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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb skin-on salmon fillet
4 x handfuls mixed greens
    (or possibly 1/4 tspn dry tarragon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
59.0g 		fish
59.15g 		onion
12.38g 		garlics
2.61g 		salt
1.5g 		tomatoes
41.41g 		avocado
34.0g 		cucumber
36.68g 		olive oil
27.0g 		lime juice
15.13g 		wine vinegar
11.18g 		mayonnaise
7.5g 		tarragon
0.45g 		sugar
6.3g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.04 10.65 0.14 0.17 0.0 0.36 0.68 0.22 0.0 0.06 0.0 0.0 0.1 0.0 0.0 12.43 49.72
Total Fat (g) 0.0 1.43 0.01 0.01 0.0 0.08 4.98 0.06 27.0 0.01 0.0 5.84 0.03 0.0 0.0 39.45 157.8
Carbohydrates (g) 1.6 0.0 1.16 0.86 0.0 1.62 2.9 0.79 0.0 1.27 0.03 0.02 0.23 6.3 0.0 16.79 67.16
Ash (g) 0.14 n/a 0.04 0.04 1.5 0.21 n/a 0.13 0.0 0.05 0.02 0.03 0.05 0.0 0.1 2.31 9.24
Calories (kcal) 48.97 58.556 4.95 3.889 0.0 7.453 54.4 4.402 238.68 3.781 2.123 51.6 1.328 24.381 0.0 504.513 2018.052
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.52 n/a 0.23 n/a 0.09 n/a n/a n/a n/a n/a 1.08 4.32
Fructose (g) n/a n/a 0.16 n/a n/a 0.57 n/a 0.28 n/a 0.09 n/a n/a n/a n/a n/a 1.09 4.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 51.08 46.82 11.03 1.53 0.0 39.13 24.9 35.48 0.0 13.73 10.56 1.63 0.03 0.0 0.0 235.92 943.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.52 0.03 0.0 1.09 0.22 0.51 0.0 0.26 0.0 0.02 n/a 6.29 0.0 9.41 37.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.5 2.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 4.72 8.872 2.846 4.724 0.36 4.141 4.08 5.136 0.27 2.118 0.671 0.525 5.126 0.063 0.024 43.674 174.696
Iron (mg) 0.22 0.21 0.03 0.04 0.0 0.11 0.19 0.08 0.15 0.01 0.05 0.02 0.15 0.0 0.0 1.26 5.04
Magnesium (mg) 6.49 26.025 1.238 0.653 0.015 4.555 9.86 4.402 0.0 1.21 0.447 0.075 1.562 0.0 0.001 56.531 226.124
Phosphorus (mg) 11.8 178.625 3.589 3.993 0.0 9.937 17.68 7.703 0.0 2.118 0.894 1.875 1.409 0.0 0.0 239.623 958.492
Potassium (mg) 58.41 200.51 18.068 10.466 0.12 98.13 164.9 49.888 0.27 17.696 4.358 1.05 13.59 0.126 0.008 637.59 2550.36
Sodium (mg) 2.95 49.684 0.495 0.444 581.37 2.07 2.38 0.734 0.54 0.303 0.894 36.45 0.279 0.0 38.758 717.35 2869.4
Zinc (mg) 0.08 0.31 0.02 0.03 0.0 0.07 0.22 0.06 0.0 0.01 0.0 0.01 0.02 0.0 0.0 0.84 3.36
Copper (mg) 0.006 0.024 0.005 0.008 0.0 0.025 0.065 0.026 0.0 0.005 0.001 0.0 0.003 0.0 0.0 0.167 0.668
Manganese (mg) 0.071 n/a 0.016 0.044 0.002 0.046 n/a 0.026 0.0 0.003 0.006 n/a 0.036 0.0 0.0 0.248 0.992
Selenium (mcg) 0.1 16.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 17.0 68.0
Vitamin A, IU (IU) 0.0 n/a 0.248 0.235 0.0 344.904 n/a 26.411 0.0 7.563 0.0 0.0 18.9 0.0 0.0 398.26 1593.04
Retinol (mcg) 0.0 14.787 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.787 59.148
Vitamin A, RAE (mcg_RAE) 0.0 14.787 0.0 0.0 0.0 17.39 2.38 1.467 0.0 0.303 0.0 0.0 0.945 0.0 0.0 37.272 149.088
Beta Carotene (mcg) 0.0 0.0 0.124 0.131 0.0 185.908 21.08 11.372 0.0 4.538 n/a 0.0 n/a 0.0 0.0 223.152 892.608
Vitamin E (mg) 0.0 0.38 0.0 0.0 0.0 0.22 0.7 0.01 3.87 0.03 n/a 0.88 n/a 0.0 0.0 6.11 24.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.418 0.0 50.928 92.14 5.869 0.0 0.0 n/a 0.0 n/a 0.0 0.0 149.85 599.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 n/a 0.01 0.22 0.0 n/a n/a n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.9 0.8 0.0 5.3 3.4 1.2 0.0 4.5 0.1 0.0 0.2 0.0 0.0 16.6 66.4
