Receta Poached Salmon In Ravigote Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
28.21g |
capers
2.15g |
scallions
7.2g |
onion
12.0g |
garlic
1.31g |
parsley
4.75g |
salt
0.5g |
pepper
0.13g |
virgin
13.5g |
lemon juice
7.63g |
salmon
198.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.05 | 0.13 | 0.13 | 0.08 | 0.14 | 0.0 | 0.01 | 0.0 | 0.03 | 40.43 | 41.26 | 165.04 |
| Total Fat (g) | 0.06 | 0.02 | 0.01 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 13.5 | 0.0 | 26.57 | 40.22 | 160.88 |
| Carbohydrates (g) | 1.11 | 0.11 | 0.53 | 1.12 | 0.43 | 0.3 | 0.0 | 0.09 | 0.0 | 0.66 | 0.0 | 4.34 | 17.36 |
| Ash (g) | 0.14 | 0.17 | 0.06 | 0.04 | 0.02 | 0.1 | 0.5 | 0.01 | 0.0 | 0.02 | 2.24 | 3.3 | 13.2 |
| Calories (kcal) | 5.078 | 0.495 | 2.304 | 4.8 | 1.944 | 1.71 | 0.0 | 0.338 | 119.34 | 1.906 | 411.84 | 549.755 | 2199.02 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 0.35 | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | 2.36 |
| Fructose (g) | 0.39 | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.54 | 2.16 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 26.66 | 1.8 | 6.47 | 10.69 | 0.76 | 4.17 | 0.0 | 0.01 | 0.0 | 6.92 | 128.48 | 185.97 | 743.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.74 | 0.01 | 0.17 | 0.51 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.18 | n/a | 1.66 | 6.64 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 2.821 | 0.86 | 5.184 | 2.76 | 2.362 | 6.555 | 0.12 | 0.579 | 0.135 | 0.534 | 17.82 | 39.73 | 158.92 |
| Iron (mg) | 0.08 | 0.04 | 0.11 | 0.03 | 0.02 | 0.29 | 0.0 | 0.04 | 0.08 | 0.0 | 0.67 | 1.35 | 5.4 |
| Magnesium (mg) | 3.103 | 0.71 | 1.44 | 1.2 | 0.326 | 2.375 | 0.005 | 0.257 | 0.0 | 0.458 | 53.46 | 63.333 | 253.332 |
| Phosphorus (mg) | 6.77 | 0.215 | 2.664 | 3.48 | 1.997 | 2.755 | 0.0 | 0.229 | 0.0 | 0.458 | 475.2 | 493.768 | 1975.072 |
| Potassium (mg) | 66.858 | 0.86 | 19.872 | 17.519 | 5.233 | 26.315 | 0.04 | 1.668 | 0.135 | 9.455 | 718.74 | 866.695 | 3466.78 |
| Sodium (mg) | 1.411 | 63.726 | 1.152 | 0.48 | 0.222 | 2.66 | 193.79 | 0.058 | 0.27 | 0.076 | 116.82 | 380.665 | 1522.66 |
| Zinc (mg) | 0.05 | 0.01 | 0.03 | 0.02 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 0.89 | 3.56 |
| Copper (mg) | 0.017 | 0.008 | 0.006 | 0.005 | 0.004 | 0.007 | 0.0 | 0.001 | 0.0 | 0.002 | 0.099 | 0.149 | 0.596 |
| Manganese (mg) | 0.031 | 0.002 | 0.012 | 0.016 | 0.022 | 0.008 | 0.001 | 0.007 | 0.0 | 0.001 | 0.02 | 0.118 | 0.472 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.5 | 47.9 | 191.6 |
| Vitamin A, IU (IU) | 234.989 | 2.967 | 71.784 | 0.24 | 0.117 | 400.14 | 0.0 | 0.396 | 0.0 | 1.525 | 99.0 | 811.159 | 3244.636 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.848 | 0.151 | 3.6 | 0.0 | 0.0 | 19.998 | 0.0 | 0.02 | 0.0 | 0.076 | n/a | 35.692 | 142.768 |
| Beta Carotene (mcg) | 126.663 | 1.785 | 43.056 | 0.12 | 0.065 | 240.065 | 0.0 | 0.207 | 0.0 | 0.229 | n/a | 412.189 | 1648.756 |
| Vitamin E (mg) | 0.15 | 0.02 | 0.04 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 1.94 | 0.01 | 7.03 | 9.23 | 36.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 725.843 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | n/a | 725.851 | 2903.404 |
| Lutein + zeaxanthin (mcg) | 34.698 | 0.0 | 81.864 | 0.48 | 0.209 | 264.148 | 0.0 | 0.272 | 0.0 | 0.686 | n/a | 382.356 | 1529.424 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.01 | 0.11 | n/a | 0.59 | 0.77 | 3.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 |
| Vitamin C (mg) | 3.6 | 0.1 | 1.4 | 0.9 | 0.4 | 6.3 | 0.0 | 0.0 | 0.0 | 3.5 | 7.7 | 23.9 | 95.6 |
