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Receta Poached Salmon With Basil Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
0.59g 		shallots
3.3g 		salmon fillets
113.4g 		pepper
0.0g 		salt
0.0g 		butter
1.78g 		chablis
14.7g 		lemon juice
0.64g 		parsley
0.9g 		bay leaf
0.5g 		whipping cream
7.5g 		basil
0.96g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 23.16 n/a n/a 0.02 0.01 0.0 0.03 0.04 0.15 0.03 0.0 23.52 188.16
Total Fat (g) 0.48 0.0 15.22 n/a n/a 1.44 0.0 0.0 0.01 0.04 2.78 0.01 0.0 19.97 159.76
Carbohydrates (g) 0.0 0.55 0.0 n/a n/a 0.0 0.38 0.05 0.06 0.37 0.21 0.03 0.02 1.68 13.44
Ash (g) 0.01 0.03 1.28 n/a n/a 0.04 0.03 0.0 0.02 0.02 0.03 0.01 0.0 1.48 11.84
Calories (kcal) 4.239 2.376 235.872 n/a n/a 12.727 12.054 0.159 0.325 1.565 25.875 0.221 0.083 295.495 2363.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 0.09 2.63 73.59 n/a n/a 0.28 12.77 0.58 0.79 0.03 4.33 0.88 0.0 95.97 767.76
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.0 0.14 0.02 0.01 n/a 0.01 0.0 0.0 0.18 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.142 1.221 10.206 n/a n/a 0.426 1.323 0.044 1.245 4.17 4.875 1.699 0.142 25.494 203.952
Iron (mg) 0.0 0.04 0.39 n/a n/a 0.0 0.04 0.0 0.06 0.22 0.0 0.03 0.01 0.78 6.24
Magnesium (mg) 0.012 0.693 30.618 n/a n/a 0.036 1.47 0.038 0.451 0.6 0.525 0.614 0.063 35.12 280.96
Phosphorus (mg) 0.142 1.98 272.16 n/a n/a 0.426 2.646 0.038 0.523 0.565 4.65 0.538 0.056 283.724 2269.792
Potassium (mg) 0.142 11.022 411.642 n/a n/a 0.426 10.437 0.787 5.0 2.645 5.625 2.832 0.409 450.967 3607.736
Sodium (mg) 3.406 0.396 66.906 n/a n/a 10.224 0.735 0.006 0.505 0.115 2.85 0.038 0.014 85.196 681.568
Zinc (mg) 0.0 0.01 0.41 n/a n/a 0.0 0.02 0.0 0.01 0.02 0.02 0.01 0.0 0.5 4.0
Copper (mg) 0.0 0.003 0.057 n/a n/a 0.0 0.0 0.0 0.001 0.002 0.001 0.004 0.0 0.068 0.544
Manganese (mg) 0.0 0.01 0.011 n/a n/a 0.0 0.018 0.0 0.001 0.041 0.0 0.011 0.002 0.094 0.752
Selenium (mcg) 0.0 0.0 27.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 219.2
Vitamin A, IU (IU) 14.775 39.27 56.7 n/a n/a 44.357 0.0 0.127 76.027 30.925 110.25 50.64 0.097 423.168 3385.344
Retinol (mcg) 3.967 0.0 n/a n/a n/a 11.91 0.0 0.0 0.0 0.0 30.375 0.0 0.0 46.253 370.024
Vitamin A, RAE (mcg_RAE) 4.044 1.98 n/a n/a n/a 12.141 0.0 0.006 3.8 1.545 30.825 2.534 0.005 56.88 455.04
Beta Carotene (mcg) 0.934 n/a n/a n/a n/a 2.805 0.0 0.019 45.612 n/a 5.4 30.163 0.051 84.984 679.872
Vitamin E (mg) 0.01 n/a 4.03 n/a n/a 0.04 0.0 0.0 0.01 n/a 0.08 0.01 0.0 4.18 33.44
Vitamin D (IU) 0.331 n/a n/a n/a n/a 0.994 n/a n/a n/a n/a 3.9 n/a n/a 5.225 41.8
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.057 50.188 n/a 0.0 54.24 0.067 104.552 836.416
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.34 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.35 2.8
Tocopherol, delta (mg) 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 0.48
Vitamin C (mg) 0.0 0.3 4.4 n/a n/a 0.0 0.0 0.3 1.2 0.2 0.0 0.2 0.0 6.6 52.8