Thiamin (mg) 0.006 0.053 0.006 0.005 0.0 0.017 0.024 0.011 0.0 0.005 n/a 0.001 0.001 0.0 0.0 0.128 0.512
Riboflavin (mg) 0.012 0.047 0.004 0.003 0.0 0.008 0.044 0.011 0.0 0.003 n/a 0.005 0.006 0.001 0.0 0.144 0.576
Niacin (mg) 0.1 1.284 0.015 0.018 0.0 0.244 0.592 0.015 0.0 0.021 n/a 0.001 0.04 0.0 0.0 2.33 9.32
Pantothenic acid (mg) 0.024 n/a 0.015 0.016 0.0 0.037 n/a 0.088 0.0 0.018 n/a n/a n/a 0.0 0.0 0.198 0.792
Vitamin B-6 (mg) 0.03 0.077 0.015 0.032 0.0 0.033 0.088 0.018 0.0 0.006 n/a 0.001 0.011 0.0 0.0 0.311 1.244
Folate (mcg) 0.59 2.957 2.351 0.078 0.0 6.211 27.54 5.136 0.0 1.513 n/a 0.0 1.233 0.0 0.0 47.609 190.436
Vitamin B-12 (mcg) 0.0 2.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.21 8.84
Choline (mg) 3.0 40.6 0.8 0.6 0.0 2.8 4.8 2.1 0.1 0.8 n/a 0.1 n/a 0.0 0.0 55.5 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.002 0.0 0.004 n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 0.011 0.044
Threonine (g) n/a n/a 0.002 0.004 0.0 0.012 n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 0.023 0.092
Isoleucine (g) n/a n/a 0.001 0.006 0.0 0.008 n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 0.019 0.076
Leucine (g) n/a n/a 0.004 0.008 0.0 0.012 n/a 0.011 0.0 0.003 n/a n/a n/a n/a 0.0 0.038 0.152
Lysine (g) n/a n/a 0.005 0.007 0.0 0.012 n/a 0.011 0.0 0.003 n/a n/a n/a n/a 0.0 0.038 0.152
Methionine (g) n/a n/a 0.0 0.002 0.0 0.004 n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Cystine (g) n/a n/a 0.0 0.002 0.0 0.004 n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Phenylalanine (g) n/a n/a 0.004 0.005 0.0 0.029 n/a 0.011 0.0 0.002 n/a n/a n/a n/a 0.0 0.05 0.2
Tyrosine (g) n/a n/a 0.001 0.002 0.0 0.004 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.007 0.028
Valine (g) n/a n/a 0.002 0.008 0.0 0.008 n/a 0.004 0.0 0.002 n/a n/a n/a n/a 0.0 0.024 0.096
Arginine (g) n/a n/a 0.012 0.016 0.0 0.008 n/a 0.011 0.0 0.003 n/a n/a n/a n/a 0.0 0.051 0.204
Histidine (g) n/a n/a 0.001 0.003 0.0 0.004 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.008 0.032
Alanine (g) n/a n/a 0.002 0.003 0.0 0.012 n/a 0.011 0.0 0.003 n/a n/a n/a n/a 0.0 0.032 0.128
Aspartic acid (g) n/a n/a 0.011 0.013 0.0 0.058 n/a 0.015 0.0 0.017 n/a n/a n/a n/a 0.0 0.113 0.452
Glutamic acid (g) n/a n/a 0.032 0.021 0.0 0.178 n/a 0.073 0.0 0.011 n/a n/a n/a n/a 0.0 0.315 1.26
Glycine (g) n/a n/a 0.004 0.005 0.0 0.008 n/a 0.011 0.0 0.002 n/a n/a n/a n/a 0.0 0.03 0.12
Proline (g) n/a n/a 0.001 0.003 0.0 0.008 n/a 0.004 0.0 0.005 n/a n/a n/a n/a 0.0 0.02 0.08
Serine (g) n/a n/a 0.002 0.005 0.0 0.012 n/a 0.011 0.0 0.006 n/a n/a n/a n/a 0.0 0.037 0.148
Cholesterol (mg) 0.0 37.854 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.854 151.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.284 0.005 0.002 0.0 0.012 0.724 0.004 3.729 0.002 0.0 0.809 0.008 0.0 0.0 5.579 22.316
Phytosterols (mg) n/a n/a 1.856 n/a 0.0 2.898 n/a n/a 59.67 n/a n/a n/a 0.365 n/a 0.0 64.789 259.156
Monounsaturated Fat (g) 0.0 0.532 0.001 0.0 0.0 0.012 3.332 0.0 19.699 0.002 n/a 1.352 0.002 0.0 0.0 24.933 99.732
Polyunsaturated (g) 0.0 0.414 0.002 0.007 0.0 0.033 0.619 0.0 2.84 0.003 n/a 3.416 0.017 0.0 0.0 7.351 29.404