Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lt court bouillon
3 x lemongrass, stalks, juiced
1 x juice of one lime
1 x salt and pepper
    Garnish
    coarse salt
    Court Bouillon
1 x inch piece of ginger, minced
    bouquet garni
1 x orange, quartered
    Bouquet Garni
12 whl peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
113.4g 		sauce
7.5g 		carrot
13.57g 		ginger
1.02g 		cream
3.75g 		butter
56.7g 		salt
0.0g 		asparagus
33.92g 		salt
0.0g 		carrot
13.57g 		celery
17.8g 		leek
9.79g 		onion
24.75g 		fennel
42.12g 		garlic
0.65g 		bouquet garni
0.0g 		lemon
7.69g 		orange
0.0g 		tomato
14.11g 		wine
55.5g 		water
625.0g 		bouquet garni
0.0g 		thyme
3.38g 		peppercorns
0.0g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.03 0.13 0.02 0.1 0.48 n/a 0.75 n/a 0.13 0.12 0.15 0.27 0.52 0.04 n/a 0.08 n/a 0.12 0.04 0.0 n/a 0.31 n/a 0.08 26.52 106.08
Total Fat (g) 15.22 0.01 0.03 0.01 0.72 45.99 n/a 0.04 n/a 0.03 0.03 0.03 0.02 0.08 0.0 n/a 0.02 n/a 0.03 0.0 0.0 n/a 0.25 n/a 0.08 62.61 250.44
Carbohydrates (g) 0.0 2.0 1.3 0.18 0.14 0.03 n/a 1.32 n/a 1.3 0.53 1.39 2.31 3.07 0.22 n/a 0.72 n/a 0.55 1.51 0.0 n/a 2.16 n/a 0.75 19.46 77.84
Ash (g) 1.28 n/a 0.13 0.01 0.02 0.02 n/a 0.2 n/a 0.13 0.13 0.1 0.09 0.44 0.01 n/a 0.02 n/a 0.07 0.13 0.63 n/a 0.4 n/a 0.04 3.85 15.4
Calories (kcal) 235.872 7.8 5.565 0.818 7.313 406.539 n/a 6.784 n/a 5.565 2.848 5.972 9.9 13.057 0.972 n/a 2.229 n/a 2.539 46.065 0.0 n/a 9.315 n/a 3.13 772.282 3089.128
Starch (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a 0.08 n/a 0.49 0.02 n/a 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.32 5.28
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a 0.22 n/a 0.08 0.1 n/a 0.49 n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 1.14 4.56
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.34 n/a 0.07 0.09 n/a 0.32 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 1.09 4.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5.8 0.0 n/a 0.0 n/a 0.0 5.8 23.2
Water (g) 73.59 5.41 11.98 0.81 2.77 10.17 n/a 31.62 n/a 11.98 16.99 8.13 22.05 38.0 0.38 n/a 6.84 n/a 13.33 48.05 624.38 n/a 0.26 n/a 0.05 926.79 3707.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.89 0.64 0.02 0.01 0.03 n/a 0.64 n/a 0.64 0.33 0.38 1.05 n/a 0.01 n/a 0.19 n/a 0.37 0.44 0.0 n/a 0.06 n/a n/a 6.69 26.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.7 n/a 0.4 0.3 0.2 0.4 1.3 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a 1.2 n/a 0.3 5.7 22.8
