 | 3.8 | 15.2 |
Magnesium (mg) | 0.0 | 4.95 | 9.309 | 0.326 | 7.16 | 1.575 | 1.778 | 0.119 | 12.412 | 2.201 | 1.464 | 1.22 | 1.958 | 1.575 | 0.33 | 1.778 | 1.5 | 0.105 | 2.611 | 6.246 | 0.181 | 0.509 | 53.46 | 3.103 | 1.575 | 0.91 | 0.759 | 1.73 | 0.844 | 0.0 | n/a | n/a | 19.72 | 141.408 | 565.632 |
Phosphorus (mg) | 0.0 | 47.299 | 20.311 | 1.997 | 21.06 | 4.567 | 0.0 | 0.113 | 27.082 | 3.852 | 3.171 | 2.44 | 4.272 | 4.567 | 0.131 | 0.0 | 2.4 | 0.21 | 1.73 | 5.634 | 0.217 | 0.454 | 475.2 | 6.77 | 4.567 | 1.972 | 1.517 | 3.028 | 2.533 | 0.0 | n/a | n/a | 35.36 | 682.455 | 2729.82 |
Potassium (mg) | 0.034 | 174.897 | 200.573 | 5.233 | 174.377 | 22.995 | 0.0 | 0.776 | 267.431 | 24.944 | 25.737 | 21.346 | 46.28 | 22.995 | 1.378 | 0.0 | 21.9 | 2.73 | 9.939 | 54.36 | 2.427 | 3.305 | 718.74 | 66.858 | 22.995 | 16.004 | 13.274 | 19.608 | 14.351 | 0.034 | n/a | n/a | 329.8 | 2285.319 | 9141.276 |
Sodium (mg) | 0.068 | 2.75 | 4.232 | 0.222 | 21.902 | 0.63 | 7.11 | 0.067 | 5.642 | 0.367 | 0.488 | 0.366 | 14.24 | 0.63 | 0.304 | 7.11 | 1.5 | 0.21 | 0.147 | 1.116 | 0.201 | 0.116 | 116.82 | 1.411 | 0.63 | 0.303 | 0.228 | 0.288 | 0.281 | 0.068 | n/a | n/a | 4.76 | 194.204 | 776.816 |
Zinc (mg) | 0.0 | 0.29 | 0.14 | 0.02 | 0.08 | 0.03 | 0.02 | 0.0 | 0.19 | 0.03 | 0.03 | 0.02 | 0.02 | 0.03 | 0.0 | 0.02 | 0.01 | 0.01 | 0.03 | 0.07 | 0.0 | 0.0 | 0.71 | 0.05 | 0.03 | 0.02 | 0.01 | 0.02 | 0.02 | 0.0 | n/a | n/a | 0.44 | 2.33 | 9.32 |
Copper (mg) | 0.0 | 0.176 | 0.051 | 0.004 | 0.029 | 0.006 | 0.018 | 0.0 | 0.068 | 0.013 | 0.002 | 0.009 | 0.007 | 0.006 | 0.0 | 0.018 | 0.003 | 0.002 | 0.009 | 0.012 | 0.0 | 0.003 | 0.099 | 0.017 | 0.006 | 0.002 | 0.005 | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.129 | 0.716 | 2.864 |
Manganese (mg) | 0.0 | 0.027 | 0.093 | 0.022 | 0.08 | 0.02 | 0.0 | 0.013 | 0.124 | 0.013 | 0.013 | 0.015 | 0.018 | 0.02 | 0.038 | 0.0 | n/a | 0.004 | 0.028 | 0.143 | 0.004 | 0.015 | 0.02 | 0.031 | 0.02 | 0.008 | 0.009 | 0.01 | 0.001 | 0.0 | n/a | n/a | n/a | 0.791 | 3.164 |
Selenium (mcg) | 0.0 | 5.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 47.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 54.0 | 216.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 704.968 | 0.117 | 56.441 | 0.315 | 0.0 | 0.239 | 939.957 | 13.206 | 381.904 | 45.131 | 79.922 | 0.315 | 0.663 | 0.0 | n/a | 0.0 | 77.536 | 75.6 | 25.386 | 0.785 | 99.0 | 234.989 | 0.315 | 237.486 | 28.065 | 10.381 | 7.035 | 0.0 | n/a | n/a | n/a | 3019.755 | 12079.02 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 35.545 | 0.0 | 2.948 | 0.0 | 0.0 | 0.012 | 47.393 | 0.734 | 19.15 | 2.196 | 3.916 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 3.884 | 3.78 | 1.27 | 0.039 | n/a | 11.848 | 0.0 | 11.908 | 1.365 | 0.577 | 0.281 | 0.0 | n/a | n/a | 4.76 | 151.64 | 606.56 |
Beta Carotene (mcg) | 0.0 | 0.0 | 379.989 | 0.065 | n/a | 0.157 | 0.0 | n/a | 506.652 | 5.686 | 198.087 | 25.371 | 48.06 | 0.157 | 0.105 | 0.0 | 0.0 | 0.0 | 46.528 | n/a | n/a | 0.41 | n/a | 126.663 | 0.157 | 123.18 | 15.777 | 4.469 | 4.221 | 0.0 | n/a | n/a | 42.16 | 1527.895 | 6111.58 |
