Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb red-skinned small new potatoes
    Coarse salt to taste
7 x fresh Norwegian salmon fillets - (6 ounce ea)
    (individually packaged in fish department or possibly market)
    Bouquet of fresh tarragon, dill and
    (a few sprigs each tarragon, dill and parsley)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		butter
3.55g 		mint
1.75g 		sugar
1.05g 		wine
118.0g 		water
118.5g 		bay leaf
1.0g 		parsley
0.24g 		watercress
0.58g 		cucumber
18.34g 		pumpernickel bread
32.0g 		cream
115.0g 		mustard
7.5g 		herbs
14.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.06 0.0 0.08 0.0 0.08 0.01 0.01 0.11 2.78 2.38 0.33 0.12 5.99 23.96
Total Fat (g) n/a 2.88 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.03 0.99 22.69 0.3 11.51 38.5 154.0
Carbohydrates (g) n/a 0.0 0.15 1.05 3.21 0.0 0.75 0.02 0.01 0.4 15.2 3.31 0.4 0.01 24.5 98.0
Ash (g) n/a 0.07 0.04 0.0 0.28 0.12 0.04 0.01 0.01 0.07 0.83 0.98 0.27 0.3 3.01 12.04
Calories (kcal) n/a 25.454 0.771 4.064 97.94 0.0 3.13 0.086 0.063 2.201 80.0 221.95 5.025 101.724 542.407 2169.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.05 n/a 0.06 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 0.03 n/a 0.15 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 0.01 n/a 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.03 0.0 n/a 4.03 16.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 49.2
Water (g) n/a 0.56 1.5 0.0 102.16 118.38 0.05 0.21 0.55 17.74 12.13 85.63 6.2 2.25 347.37 1389.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.05 0.93 0.0 n/a 0.0 0.0 0.25 0.17 4.03 0.06 0.01 6.51 26.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 2.1 0.0 0.2 0.0 2.8 11.2
Calcium (mg) n/a 0.852 3.488 0.011 9.44 3.555 8.34 0.328 0.69 2.568 21.76 126.5 4.35 3.405 185.286 741.144
Iron (mg) n/a 0.0 0.21 0.0 0.44 0.0 0.43 0.01 0.0 0.04 0.92 0.2 0.11 0.0 2.36 9.44
Magnesium (mg) n/a 0.071 1.104 0.0 12.98 1.185 1.2 0.119 0.121 2.201 17.28 11.5 3.675 0.284 51.719 206.876
Phosphorus (mg) n/a 0.852 1.052 0.0 23.6 0.0 1.13 0.138 0.345 3.852 56.96 132.25 7.95 3.405 231.533 926.132
Potassium (mg) n/a 0.852 8.028 0.021 116.82 0.0 5.29 1.316 1.898 24.944 66.56 162.15 10.35 3.405 401.633 1606.532
Sodium (mg) n/a 20.448 0.526 0.0 5.9 4.74 0.23 0.133 0.236 0.367 214.72 92.0 85.125 81.72 506.144 2024.576
Zinc (mg) n/a 0.0 0.02 0.0 0.15 0.01 0.04 0.0 0.0 0.03 0.47 0.44 0.05 0.01 1.23 4.92
Copper (mg) n/a 0.0 0.004 0.0 0.012 0.012 0.004 0.0 0.0 0.013 0.093 0.023 0.007 0.0 0.168 0.672
Manganese (mg) n/a 0.0 0.02 0.0 0.142 0.0 0.082 0.0 0.001 0.013 0.419 0.012 0.032 0.0 0.72 2.88
Selenium (mcg) n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.8 3.0 2.5 0.1 13.8 55.2
Vitamin A, IU (IU) n/a 88.715 71.056 0.0 0.0 0.0 61.85 20.007 18.348 13.206 0.0 662.4 5.325 354.546 1295.453 5181.812
Retinol (mcg) n/a 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 95.198 303.019 1212.076
Vitamin A, RAE (mcg_RAE) n/a 24.282 3.558 0.0 0.0 0.0 3.09 1.0 0.92 0.734 0.0 186.3 0.3 97.043 317.226 1268.904
Beta Carotene (mcg) n/a 5.609 n/a 0.0 0.0 0.0 n/a 12.003 11.006 5.686 0.0 29.9 2.175 22.416 88.795 355.18
Vitamin E (mg) n/a 0.08 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.13 0.51 0.03 0.33 1.09 4.36
Vitamin D (IU) n/a 1.988 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.945 9.933 39.732
