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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x black peppercorns, (4 to 6)
    Fresh endive lettuce leaves, rinsed and dry
    Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
75.6g 		lemon
2.56g 		wine
13.11g 		bay leaf
0.67g 		salt
1.0g 		peppercorns
0.0g 		watercress
0.38g 		raspberry vinegar
40.0g 		honey
18.83g 		mustard
5.0g 		parsley
0.6g 		sugar
2.1g 		oil
54.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.44 0.03 0.01 0.05 0.0 n/a 0.01 0.0 0.06 0.22 0.02 0.0 0.0 n/a n/a 15.83 94.98
Total Fat (g) 10.15 0.01 0.0 0.06 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 54.5 n/a n/a 64.91 389.46
Carbohydrates (g) 0.0 0.24 0.36 0.5 0.0 n/a 0.0 0.37 15.52 0.27 0.04 2.1 0.0 n/a n/a 19.39 116.34
Ash (g) 0.85 0.01 0.03 0.02 1.0 n/a 0.0 n/a 0.04 0.18 0.01 0.0 0.0 n/a n/a 2.15 12.9
Calories (kcal) 157.245 0.743 10.883 2.087 0.0 n/a 0.042 8.4 57.253 3.35 0.217 8.127 481.78 n/a n/a 730.126 4380.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.01 n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 6.73 0.02 n/a n/a n/a n/a n/a 6.76 40.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.71 0.01 n/a n/a n/a n/a n/a 7.72 46.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.0 n/a n/a n/a n/a n/a 0.27 1.62
Alcohol (g) n/a 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 8.4
Water (g) 49.06 2.28 11.35 0.04 0.0 n/a 0.36 37.52 3.22 4.13 0.53 0.0 0.0 n/a n/a 108.5 651.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.06 0.1 n/a 0.0 n/a 0.0 0.16 15.47 0.04 0.01 2.1 0.0 n/a n/a 17.94 107.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.0 n/a n/a n/a n/a n/a 0.58 3.48
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.5 3.0
Calcium (mg) 6.804 0.666 1.049 5.56 0.24 n/a 0.46 2.8 1.13 2.9 0.83 0.021 0.0 n/a n/a 22.46 134.76
Iron (mg) 0.26 0.02 0.05 0.29 0.0 n/a 0.0 0.08 0.08 0.08 0.04 0.0 0.01 n/a n/a 0.89 5.34
Magnesium (mg) 20.412 0.205 1.442 0.8 0.01 n/a 0.081 2.0 0.377 2.45 0.301 0.0 0.0 n/a n/a 28.077 168.462
Phosphorus (mg) 181.436 0.41 2.622 0.753 0.0 n/a 0.23 3.2 0.753 5.3 0.349 0.0 0.0 n/a n/a 195.054 1170.324
Potassium (mg) 274.422 3.535 12.981 3.527 0.08 n/a 1.265 29.2 9.793 6.9 3.333 0.042 0.0 n/a n/a 345.078 2070.468
Sodium (mg) 44.603 0.051 0.656 0.153 387.58 n/a 0.157 2.0 0.753 56.75 0.337 0.0 0.0 n/a n/a 493.041 2958.246
Zinc (mg) 0.27 0.0 0.02 0.02 0.0 n/a 0.0 0.02 0.04 0.03 0.01 0.0 0.0 n/a n/a 0.41 2.46
Copper (mg) 0.038 0.001 0.001 0.003 0.0 n/a 0.0 0.004 0.008 0.005 0.001 0.0 0.0 n/a n/a 0.06 0.36
Manganese (mg) 0.008 0.001 0.016 0.054 0.001 n/a 0.001 n/a 0.015 0.021 0.001 0.0 n/a n/a n/a 0.117 0.702
Selenium (mcg) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.6 0.0 0.0 0.0 n/a n/a 20.1 120.6
Vitamin A, IU (IU) 37.799 0.564 0.0 41.233 0.0 n/a 12.232 n/a 0.0 3.55 50.684 0.0 0.0 n/a n/a 146.063 876.378
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.026 0.0 2.06 0.0 n/a 0.613 0.0 0.0 0.2 2.533 0.0 0.0 n/a n/a 5.432 32.592
Beta Carotene (mcg) n/a 0.077 0.0 n/a 0.0 n/a 7.337 0.0 0.0 1.45 30.408 0.0 0.0 n/a n/a 39.272 235.632
Vitamin E (mg) 2.68 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 5.02 n/a n/a 7.73 46.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.282 0.0 n/a 0.0 n/a 22.107 0.0 0.0 0.9 33.459 0.0 0.0 n/a n/a 56.747 340.482
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.33 1.98
