Receta Poached Salmon In Ravigote Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tomatoes
28.21g 		capers
2.15g 		scallions
7.2g 		onion
12.0g 		garlic
1.31g 		parsley
4.75g 		salt
0.5g 		pepper
0.13g 		virgin
13.5g 		lemon juice
7.63g 		salmon
198.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.05 0.13 0.13 0.08 0.14 0.0 0.01 0.0 0.03 40.43 41.26 165.04
Total Fat (g) 0.06 0.02 0.01 0.01 0.01 0.04 0.0 0.0 13.5 0.0 26.57 40.22 160.88
Carbohydrates (g) 1.11 0.11 0.53 1.12 0.43 0.3 0.0 0.09 0.0 0.66 0.0 4.34 17.36
Ash (g) 0.14 0.17 0.06 0.04 0.02 0.1 0.5 0.01 0.0 0.02 2.24 3.3 13.2
Calories (kcal) 5.078 0.495 2.304 4.8 1.944 1.71 0.0 0.338 119.34 1.906 411.84 549.755 2199.02
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.35 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) 0.39 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.54 2.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.66 1.8 6.47 10.69 0.76 4.17 0.0 0.01 0.0 6.92 128.48 185.97 743.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.74 0.01 0.17 0.51 0.01 0.04 0.0 0.0 0.0 0.18 n/a 1.66 6.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 2.821 0.86 5.184 2.76 2.362 6.555 0.12 0.579 0.135 0.534 17.82 39.73 158.92
Iron (mg) 0.08 0.04 0.11 0.03 0.02 0.29 0.0 0.04 0.08 0.0 0.67 1.35 5.4
Magnesium (mg) 3.103 0.71 1.44 1.2 0.326 2.375 0.005 0.257 0.0 0.458 53.46 63.333 253.332
Phosphorus (mg) 6.77 0.215 2.664 3.48 1.997 2.755 0.0 0.229 0.0 0.458 475.2 493.768 1975.072
Potassium (mg) 66.858 0.86 19.872 17.519 5.233 26.315 0.04 1.668 0.135 9.455 718.74 866.695 3466.78
Sodium (mg) 1.411 63.726 1.152 0.48 0.222 2.66 193.79 0.058 0.27 0.076 116.82 380.665 1522.66
Zinc (mg) 0.05 0.01 0.03 0.02 0.02 0.05 0.0 0.0 0.0 0.0 0.71 0.89 3.56
Copper (mg) 0.017 0.008 0.006 0.005 0.004 0.007 0.0 0.001 0.0 0.002 0.099 0.149 0.596
Manganese (mg) 0.031 0.002 0.012 0.016 0.022 0.008 0.001 0.007 0.0 0.001 0.02 0.118 0.472
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 47.5 47.9 191.6
Vitamin A, IU (IU) 234.989 2.967 71.784 0.24 0.117 400.14 0.0 0.396 0.0 1.525 99.0 811.159 3244.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.848 0.151 3.6 0.0 0.0 19.998 0.0 0.02 0.0 0.076 n/a 35.692 142.768
Beta Carotene (mcg) 126.663 1.785 43.056 0.12 0.065 240.065 0.0 0.207 0.0 0.229 n/a 412.189 1648.756
Vitamin E (mg) 0.15 0.02 0.04 0.0 0.0 0.04 0.0 0.0 1.94 0.01 7.03 9.23 36.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 725.851 2903.404
Lutein + zeaxanthin (mcg) 34.698 0.0 81.864 0.48 0.209 264.148 0.0 0.272 0.0 0.686 n/a 382.356 1529.424
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.04 0.16