Calcium (mg) 10.206 0.675 4.479 0.164 3.6 13.608 n/a 8.141 n/a 4.479 7.12 5.776 5.693 20.639 1.181 n/a 1.998 n/a 1.411 4.44 18.75 n/a 63.788 n/a 8.34 184.486 737.944
Iron (mg) 0.39 0.04 0.04 0.01 0.0 0.01 n/a 0.73 n/a 0.04 0.04 0.21 0.05 0.31 0.01 n/a 0.05 n/a 0.04 0.21 0.0 n/a 4.17 n/a 0.43 6.75 27.0
Magnesium (mg) 30.618 0.45 1.629 0.44 0.338 1.134 n/a 4.749 n/a 1.629 1.958 2.741 2.475 7.16 0.163 n/a 0.615 n/a 1.552 6.105 6.25 n/a 7.425 n/a 1.2 78.63 314.52
Phosphorus (mg) 272.16 0.825 4.75 0.348 3.0 13.608 n/a 17.638 n/a 4.75 4.272 3.427 7.178 21.06 0.998 n/a 1.23 n/a 3.385 11.1 0.0 n/a 6.784 n/a 1.13 377.643 1510.572
Potassium (mg) 411.642 7.2 43.432 4.245 4.575 13.608 n/a 68.518 n/a 43.432 46.28 17.622 36.135 174.377 2.617 n/a 10.605 n/a 33.429 54.945 0.0 n/a 27.473 n/a 5.29 1005.425 4021.7
Sodium (mg) 66.906 0.675 9.365 0.133 1.5 6.237 n/a 0.678 n/a 9.365 14.24 1.958 0.99 21.902 0.111 n/a 0.154 n/a 0.705 2.775 25.0 n/a 1.856 n/a 0.23 164.781 659.124
Zinc (mg) 0.41 0.01 0.03 0.0 0.01 0.05 n/a 0.18 n/a 0.03 0.02 0.01 0.04 0.08 0.01 n/a 0.0 n/a 0.02 0.07 0.06 n/a 0.21 n/a 0.04 1.3 5.2
Copper (mg) 0.057 0.004 0.007 0.002 0.0 0.011 n/a 0.064 n/a 0.007 0.007 0.012 0.01 0.029 0.002 n/a 0.003 n/a 0.008 0.006 0.063 n/a 0.029 n/a 0.004 0.326 1.304
Manganese (mg) 0.011 n/a 0.019 0.002 0.0 0.0 n/a 0.054 n/a 0.019 0.018 0.047 0.032 0.08 0.011 n/a 0.002 n/a 0.016 0.067 0.0 n/a 0.266 n/a 0.082 0.726 2.904
Selenium (mcg) 27.2 0.0 0.0 0.0 0.0 0.6 n/a 0.8 n/a 0.0 0.1 0.1 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 29.6 118.4
Vitamin A, IU (IU) 56.7 n/a 2267.422 0.0 24.6 1416.933 n/a 256.435 n/a 2267.422 79.922 163.199 0.495 56.441 0.059 n/a 1.691 n/a 117.495 0.0 0.0 n/a 128.25 n/a 61.85 6898.913 27595.652
Retinol (mcg) n/a 0.0 0.0 0.0 6.675 380.457 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 387.132 1548.528
Vitamin A, RAE (mcg_RAE) n/a 1.575 113.33 0.0 6.788 387.828 n/a 12.89 n/a 113.33 3.916 8.126 0.0 2.948 0.0 n/a 0.077 n/a 5.924 0.0 0.0 n/a 6.413 n/a 3.09 666.234 2664.936
Beta Carotene (mcg) n/a 18.675 1124.482 0.0 1.388 89.586 n/a 152.301 n/a 1124.482 48.06 97.9 0.248 n/a 0.033 n/a 0.231 n/a 63.331 0.0 0.0 n/a 76.41 n/a n/a 2797.125 11188.5
Vitamin E (mg) 4.03 0.02 0.09 0.0 0.02 1.32 n/a 0.38 n/a 0.09 0.05 0.09 0.0 n/a 0.0 n/a 0.01 n/a 0.08 0.0 0.0 n/a 0.25 n/a n/a 6.43 25.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.136 0.0 0.0 0.0 n/a 0.0 n/a 0.136 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 362.922 0.0 0.0 n/a 0.0 n/a n/a 363.193 1452.772
Lutein + zeaxanthin (mcg) n/a 2.025 34.746 0.0 0.0 0.0 n/a 240.832 n/a 34.746 50.374 186.01 0.99 n/a 0.104 n/a 0.845 n/a 17.349 0.0 0.0 n/a 29.093 n/a n/a 597.114 2388.456
