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Receta Poached Salmon Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 inch thick salmon steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon steaks
0.0g 		butter
28.4g 		lemon juice
10.17g 		dill weed
0.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.04 0.1 0.38 0.38
Total Fat (g) n/a 23.04 0.0 0.02 23.06 23.06
Carbohydrates (g) n/a 0.02 0.88 0.28 1.17 1.17
Ash (g) n/a 0.6 0.03 0.06 0.69 0.69
Calories (kcal) n/a 203.628 2.543 1.265 207.436 207.436
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 4.51 9.23 0.04 13.77 13.77
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.24 n/a 0.26 0.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.1
Calcium (mg) n/a 6.816 0.712 8.92 16.448 16.448
Iron (mg) n/a 0.01 0.0 0.24 0.25 0.25
Magnesium (mg) n/a 0.568 0.61 2.255 3.433 3.433
Phosphorus (mg) n/a 6.816 0.61 2.715 10.141 10.141
Potassium (mg) n/a 6.816 12.611 16.54 35.967 35.967
Sodium (mg) n/a 163.584 0.102 1.04 164.726 164.726
Zinc (mg) n/a 0.03 0.01 0.02 0.05 0.05
Copper (mg) n/a 0.0 0.003 0.002 0.006 0.006
Manganese (mg) n/a 0.0 0.001 0.02 0.021 0.021
Selenium (mcg) n/a 0.3 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) n/a 709.716 2.034 29.25 741.0 741.0
Retinol (mcg) n/a 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 194.256 0.102 1.465 195.823 195.823
Beta Carotene (mcg) n/a 44.872 0.305 n/a 45.177 45.177
Vitamin E (mg) n/a 0.66 0.02 n/a 0.67 0.67
Vitamin D (IU) n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.915 n/a 0.915 0.915
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 4.7 0.3 4.9 4.9
Thiamin (mg) n/a 0.003 0.003 0.002 0.008 0.008
Riboflavin (mg) n/a 0.009 0.001 0.001 0.011 0.011
Niacin (mg) n/a 0.011 0.01 0.014 0.036 0.036
Pantothenic acid (mg) n/a 0.031 0.01 n/a 0.041 0.041
Vitamin B-6 (mg) n/a 0.0 0.005 0.009 0.014 0.014
Folate (mcg) n/a 0.852 1.322 n/a 2.174 2.174
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.05 0.05
Choline (mg) n/a 5.3 0.5 n/a 5.9 5.9
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.003 0.003
Threonine (g) n/a 0.011 n/a n/a 0.011 0.011
Isoleucine (g) n/a 0.014 n/a n/a 0.014 0.014
Leucine (g) n/a 0.023 n/a n/a 0.023 0.023
Lysine (g) n/a 0.02 n/a n/a 0.02 0.02
Methionine (g) n/a 0.006 n/a n/a 0.006 0.006
Cystine (g) n/a 0.003 n/a n/a 0.003 0.003
Phenylalanine (g) n/a 0.011 n/a n/a 0.011 0.011
Tyrosine (g) n/a 0.011 n/a n/a 0.011 0.011
Valine (g) n/a 0.017 n/a n/a 0.017 0.017
Arginine (g) n/a 0.009 n/a n/a 0.009 0.009
Histidine (g) n/a 0.006 n/a n/a 0.006 0.006
Alanine (g) n/a 0.009 n/a n/a 0.009 0.009
Aspartic acid (g) n/a 0.017 n/a n/a 0.017 0.017
Glutamic acid (g) n/a 0.051 n/a n/a 0.051 0.051
Glycine (g) n/a 0.006 n/a n/a 0.006 0.006
Proline (g) n/a 0.023 n/a n/a 0.023 0.023
Serine (g) n/a 0.014 n/a n/a 0.014 0.014
Cholesterol (mg) n/a 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.589 0.0 0.001 14.59 14.59
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.97 0.0 n/a 5.97 5.97
Polyunsaturated (g) n/a 0.863 0.0 n/a 0.863 0.863