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.24
Vitamin C (mg) 2.9 1.4 0.0 0.3 0.0 n/a 0.2 0.0 0.1 0.1 0.8 0.0 0.0 n/a n/a 5.8 34.8
Thiamin (mg) 0.159 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.017 0.001 0.0 0.0 n/a n/a 0.179 1.074
Riboflavin (mg) 0.121 0.001 0.003 0.003 0.0 n/a 0.0 0.0 0.008 0.002 0.001 0.0 0.0 n/a n/a 0.137 0.822
Niacin (mg) 6.554 0.003 0.022 0.013 0.0 n/a 0.001 0.0 0.023 0.026 0.008 0.0 0.0 n/a n/a 6.65 39.9
Pantothenic acid (mg) 1.172 0.005 0.005 n/a 0.0 n/a 0.001 n/a 0.013 0.015 0.002 0.0 0.0 n/a n/a 1.214 7.284
Vitamin B-6 (mg) 0.484 0.002 0.007 0.012 0.0 n/a 0.0 0.0 0.004 0.003 0.001 0.0 0.0 n/a n/a 0.512 3.072
Folate (mcg) 19.656 0.282 0.131 1.2 0.0 n/a 0.035 0.0 0.377 0.35 0.915 0.0 0.0 n/a n/a 22.944 137.664
Vitamin B-12 (mcg) 2.44 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.44 14.64
Choline (mg) 59.3 0.1 0.7 n/a 0.0 n/a 0.0 0.0 0.4 1.1 0.1 0.0 n/a n/a n/a 61.8 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.159 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.16 0.96
Threonine (g) 0.65 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.009 0.001 n/a 0.0 n/a n/a 0.66 3.96
Isoleucine (g) 0.733 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.008 0.001 n/a 0.0 n/a n/a 0.744 4.464
Leucine (g) 1.225 n/a n/a n/a 0.0 n/a 0.001 n/a 0.002 0.015 0.001 n/a 0.0 n/a n/a 1.243 7.458
Lysine (g) 1.414 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.014 0.001 n/a 0.0 n/a n/a 1.431 8.586
Methionine (g) 0.476 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.0 n/a 0.0 n/a n/a 0.481 2.886
Cystine (g) 0.166 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.0 n/a 0.0 n/a n/a 0.17 1.02
Phenylalanine (g) 0.643 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.009 0.001 n/a 0.0 n/a n/a 0.654 3.924
Tyrosine (g) 0.575 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.007 0.0 n/a 0.0 n/a n/a 0.584 3.504
Valine (g) 0.839 n/a n/a n/a 0.0 n/a 0.001 n/a 0.002 0.01 0.001 n/a 0.0 n/a n/a 0.853 5.118
Arginine (g) 0.922 n/a n/a n/a 0.0 n/a 0.001 n/a 0.002 0.013 0.001 n/a 0.0 n/a n/a 0.938 5.628
Histidine (g) 0.416 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.0 n/a 0.0 n/a n/a 0.422 2.532
Alanine (g) 0.96 n/a n/a n/a 0.0 n/a 0.001 n/a 0.002 0.009 0.001 n/a 0.0 n/a n/a 0.972 5.832
Aspartic acid (g) 1.535 n/a n/a n/a 0.0 n/a 0.001 n/a 0.006 0.02 0.002 n/a 0.0 n/a n/a 1.563 9.378
Glutamic acid (g) 2.139 n/a n/a n/a 0.0 n/a 0.001 n/a 0.004 0.038 0.002 n/a 0.0 n/a n/a 2.183 13.098
Glycine (g) 0.726 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.012 0.001 n/a 0.0 n/a n/a 0.741 4.446
Proline (g) 0.544 n/a n/a n/a 0.0 n/a 0.0 n/a 0.017 0.019 0.001 n/a 0.0 n/a n/a 0.581 3.486
Serine (g) 0.68 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.011 0.001 n/a 0.0 n/a n/a 0.694 4.164
Cholesterol (mg) 41.579 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.579 249.474
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 1.406 n/a n/a 1.407 8.442
Saturated Fat (g) 2.306 0.001 0.0 0.015 0.0 n/a 0.0 0.0 0.0 0.013 0.001 0.0 4.049 n/a n/a 6.385 38.31
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 136.25 n/a n/a 136.28 817.68
Monounsaturated Fat (g) 2.85 0.0 0.0 0.011 0.0 n/a 0.0 0.0 0.0 0.132 0.002 0.0 12.388 n/a n/a 15.382 92.292
Polyunsaturated (g) 2.941 0.002 0.0 0.015 0.0 n/a 0.0 0.0 0.0 0.048 0.001 0.0 35.501 n/a n/a 38.508 231.048