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Receta Poached Salmon With Cucumber Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
79.0g 		bay leaf
0.67g 		salmon
132.0g 		cucumber
4.81g 		yogurt
13.61g 		chives
0.33g 		sugar
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 26.95 0.03 0.47 0.01 0.0 27.51 165.06
Total Fat (g) 0.0 0.06 17.71 0.01 0.44 0.0 0.0 18.22 109.32
Carbohydrates (g) 0.0 0.5 0.0 0.1 0.63 0.02 0.17 1.43 8.58
Ash (g) 0.08 0.02 1.49 0.02 0.1 0.0 0.0 1.71 10.26
Calories (kcal) 0.0 2.087 274.56 0.577 8.303 0.083 0.677 286.287 1717.722
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.04 85.65 4.65 11.96 0.31 0.0 181.53 1089.18
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.07 0.63 0.01 0.17 0.88 5.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 2.37 5.56 11.88 0.673 16.47 0.203 0.002 37.158 222.948
Iron (mg) 0.0 0.29 0.45 0.01 0.01 0.01 0.0 0.76 4.56
Magnesium (mg) 0.79 0.8 35.64 0.577 1.633 0.067 0.0 39.507 237.042
Phosphorus (mg) 0.0 0.753 316.8 1.009 12.931 0.11 0.0 331.604 1989.624
Potassium (mg) 0.0 3.527 479.16 6.536 21.098 0.867 0.004 511.191 3067.146
Sodium (mg) 3.16 0.153 77.88 0.096 6.261 0.013 0.0 87.564 525.384
Zinc (mg) 0.01 0.02 0.48 0.01 0.08 0.0 0.0 0.6 3.6
Copper (mg) 0.008 0.003 0.066 0.003 0.001 0.0 0.0 0.082 0.492
Manganese (mg) 0.0 0.054 0.013 0.003 0.0 0.0 0.0 0.071 0.426
Selenium (mcg) 0.0 0.0 31.7 0.0 0.3 0.0 0.0 32.0 192.0
Vitamin A, IU (IU) 0.0 41.233 66.0 3.46 13.476 13.333 0.0 137.502 825.012
Retinol (mcg) 0.0 0.0 n/a 0.0 3.675 0.0 0.0 3.675 22.05
Vitamin A, RAE (mcg_RAE) 0.0 2.06 n/a 0.192 3.675 0.667 0.0 6.594 39.564
Beta Carotene (mcg) 0.0 n/a n/a 1.49 0.681 8.0 0.0 10.17 61.02
Vitamin E (mg) 0.0 n/a 4.69 0.0 0.01 0.0 0.0 4.7 28.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.769 0.0 3.053 0.0 3.822 22.932
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.4 0.0 n/a n/a n/a 0.4 2.4
Tocopherol, delta (mg) n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.42
Vitamin C (mg) 0.0 0.3 5.1 0.2 0.1 0.2 0.0 5.8 34.8
Thiamin (mg) 0.0 0.0 0.277 0.001 0.004 0.0 0.0 0.283 1.698
Riboflavin (mg) 0.0 0.003 0.211 0.001 0.019 0.0 0.0 0.235 1.41
Niacin (mg) 0.0 0.013 11.444 0.002 0.011 0.001 0.0 11.471 68.826
Pantothenic acid (mg) 0.0 n/a 2.046 0.012 0.053 0.0 0.0 2.111 12.666
Vitamin B-6 (mg) 0.0 0.012 0.845 0.002 0.004 0.0 0.0 0.863 5.178
Folate (mcg) 0.0 1.2 34.32 0.673 0.953 0.047 0.0 37.192 223.152
Vitamin B-12 (mcg) 0.0 0.0 4.26 0.0 0.05 0.0 0.0 4.31 25.86
Choline (mg) 0.0 n/a 103.6 0.3 2.1 0.0 0.0 106.0 636.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.277 0.0 0.003 n/a n/a 0.28 1.68
Threonine (g) n/a n/a 1.135 0.0 0.019 n/a n/a 1.155 6.93
Isoleucine (g) n/a n/a 1.28 0.0 0.026 n/a n/a 1.307 7.842
Leucine (g) n/a n/a 2.138 0.001 0.048 n/a n/a 2.187 13.122
Lysine (g) n/a n/a 2.468 0.001 0.042 n/a n/a 2.512 15.072
Methionine (g) n/a n/a 0.832 0.0 0.014 n/a n/a 0.846 5.076
Cystine (g) n/a n/a 0.29 0.0 0.004 n/a n/a 0.295 1.77
Phenylalanine (g) n/a n/a 1.122 0.001 0.026 n/a n/a 1.149 6.894
Tyrosine (g) n/a n/a 1.003 0.0 0.025 n/a n/a 1.028 6.168
Valine (g) n/a n/a 1.465 0.0 0.039 n/a n/a 1.505 9.03
Arginine (g) n/a n/a 1.61 0.001 0.014 n/a n/a 1.625 9.75
Histidine (g) n/a n/a 0.726 0.0 0.012 n/a n/a 0.738 4.428
Alanine (g) n/a n/a 1.676 0.001 0.02 n/a n/a 1.698 10.188
Aspartic acid (g) n/a n/a 2.68 0.002 0.038 n/a n/a 2.72 16.32
Glutamic acid (g) n/a n/a 3.736 0.01 0.093 n/a n/a 3.838 23.028
Glycine (g) n/a n/a 1.267 0.001 0.011 n/a n/a 1.28 7.68
Proline (g) n/a n/a 0.95 0.0 0.056 n/a n/a 1.007 6.042
Serine (g) n/a n/a 1.188 0.001 0.03 n/a n/a 1.219 7.314
Cholesterol (mg) 0.0 0.0 72.6 0.0 1.77 0.0 0.0 74.37 446.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 4.026 0.0 0.286 0.0 0.0 4.328 25.968
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.011 4.976 0.0 0.121 0.0 0.0 5.109 30.654
Polyunsaturated (g) 0.0 0.015 5.135 0.0 0.012 0.0 0.0 5.162 30.972