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a 0.03 n/a 0.01 0.11 n/a 0.59 0.77 3.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.4
Vitamin C (mg) 3.6 0.1 1.4 0.9 0.4 6.3 0.0 0.0 0.0 3.5 7.7 23.9 95.6
Thiamin (mg) 0.011 0.0 0.004 0.006 0.003 0.004 0.0 0.0 0.0 0.002 0.416 0.447 1.788
Riboflavin (mg) 0.006 0.003 0.006 0.004 0.001 0.005 0.0 0.0 0.0 0.001 0.317 0.342 1.368
Niacin (mg) 0.166 0.014 0.038 0.014 0.009 0.062 0.0 0.002 0.0 0.008 17.167 17.48 69.92
Pantothenic acid (mg) 0.025 0.001 0.006 0.014 0.008 0.019 0.0 n/a 0.0 0.008 3.069 3.15 12.6
Vitamin B-6 (mg) 0.023 0.0 0.004 0.014 0.016 0.004 0.0 0.0 0.0 0.004 1.267 1.334 5.336
Folate (mcg) 4.232 0.495 4.608 2.28 0.039 7.22 0.0 0.013 0.0 0.991 51.48 71.358 285.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 6.4 25.6
Choline (mg) 1.9 0.1 0.4 0.7 0.3 0.6 0.0 0.0 0.0 0.4 155.4 160.0 640.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 0.001 0.001 0.002 0.0 n/a 0.0 n/a 0.416 0.425 1.7
Threonine (g) 0.008 n/a 0.005 0.002 0.002 0.006 0.0 n/a 0.0 n/a 1.703 1.726 6.904
Isoleucine (g) 0.006 n/a 0.006 0.001 0.003 0.006 0.0 n/a 0.0 n/a 1.921 1.942 7.768
Leucine (g) 0.008 n/a 0.008 0.004 0.004 0.01 0.0 n/a 0.0 n/a 3.208 3.241 12.964
Lysine (g) 0.008 n/a 0.006 0.005 0.004 0.009 0.0 n/a 0.0 n/a 3.703 3.734 14.936
Methionine (g) 0.003 n/a 0.001 0.0 0.001 0.002 0.0 n/a 0.0 n/a 1.247 1.255 5.02
Cystine (g) 0.003 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.436 0.44 1.76
Phenylalanine (g) 0.02 n/a 0.004 0.004 0.002 0.007 0.0 n/a 0.0 n/a 1.683 1.72 6.88
Tyrosine (g) 0.003 n/a 0.004 0.001 0.001 0.004 0.0 n/a 0.0 n/a 1.505 1.517 6.068
Valine (g) 0.006 n/a 0.006 0.002 0.004 0.008 0.0 n/a 0.0 n/a 2.198 2.223 8.892
Arginine (g) 0.006 n/a 0.009 0.012 0.008 0.006 0.0 n/a 0.0 n/a 2.416 2.457 9.828
Histidine (g) 0.003 n/a 0.002 0.001 0.001 0.003 0.0 n/a 0.0 n/a 1.089 1.099 4.396
Alanine (g) 0.008 n/a 0.006 0.002 0.002 0.01 0.0 n/a 0.0 n/a 2.515 2.542 10.168
Aspartic acid (g) 0.039 n/a 0.012 0.011 0.006 0.014 0.0 n/a 0.0 n/a 4.019 4.102 16.408
Glutamic acid (g) 0.121 n/a 0.027 0.031 0.011 0.012 0.0 n/a 0.0 n/a 5.603 5.806 23.224
Glycine (g) 0.006 n/a 0.006 0.004 0.003 0.007 0.0 n/a 0.0 n/a 1.901 1.926 7.704
Proline (g) 0.006 n/a 0.009 0.001 0.001 0.01 0.0 n/a 0.0 n/a 1.426 1.452 5.808
Serine (g) 0.008 n/a 0.006 0.002 0.002 0.007 0.0 n/a 0.0 n/a 1.782 1.808 7.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.005 0.002 0.005 0.001 0.006 0.0 0.001 1.864 0.0 6.039 7.932 31.728
Phytosterols (mg) 1.975 1.032 n/a 1.8 n/a 0.238 0.0 0.122 29.835 n/a n/a 35.001 140.004
Monounsaturated Fat (g) 0.008 0.001 0.002 0.001 0.0 0.014 0.0 0.001 9.85 0.0 7.465 17.343 69.372
Polyunsaturated (g) 0.023 0.006 0.005 0.002 0.003 0.006 0.0 0.001 1.42 0.0 7.702 9.169 36.676