Thiamin (mg) 0.0 0.002 0.238 n/a n/a 0.0 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.245 1.96
Riboflavin (mg) 0.0 0.001 0.181 n/a n/a 0.001 0.003 0.0 0.001 0.002 0.008 0.001 0.0 0.198 1.584
Niacin (mg) 0.0 0.007 9.832 n/a n/a 0.001 0.016 0.001 0.012 0.01 0.003 0.009 0.0 9.89 79.12
Pantothenic acid (mg) 0.001 0.01 1.758 n/a n/a 0.002 0.007 0.001 0.004 n/a 0.02 0.002 n/a 1.803 14.424
Vitamin B-6 (mg) 0.0 0.012 0.726 n/a n/a 0.0 0.007 0.0 0.001 0.009 0.002 0.002 0.0 0.758 6.064
Folate (mcg) 0.018 1.122 29.484 n/a n/a 0.053 0.147 0.083 1.372 0.9 0.3 0.653 0.003 34.134 273.072
Vitamin B-12 (mcg) 0.0 n/a 3.66 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 3.68 29.44
Choline (mg) 0.1 n/a 89.0 n/a n/a 0.3 0.6 0.0 0.1 n/a 1.3 0.1 0.0 91.6 732.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.238 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.242 1.936
Threonine (g) 0.0 0.003 0.975 n/a n/a 0.001 n/a n/a 0.001 n/a 0.007 0.001 n/a 0.988 7.904
Isoleucine (g) 0.0 0.004 1.1 n/a n/a 0.001 n/a n/a 0.001 n/a 0.009 0.001 n/a 1.116 8.928
Leucine (g) 0.0 0.005 1.837 n/a n/a 0.001 n/a n/a 0.002 n/a 0.015 0.002 n/a 1.863 14.904
Lysine (g) 0.0 0.004 2.121 n/a n/a 0.001 n/a n/a 0.002 n/a 0.012 0.001 n/a 2.141 17.128
Methionine (g) 0.0 0.001 0.714 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.72 5.76
Cystine (g) 0.0 n/a 0.249 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.252 2.016
Phenylalanine (g) 0.0 0.003 0.964 n/a n/a 0.001 n/a n/a 0.001 n/a 0.008 0.001 n/a 0.978 7.824
Tyrosine (g) 0.0 0.002 0.862 n/a n/a 0.001 n/a n/a 0.001 n/a 0.008 0.001 n/a 0.874 6.992
Valine (g) 0.0 0.004 1.259 n/a n/a 0.001 n/a n/a 0.002 n/a 0.011 0.001 n/a 1.277 10.216
Arginine (g) 0.0 0.006 1.383 n/a n/a 0.001 n/a n/a 0.001 n/a 0.005 0.001 n/a 1.398 11.184
Histidine (g) 0.0 0.001 0.624 n/a n/a 0.0 n/a n/a 0.001 n/a 0.005 0.0 n/a 0.631 5.048
Alanine (g) 0.0 0.004 1.44 n/a n/a 0.001 n/a n/a 0.002 n/a 0.005 0.001 n/a 1.453 11.624
Aspartic acid (g) 0.0 0.008 2.302 n/a n/a 0.001 n/a n/a 0.003 n/a 0.012 0.003 n/a 2.329 18.632
Glutamic acid (g) 0.001 0.017 3.209 n/a n/a 0.003 n/a n/a 0.002 n/a 0.032 0.003 n/a 3.268 26.144
Glycine (g) 0.0 0.004 1.089 n/a n/a 0.0 n/a n/a 0.001 n/a 0.003 0.001 n/a 1.099 8.792
Proline (g) 0.0 0.006 0.816 n/a n/a 0.001 n/a n/a 0.002 n/a 0.015 0.001 n/a 0.842 6.736
Serine (g) 0.0 0.004 1.021 n/a n/a 0.001 n/a n/a 0.001 n/a 0.008 0.001 n/a 1.036 8.288
Cholesterol (mg) 1.271 0.0 62.37 n/a n/a 3.816 0.0 0.0 0.0 0.0 10.275 0.0 0.0 77.732 621.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.304 0.001 3.459 n/a n/a 0.912 0.0 0.0 0.001 0.011 1.727 0.0 0.0 6.415 51.32
Phytosterols (mg) n/a 0.165 n/a n/a n/a n/a n/a n/a 0.045 n/a n/a n/a 0.03 0.24 1.92
Monounsaturated Fat (g) 0.124 0.0 4.275 n/a n/a 0.373 0.0 0.0 0.003 0.008 0.802 0.001 0.0 5.587 44.696
Polyunsaturated (g) 0.018 0.001 4.411 n/a n/a 0.054 0.0 0.0 0.001 0.011 0.103 0.004 0.0 4.604 36.832