Vitamin E (mg) | 0.48 | 0.01 | 0.46 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.61 | 0.01 | 0.19 | 0.05 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.03 | 0.15 | 0.0 | 0.12 | 0.03 | 0.0 | 0.03 | 0.48 | n/a | n/a | 1.41 | 11.13 | 44.52 |
Vitamin D (IU) | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 2177.53 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2903.373 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.016 | n/a | 725.843 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5806.762 | 23227.048 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 104.095 | 0.209 | n/a | 0.63 | 0.0 | n/a | 138.793 | 2.935 | 6.221 | 41.593 | 50.374 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.538 | n/a | 34.698 | 0.63 | 3.868 | 25.865 | 2.307 | 0.0 | 0.0 | n/a | n/a | 184.28 | 597.666 | 2390.664 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.03 | 0.01 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.59 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.97 | 3.88 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.44 |
Vitamin C (mg) | 0.0 | 1.2 | 10.7 | 0.4 | 5.1 | 1.2 | 0.0 | 0.0 | 14.3 | 0.6 | 15.6 | 9.8 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 0.3 | 0.1 | 7.7 | 3.6 | 1.2 | 9.7 | 6.1 | 0.5 | 4.1 | 0.0 | n/a | n/a | 6.8 | 104.2 | 416.8 |
Thiamin (mg) | 0.0 | 0.044 | 0.034 | 0.003 | 0.004 | 0.008 | 0.0 | 0.0 | 0.045 | 0.006 | 0.006 | 0.007 | 0.004 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.416 | 0.011 | 0.008 | 0.004 | 0.005 | 0.004 | 0.004 | 0.0 | n/a | n/a | 0.048 | 0.673 | 2.692 |
Riboflavin (mg) | 0.0 | 0.22 | 0.017 | 0.001 | 0.013 | 0.005 | 0.0 | 0.0 | 0.023 | 0.006 | 0.011 | 0.004 | 0.011 | 0.005 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.024 | 0.001 | 0.001 | 0.317 | 0.006 | 0.005 | 0.007 | 0.002 | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.088 | 0.782 | 3.128 |
Niacin (mg) | 0.0 | 1.985 | 0.499 | 0.009 | 0.27 | 0.019 | 0.0 | 0.001 | 0.666 | 0.007 | 0.12 | 0.059 | 0.057 | 0.019 | 0.002 | 0.0 | 0.0 | 0.006 | 0.03 | 0.161 | 0.005 | 0.003 | 17.167 | 0.166 | 0.019 | 0.074 | 0.036 | 0.006 | 0.028 | 0.0 | n/a | n/a | 1.183 | 22.597 | 90.388 |
Pantothenic acid (mg) | 0.0 | 0.825 | 0.076 | 0.008 | 0.097 | 0.019 | 0.0 | n/a | 0.102 | 0.044 | 0.039 | 0.012 | 0.045 | 0.019 | n/a | 0.0 | n/a | 0.004 | 0.007 | n/a | 0.001 | n/a | 3.069 | 0.025 | 0.019 | 0.024 | 0.008 | 0.035 | 0.031 | 0.0 | n/a | n/a | n/a | 4.507 | 18.028 |
Vitamin B-6 (mg) | 0.0 | 0.055 | 0.068 | 0.016 | 0.021 | 0.019 | 0.0 | 0.0 | 0.09 | 0.009 | 0.035 | 0.027 | 0.012 | 0.019 | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 | 0.043 | 0.001 | 0.001 | 1.267 | 0.023 | 0.019 | 0.022 | 0.017 | 0.007 | 0.006 | 0.0 | n/a | n/a | 0.177 | 1.962 | 7.848 |
Folate (mcg) | 0.0 | 8.8 | 12.695 | 0.039 | 11.372 | 2.992 | 0.0 | 0.042 | 16.926 | 2.568 | 5.611 | 1.22 | 6.408 | 2.992 | 0.116 | 0.0 | 0.0 | 0.105 | 0.734 | 4.932 | 0.493 | 0.026 | 51.48 | 4.232 | 2.992 | 3.489 | 0.759 | 2.018 | 1.126 | 0.0 | n/a | n/a | 55.08 | 199.248 | 796.992 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.42 | 25.68 |
