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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kohlrabi slaw (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
19.58g 		wine
59.0g 		lemon juice
11.44g 		salt
2.25g 		peppercorns
1.6g 		oregano
12.0g 		salmon
198.0g 		asparagus
42.4g 		dill
0.49g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.04 0.04 0.0 0.18 1.32 40.43 0.93 0.02 43.26 173.04
Total Fat (g) 0.06 0.0 0.0 0.0 0.05 1.23 26.57 0.05 0.01 27.97 111.88
Carbohydrates (g) 2.77 1.6 0.99 0.0 1.04 7.73 0.0 1.65 0.03 15.81 63.24
Ash (g) 0.21 0.14 0.03 2.25 0.07 0.86 2.24 0.25 0.01 6.05 24.2
Calories (kcal) 11.944 48.97 2.859 0.0 4.08 36.72 411.84 8.48 0.212 525.105 2100.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.1 n/a 0.21 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.23 n/a 0.28 n/a 0.5 2.0
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a 0.42 n/a 0.56 2.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.1 24.4
Water (g) 16.25 51.08 10.38 0.0 0.17 0.86 128.48 39.53 0.42 247.17 988.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.47 0.27 0.0 0.01 0.49 n/a 0.8 n/a 2.8 11.2
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 5.1 0.0 0.9 0.0 6.9 27.6
Calcium (mg) 11.552 4.72 0.801 0.54 6.992 189.12 17.82 10.176 1.025 242.746 970.984
Iron (mg) 0.41 0.22 0.0 0.01 0.46 5.28 0.67 0.91 0.03 8.0 32.0
Magnesium (mg) 5.482 6.49 0.686 0.023 3.104 32.4 53.46 5.936 0.271 107.852 431.408
Phosphorus (mg) 6.853 11.8 0.686 0.0 2.768 24.0 475.2 22.048 0.325 543.68 2174.72
Potassium (mg) 35.244 58.41 14.183 0.18 20.144 200.28 718.74 85.648 3.636 1136.464 4545.856
Sodium (mg) 3.916 2.95 0.114 872.055 0.704 1.8 116.82 0.848 0.301 999.508 3998.032
Zinc (mg) 0.02 0.08 0.01 0.0 0.02 0.53 0.71 0.23 0.0 1.61 6.44
Copper (mg) 0.023 0.006 0.003 0.001 0.018 0.113 0.099 0.081 0.001 0.345 1.38
Manganese (mg) 0.094 0.071 0.001 0.002 0.09 0.56 0.02 0.068 0.006 0.913 3.652
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.7 47.5 1.0 n/a 49.6 198.4
Vitamin A, IU (IU) 326.399 0.0 2.288 0.0 4.784 828.36 99.0 320.544 38.023 1619.397 6477.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.251 0.0 0.114 0.0 0.24 41.4 n/a 16.112 1.902 76.019 304.076
Beta Carotene (mcg) 195.8 0.0 0.343 0.0 2.496 493.44 n/a 190.376 n/a 882.455 3529.82
Vitamin E (mg) 0.18 0.0 0.02 0.0 0.01 2.26 7.03 0.48 n/a 9.98 39.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.096 0.0 n/a 0.0 n/a 0.096 0.384
Lutein + zeaxanthin (mcg) 372.02 0.0 1.029 0.0 3.28 103.44 n/a 301.04 n/a 780.809 3123.236
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 1.31 0.02 0.0 n/a 1.33 5.32
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 2.38 0.59 0.04 n/a 3.09 12.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.48 0.1 0.0 n/a 0.58 2.32
Vitamin C (mg) 2.3 0.0 5.3 0.0 0.3 6.0 7.7 2.4 0.4 24.5 98.0
Thiamin (mg) 0.012 0.006 0.003 0.0 0.002 0.041 0.416 0.059 0.0 0.539 2.156
Riboflavin (mg) 0.006 0.012 0.001 0.0 0.004 0.038 0.317 0.059 0.001 0.439 1.756
Niacin (mg) 0.078 0.1 0.011 0.0 0.018 0.746 17.167 0.416 0.008 18.545 74.18
Pantothenic acid (mg) 0.027 0.024 0.011 0.0 n/a n/a 3.069 0.114 0.002 3.248 12.992
Vitamin B-6 (mg) 0.045 0.03 0.006 0.0 0.005 0.145 1.267 0.038 0.001 1.537 6.148
Folate (mcg) 12.531 0.59 1.487 0.0 0.16 32.88 51.48 22.048 0.739 121.915 487.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 6.4 25.6
Choline (mg) 1.9 3.0 0.6 0.0 0.2 3.9 155.4 6.8 n/a 171.7 686.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 n/a n/a 0.416 0.013 0.0 0.431 1.724
Threonine (g) 0.012 n/a n/a 0.0 n/a n/a 1.703 0.034 0.0 1.749 6.996
Isoleucine (g) 0.01 n/a n/a 0.0 n/a n/a 1.921 0.034 0.001 1.965 7.86
Leucine (g) 0.02 n/a n/a 0.0 n/a n/a 3.208 0.055 0.001 3.283 13.132
Lysine (g) 0.016 n/a n/a 0.0 n/a n/a 3.703 0.042 0.001 3.762 15.048
Methionine (g) 0.004 n/a n/a 0.0 n/a n/a 1.247 0.013 0.0 1.264 5.056
Cystine (g) 0.006 n/a n/a 0.0 n/a n/a 0.436 0.013 0.0 0.454 1.816
Phenylalanine (g) 0.012 n/a n/a 0.0 n/a n/a 1.683 0.034 0.0 1.729 6.916
Tyrosine (g) 0.008 n/a n/a 0.0 n/a n/a 1.505 0.021 0.0 1.534 6.136
Valine (g) 0.012 n/a n/a 0.0 n/a n/a 2.198 0.051 0.001 2.261 9.044
Arginine (g) 0.016 n/a n/a 0.0 n/a n/a 2.416 0.038 0.001 2.47 9.88
Histidine (g) 0.006 n/a n/a 0.0 n/a n/a 1.089 0.021 0.0 1.116 4.464
Alanine (g) 0.014 n/a n/a 0.0 n/a n/a 2.515 0.051 0.001 2.58 10.32
Aspartic acid (g) 0.027 n/a n/a 0.0 n/a n/a 4.019 0.216 0.002 4.265 17.06
Glutamic acid (g) 0.045 n/a n/a 0.0 n/a n/a 5.603 0.098 0.001 5.747 22.988
Glycine (g) 0.014 n/a n/a 0.0 n/a n/a 1.901 0.038 0.001 1.954 7.816
Proline (g) 0.014 n/a n/a 0.0 n/a n/a 1.426 0.03 0.001 1.47 5.88
Serine (g) 0.018 n/a n/a 0.0 n/a n/a 1.782 0.047 0.001 1.847 7.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 108.9 0.0 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.016 0.319 6.039 0.017 0.0 6.399 25.596
Phytosterols (mg) n/a n/a n/a 0.0 1.472 24.36 n/a 10.176 n/a 36.008 144.032
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.016 0.08 7.465 0.0 0.004 7.565 30.26
Polyunsaturated (g) 0.033 0.0 0.0 0.0 0.018 0.628 7.702 0.021 0.0 8.403 33.612