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.34 n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.39 1.56
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 4.4 0.5 0.8 0.1 0.0 0.0 n/a 1.9 n/a 0.8 0.6 1.2 1.8 5.1 0.2 n/a 4.1 n/a 1.8 0.0 0.0 n/a 1.7 n/a 0.5 25.3 101.2
Thiamin (mg) 0.238 0.002 0.01 0.0 0.001 0.006 n/a 0.047 n/a 0.01 0.004 0.006 0.012 0.004 0.001 n/a 0.003 n/a 0.006 0.006 0.0 n/a 0.017 n/a 0.0 0.372 1.488
Riboflavin (mg) 0.181 0.002 0.008 0.0 0.006 0.017 n/a 0.047 n/a 0.008 0.011 0.003 0.007 0.013 0.001 n/a 0.002 n/a 0.003 0.011 0.0 n/a 0.014 n/a 0.004 0.338 1.352
Niacin (mg) 9.832 0.017 0.133 0.008 0.002 0.023 n/a 0.332 n/a 0.133 0.057 0.039 0.03 0.27 0.005 n/a 0.008 n/a 0.083 0.094 0.0 n/a 0.167 n/a 0.02 11.252 45.008
Pantothenic acid (mg) 1.758 n/a 0.037 0.002 0.011 0.062 n/a 0.092 n/a 0.037 0.045 0.014 0.03 0.097 0.004 n/a 0.015 n/a 0.013 0.022 0.0 n/a n/a n/a n/a 2.236 8.944
Vitamin B-6 (mg) 0.726 0.002 0.019 0.002 0.001 0.0 n/a 0.031 n/a 0.019 0.012 0.023 0.03 0.021 0.008 n/a 0.006 n/a 0.011 0.028 0.0 n/a 0.019 n/a 0.017 0.974 3.896
Folate (mcg) 29.484 0.45 2.579 0.113 0.075 1.701 n/a 17.638 n/a 2.579 6.408 6.266 4.703 11.372 0.02 n/a 0.845 n/a 2.116 0.555 0.0 n/a 9.248 n/a 1.8 97.95 391.8
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.01 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.77 15.08
Choline (mg) 89.0 0.1 1.2 0.3 0.6 10.7 n/a 5.4 n/a 1.2 1.1 0.9 1.5 n/a 0.2 n/a 0.4 n/a 0.9 2.8 0.0 n/a 1.5 n/a n/a 117.8 471.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.001 0.0 0.002 0.006 n/a 0.01 n/a 0.001 0.002 0.001 0.002 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.006 n/a n/a 0.272 1.088
Threonine (g) 0.975 n/a 0.026 0.0 0.005 0.023 n/a 0.027 n/a 0.026 0.004 0.006 0.005 n/a 0.001 n/a n/a n/a 0.004 n/a n/a n/a 0.008 n/a n/a 1.11 4.44
Isoleucine (g) 1.1 n/a 0.011 0.001 0.006 0.028 n/a 0.027 n/a 0.011 0.004 0.005 0.002 n/a 0.001 n/a n/a n/a 0.003 n/a n/a n/a 0.016 n/a n/a 1.215 4.86
Leucine (g) 1.837 n/a 0.014 0.001 0.01 0.045 n/a 0.044 n/a 0.014 0.005 0.01 0.007 n/a 0.002 n/a n/a n/a 0.004 n/a n/a n/a 0.015 n/a n/a 2.007 8.028
Lysine (g) 2.121 n/a 0.014 0.001 0.008 0.04 n/a 0.034 n/a 0.014 0.005 0.008 0.01 n/a 0.002 n/a n/a n/a 0.004 n/a n/a n/a 0.007 n/a n/a 2.266 9.064
Methionine (g) 0.714 n/a 0.003 0.0 0.003 0.011 n/a 0.01 n/a 0.003 0.002 0.002 0.0 n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.75 3.0
Cystine (g) 0.249 n/a 0.011 0.0 0.001 0.006 n/a 0.01 n/a 0.011 0.0 0.003 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.293 1.172