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 13.207 33.16 2.935 14.72 0.0 1.35 0.0 65.372 261.488
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.15 0.0 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.2 0.0 0.0 0.0 0.5 0.3 0.2 0.6 0.0 1.0 0.1 0.0 3.0 12.0
Thiamin (mg) n/a 0.0 0.001 0.0 0.012 0.0 0.0 0.0 0.001 0.006 0.106 0.046 0.026 0.001 0.198 0.792
Riboflavin (mg) n/a 0.001 0.003 0.0 0.024 0.0 0.004 0.0 0.001 0.006 0.099 0.196 0.002 0.004 0.34 1.36
Niacin (mg) n/a 0.001 0.017 0.0 0.201 0.0 0.02 0.003 0.001 0.007 0.989 0.127 0.039 0.006 1.41 5.64
Pantothenic acid (mg) n/a 0.004 0.004 0.0 0.047 0.0 n/a 0.001 0.002 0.044 0.128 0.391 0.023 0.016 0.659 2.636
Vitamin B-6 (mg) n/a 0.0 0.003 0.0 0.059 0.0 0.017 0.0 0.001 0.009 0.042 0.069 0.005 0.0 0.204 0.816
Folate (mcg) n/a 0.107 1.84 0.0 1.18 0.0 1.8 0.361 0.052 2.568 29.76 8.05 0.525 0.426 46.668 186.672
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.02 0.35 1.4
Choline (mg) n/a 0.7 n/a 0.0 5.9 0.0 n/a 0.0 0.1 1.0 4.7 22.1 1.7 2.7 38.8 155.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.88 0.0 0.0 0.0 18.88 75.52
Tryptophan (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.002 0.032 0.046 0.001 0.001 0.084 0.336
Threonine (g) n/a 0.001 0.002 n/a n/a n/a n/a 0.0 0.001 0.002 0.086 0.138 0.013 0.006 0.25 1.0
Isoleucine (g) n/a 0.002 0.002 n/a n/a n/a n/a 0.0 0.001 0.002 0.106 0.161 0.011 0.007 0.292 1.168
Leucine (g) n/a 0.003 0.004 n/a n/a n/a n/a 0.0 0.001 0.006 0.192 0.311 0.023 0.011 0.551 2.204
Lysine (g) n/a 0.002 0.002 n/a n/a n/a n/a 0.0 0.001 0.006 0.08 0.265 0.02 0.01 0.386 1.544
Methionine (g) n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.0 0.002 0.051 0.081 0.006 0.003 0.144 0.576
Cystine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.002 0.061 0.035 0.006 0.001 0.106 0.424
Phenylalanine (g) n/a 0.001 0.003 n/a n/a n/a n/a 0.0 0.001 0.006 0.134 0.15 0.013 0.006 0.313 1.252
Tyrosine (g) n/a 0.001 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 0.077 0.15 0.011 0.006 0.246 0.984
Valine (g) n/a 0.002 0.003 n/a n/a n/a n/a 0.0 0.001 0.002 0.128 0.196 0.015 0.009 0.355 1.42
Arginine (g) n/a 0.001 0.003 n/a n/a n/a n/a 0.0 0.001 0.006 0.115 0.115 0.02 0.004 0.264 1.056
Histidine (g) n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.064 0.092 0.009 0.003 0.17 0.68
Alanine (g) n/a 0.001 0.003 n/a n/a n/a n/a 0.0 0.001 0.006 0.102 0.115 0.013 0.004 0.245 0.98
Aspartic acid (g) n/a 0.002 0.007 n/a n/a n/a n/a 0.001 0.001 0.007 0.154 0.253 0.03 0.009 0.463 1.852
Glutamic acid (g) n/a 0.006 0.006 n/a n/a n/a n/a 0.001 0.001 0.037 0.87 0.656 0.056 0.026 1.659 6.636
Glycine (g) n/a 0.001 0.003 n/a n/a n/a n/a 0.0 0.001 0.006 0.109 0.069 0.018 0.003 0.209 0.836
Proline (g) n/a 0.003 0.002 n/a n/a n/a n/a 0.0 0.001 0.002 0.304 0.299 0.028 0.011 0.65 2.6
Serine (g) n/a 0.002 0.002 n/a n/a n/a n/a 0.0 0.0 0.006 0.134 0.184 0.016 0.007 0.351 1.404
Cholesterol (mg) n/a 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 30.503 97.936 391.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) n/a 1.824 0.003 0.0 0.0 0.0 0.023 0.0 0.0 0.002 0.141 13.237 0.019 7.288 22.536 90.144
Phytosterols (mg) n/a n/a 0.175 n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.187 0.748
Monounsaturated Fat (g) n/a 0.746 0.001 0.0 0.0 0.0 0.016 0.001 0.0 0.0 0.298 5.831 0.197 2.982 10.071 40.284
Polyunsaturated (g) n/a 0.108 0.007 0.0 0.0 0.0 0.023 0.0 0.0 0.0 0.397 0.966 0.071 0.431 2.004 8.016