Choline (mg) | 0.0 | 9.5 | 5.7 | 0.3 | n/a | 1.0 | 0.0 | n/a | 7.6 | 1.0 | 0.7 | 0.7 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 155.4 | 1.9 | 1.0 | 0.4 | 0.4 | 0.8 | 0.7 | 0.0 | n/a | n/a | 9.7 | 199.0 | 796.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.022 | 0.008 | 0.001 | n/a | 0.002 | n/a | n/a | 0.011 | 0.002 | 0.001 | 0.001 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.416 | 0.003 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.477 | 1.908 |
Threonine (g) | 0.0 | 0.06 | 0.025 | 0.002 | n/a | 0.003 | n/a | n/a | 0.034 | 0.002 | 0.005 | 0.005 | 0.004 | 0.003 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | 1.703 | 0.008 | 0.003 | 0.003 | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 1.868 | 7.472 |
Isoleucine (g) | 0.0 | 0.044 | 0.017 | 0.003 | n/a | 0.002 | n/a | n/a | 0.023 | 0.002 | 0.002 | 0.002 | 0.004 | 0.002 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | 0.001 | n/a | 1.921 | 0.006 | 0.002 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 2.038 | 8.152 |
Leucine (g) | 0.0 | 0.066 | 0.025 | 0.004 | n/a | 0.005 | n/a | n/a | 0.034 | 0.006 | 0.005 | 0.005 | 0.005 | 0.005 | n/a | n/a | n/a | 0.001 | 0.004 | n/a | 0.001 | n/a | 3.208 | 0.008 | 0.005 | 0.003 | 0.003 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 3.396 | 13.584 |
Lysine (g) | 0.0 | 0.06 | 0.025 | 0.004 | n/a | 0.006 | n/a | n/a | 0.034 | 0.006 | 0.005 | 0.005 | 0.005 | 0.006 | n/a | n/a | n/a | 0.001 | 0.002 | n/a | 0.001 | n/a | 3.703 | 0.008 | 0.006 | 0.003 | 0.003 | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | 3.889 | 15.556 |
Methionine (g) | 0.0 | 0.016 | 0.008 | 0.001 | n/a | 0.0 | n/a | n/a | 0.011 | 0.002 | 0.001 | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.247 | 0.003 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 1.297 | 5.188 |
Cystine (g) | 0.0 | 0.005 | 0.008 | 0.001 | n/a | 0.0 | n/a | n/a | 0.011 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.436 | 0.003 | 0.0 | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.474 | 1.896 |
Phenylalanine (g) | 0.0 | 0.049 | 0.059 | 0.002 | n/a | 0.005 | n/a | n/a | 0.079 | 0.006 | 0.006 | 0.011 | 0.004 | 0.005 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 1.683 | 0.02 | 0.005 | 0.004 | 0.007 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 1.949 | 7.796 |
Tyrosine (g) | 0.0 | 0.022 | 0.008 | 0.001 | n/a | 0.002 | n/a | n/a | 0.011 | 0.0 | 0.001 | 0.001 | 0.002 | 0.002 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 1.505 | 0.003 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.562 | 6.248 |
Valine (g) | 0.0 | 0.126 | 0.017 | 0.004 | n/a | 0.003 | n/a | n/a | 0.023 | 0.002 | 0.004 | 0.005 | 0.005 | 0.003 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | 0.0 | n/a | 2.198 | 0.006 | 0.003 | 0.002 | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 2.411 | 9.644 |
Arginine (g) | 0.0 | 0.044 | 0.017 | 0.008 | n/a | 0.016 | n/a | n/a | 0.023 | 0.006 | 0.005 | 0.004 | 0.004 | 0.016 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 2.416 | 0.006 | 0.016 | 0.003 | 0.002 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 2.588 | 10.352 |