| Thiamin (mg) | 0.011 | 0.0 | 0.004 | 0.006 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.416 | 0.447 | 1.788 |
| Riboflavin (mg) | 0.006 | 0.003 | 0.006 | 0.004 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.317 | 0.342 | 1.368 |
| Niacin (mg) | 0.166 | 0.014 | 0.038 | 0.014 | 0.009 | 0.062 | 0.0 | 0.002 | 0.0 | 0.008 | 17.167 | 17.48 | 69.92 |
| Pantothenic acid (mg) | 0.025 | 0.001 | 0.006 | 0.014 | 0.008 | 0.019 | 0.0 | n/a | 0.0 | 0.008 | 3.069 | 3.15 | 12.6 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.004 | 0.014 | 0.016 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 1.267 | 1.334 | 5.336 |
| Folate (mcg) | 4.232 | 0.495 | 4.608 | 2.28 | 0.039 | 7.22 | 0.0 | 0.013 | 0.0 | 0.991 | 51.48 | 71.358 | 285.432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 6.4 | 25.6 |
| Choline (mg) | 1.9 | 0.1 | 0.4 | 0.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 155.4 | 160.0 | 640.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | n/a | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.416 | 0.425 | 1.7 |
| Threonine (g) | 0.008 | n/a | 0.005 | 0.002 | 0.002 | 0.006 | 0.0 | n/a | 0.0 | n/a | 1.703 | 1.726 | 6.904 |
| Isoleucine (g) | 0.006 | n/a | 0.006 | 0.001 | 0.003 | 0.006 | 0.0 | n/a | 0.0 | n/a | 1.921 | 1.942 | 7.768 |
| Leucine (g) | 0.008 | n/a | 0.008 | 0.004 | 0.004 | 0.01 | 0.0 | n/a | 0.0 | n/a | 3.208 | 3.241 | 12.964 |
| Lysine (g) | 0.008 | n/a | 0.006 | 0.005 | 0.004 | 0.009 | 0.0 | n/a | 0.0 | n/a | 3.703 | 3.734 | 14.936 |
| Methionine (g) | 0.003 | n/a | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | n/a | 1.247 | 1.255 | 5.02 |
| Cystine (g) | 0.003 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.436 | 0.44 | 1.76 |
| Phenylalanine (g) | 0.02 | n/a | 0.004 | 0.004 | 0.002 | 0.007 | 0.0 | n/a | 0.0 | n/a | 1.683 | 1.72 | 6.88 |
| Tyrosine (g) | 0.003 | n/a | 0.004 | 0.001 | 0.001 | 0.004 | 0.0 | n/a | 0.0 | n/a | 1.505 | 1.517 | 6.068 |
| Valine (g) | 0.006 | n/a | 0.006 | 0.002 | 0.004 | 0.008 | 0.0 | n/a | 0.0 | n/a | 2.198 | 2.223 | 8.892 |
| Arginine (g) | 0.006 | n/a | 0.009 | 0.012 | 0.008 | 0.006 | 0.0 | n/a | 0.0 | n/a | 2.416 | 2.457 | 9.828 |
| Histidine (g) | 0.003 | n/a | 0.002 | 0.001 | 0.001 | 0.003 | 0.0 | n/a | 0.0 | n/a | 1.089 | 1.099 | 4.396 |
| Alanine (g) | 0.008 | n/a | 0.006 | 0.002 | 0.002 | 0.01 | 0.0 | n/a | 0.0 | n/a | 2.515 | 2.542 | 10.168 |
| Aspartic acid (g) | 0.039 | n/a | 0.012 | 0.011 | 0.006 | 0.014 | 0.0 | n/a | 0.0 | n/a | 4.019 | 4.102 | 16.408 |
| Glutamic acid (g) | 0.121 | n/a | 0.027 | 0.031 | 0.011 | 0.012 | 0.0 | n/a | 0.0 | n/a | 5.603 | 5.806 | 23.224 |
| Glycine (g) | 0.006 | n/a | 0.006 | 0.004 | 0.003 | 0.007 | 0.0 | n/a | 0.0 | n/a | 1.901 | 1.926 | 7.704 |
| Proline (g) | 0.006 | n/a | 0.009 | 0.001 | 0.001 | 0.01 | 0.0 | n/a | 0.0 | n/a | 1.426 | 1.452 | 5.808 |
| Serine (g) | 0.008 | n/a | 0.006 | 0.002 | 0.002 | 0.007 | 0.0 | n/a | 0.0 | n/a | 1.782 | 1.808 | 7.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.9 | 108.9 | 435.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.005 | 0.002 | 0.005 | 0.001 | 0.006 | 0.0 | 0.001 | 1.864 | 0.0 | 6.039 | 7.932 | 31.728 |
| Phytosterols (mg) | 1.975 | 1.032 | n/a | 1.8 | n/a | 0.238 | 0.0 | 0.122 | 29.835 | n/a | n/a | 35.001 | 140.004 |
| Monounsaturated Fat (g) | 0.008 | 0.001 | 0.002 | 0.001 | 0.0 | 0.014 | 0.0 | 0.001 | 9.85 | 0.0 | 7.465 | 17.343 | 69.372 |
| Polyunsaturated (g) | 0.023 | 0.006 | 0.005 | 0.002 | 0.003 | 0.006 | 0.0 | 0.001 | 1.42 | 0.0 | 7.702 | 9.169 | 36.676 |