Phenylalanine (g) 0.964 n/a 0.008 0.001 0.005 0.023 n/a 0.027 n/a 0.008 0.004 0.006 0.007 n/a 0.001 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.063 4.252
Tyrosine (g) 0.862 n/a 0.005 0.0 0.005 0.023 n/a 0.017 n/a 0.005 0.002 0.004 0.002 n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.928 3.712
Valine (g) 1.259 n/a 0.01 0.001 0.007 0.034 n/a 0.041 n/a 0.01 0.005 0.006 0.005 n/a 0.002 n/a n/a n/a 0.003 n/a n/a n/a 0.017 n/a n/a 1.398 5.592
Arginine (g) 1.383 n/a 0.012 0.0 0.004 0.017 n/a 0.031 n/a 0.012 0.004 0.008 0.025 n/a 0.004 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 1.503 6.012
Histidine (g) 0.624 n/a 0.005 0.0 0.003 0.011 n/a 0.017 n/a 0.005 0.002 0.003 0.002 n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.675 2.7
Alanine (g) 1.44 n/a 0.015 0.0 0.003 0.017 n/a 0.041 n/a 0.015 0.004 0.007 0.005 n/a 0.001 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 1.552 6.208
Aspartic acid (g) 2.302 n/a 0.026 0.002 0.008 0.034 n/a 0.173 n/a 0.026 0.021 0.014 0.022 n/a 0.003 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 2.651 10.604
Glutamic acid (g) 3.209 n/a 0.05 0.002 0.021 0.102 n/a 0.078 n/a 0.05 0.016 0.023 0.064 n/a 0.005 n/a n/a n/a 0.061 n/a n/a n/a n/a n/a n/a 3.682 14.728
Glycine (g) 1.089 n/a 0.007 0.0 0.002 0.011 n/a 0.031 n/a 0.007 0.004 0.007 0.007 n/a 0.001 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 1.169 4.676
Proline (g) 0.816 n/a 0.007 0.0 0.01 0.045 n/a 0.024 n/a 0.007 0.004 0.007 0.002 n/a 0.001 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.926 3.704
Serine (g) 1.021 n/a 0.007 0.001 0.006 0.028 n/a 0.037 n/a 0.007 0.004 0.009 0.005 n/a 0.001 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 1.129 4.516
Cholesterol (mg) 62.37 0.0 0.0 0.0 2.475 121.905 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 186.75 747.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.001 0.005 0.002 0.451 29.127 n/a 0.014 n/a 0.005 0.007 0.004 0.01 n/a 0.001 n/a 0.003 n/a 0.004 0.0 0.0 n/a 0.092 n/a 0.023 33.207 132.828
Phytosterols (mg) n/a n/a n/a 0.153 n/a n/a n/a 8.141 n/a n/a 1.068 n/a 3.713 n/a n/a n/a n/a n/a 0.987 n/a n/a n/a 5.501 n/a n/a 19.563 78.252
Monounsaturated Fat (g) 4.275 0.003 0.001 0.002 0.209 11.918 n/a 0.0 n/a 0.001 0.005 0.0 0.002 n/a 0.0 n/a 0.001 n/a 0.004 0.0 0.0 n/a 0.016 n/a 0.016 16.455 65.82
Polyunsaturated (g) 4.411 0.003 0.016 0.002 0.027 1.724 n/a 0.017 n/a 0.016 0.014 0.017 0.005 n/a 0.002 n/a 0.007 n/a 0.011 0.0 0.0 n/a 0.04 n/a 0.023 6.335 25.34