Histidine (g) | 0.0 | 0.033 | 0.008 | 0.001 | n/a | 0.002 | n/a | n/a | 0.011 | 0.0 | 0.002 | 0.001 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.089 | 0.003 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.159 | 4.636 |
Alanine (g) | 0.0 | 0.11 | 0.025 | 0.002 | n/a | 0.003 | n/a | n/a | 0.034 | 0.006 | 0.004 | 0.005 | 0.004 | 0.003 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.001 | n/a | 2.515 | 0.008 | 0.003 | 0.002 | 0.003 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 2.732 | 10.928 |
Aspartic acid (g) | 0.0 | 0.11 | 0.118 | 0.006 | n/a | 0.014 | n/a | n/a | 0.158 | 0.007 | 0.034 | 0.026 | 0.021 | 0.014 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 4.019 | 0.039 | 0.014 | 0.021 | 0.016 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 4.628 | 18.512 |
Glutamic acid (g) | 0.0 | 0.187 | 0.364 | 0.011 | n/a | 0.041 | n/a | n/a | 0.485 | 0.037 | 0.026 | 0.023 | 0.016 | 0.041 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.001 | n/a | 5.603 | 0.121 | 0.041 | 0.016 | 0.014 | 0.029 | n/a | 0.0 | n/a | n/a | n/a | 7.057 | 28.228 |
Glycine (g) | 0.0 | 0.049 | 0.017 | 0.003 | n/a | 0.005 | n/a | n/a | 0.023 | 0.006 | 0.004 | 0.004 | 0.004 | 0.005 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.001 | n/a | 1.901 | 0.006 | 0.005 | 0.002 | 0.002 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 2.039 | 8.156 |
Proline (g) | 0.0 | 0.044 | 0.017 | 0.001 | n/a | 0.002 | n/a | n/a | 0.023 | 0.002 | 0.002 | 0.002 | 0.004 | 0.002 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.001 | n/a | 1.426 | 0.006 | 0.002 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 1.541 | 6.164 |
Serine (g) | 0.0 | 0.049 | 0.025 | 0.002 | n/a | 0.003 | n/a | n/a | 0.034 | 0.006 | 0.006 | 0.006 | 0.004 | 0.003 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.001 | n/a | 1.782 | 0.008 | 0.003 | 0.004 | 0.004 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 1.945 | 7.78 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 108.9 | 435.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 0.022 | 0.025 | 0.001 | n/a | 0.006 | 0.0 | 0.001 | 0.034 | 0.002 | 0.004 | 0.007 | 0.007 | 0.006 | 0.007 | 0.0 | 0.0 | 0.0 | 0.008 | 0.034 | 0.0 | 0.003 | 6.039 | 0.008 | 0.006 | 0.002 | 0.005 | 0.001 | 0.003 | 0.466 | n/a | n/a | 1.448 | 8.612 | 34.448 |
Phytosterols (mg) | 7.459 | n/a | 5.924 | n/a | n/a | 2.362 | n/a | n/a | 7.899 | n/a | n/a | 1.098 | 1.068 | 2.362 | 0.32 | n/a | n/a | n/a | n/a | 1.458 | n/a | 0.242 | n/a | 1.975 | 2.362 | n/a | 0.683 | n/a | n/a | 7.459 | n/a | n/a | n/a | 42.671 | 170.684 |
Monounsaturated Fat (g) | 2.462 | 0.0 | 0.025 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.001 | 0.005 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.003 | 0.003 | 7.465 | 0.008 | 0.002 | 0.0 | 0.001 | 0.0 | 0.003 | 2.462 | n/a | n/a | 6.664 | 19.153 | 76.612 |
Polyunsaturated (g) | 0.355 | 0.077 | 0.068 | 0.003 | n/a | 0.003 | 0.0 | 0.001 | 0.09 | 0.0 | 0.009 | 0.007 | 0.014 | 0.003 | 0.009 | 0.0 | 0.0 | 0.0 | 0.009 | 0.067 | 0.0 | 0.003 | 7.702 | 0.023 | 0.003 | 0.005 | 0.005 | 0.0 | 0.008 | 0.355 | n/a | n/a | 1.238 | 10.057 | 40.228 |