Receta Poached Salmon With Mushrooms And Leeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon fillet 125.0g	wine 22.45g	water 43.79g	parsley 1.81g	butter 6.25g	shallots 0.0g	garlic 1.31g	leek 9.79g	mushrooms 18.19g	mustard 0.63g	cornflour 1.19g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.53	0.02	0.0	0.05	0.05	n/a	0.08	0.15	0.56	0.03	0.11	n/a	n/a	26.58	106.32
Total Fat (g)	16.78	0.0	0.0	0.01	5.07	n/a	0.01	0.03	0.06	0.03	0.04	n/a	n/a	22.03	88.12
Carbohydrates (g)	0.0	0.61	0.0	0.11	0.0	n/a	0.43	1.39	0.6	0.03	0.91	n/a	n/a	4.08	16.32
Ash (g)	1.41	0.05	0.04	0.04	0.13	n/a	0.02	0.1	0.15	0.02	0.02	n/a	n/a	2.0	8.0
Calories (kcal)	260.0	18.629	0.0	0.65	44.813	n/a	1.944	5.972	4.001	0.419	4.334	n/a	n/a	340.762	1363.048
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	0.0	n/a	n/a	n/a	0.27	1.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.03	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	2.3	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.3	9.2
Water (g)	81.11	19.43	43.75	1.58	0.99	n/a	0.76	8.13	16.81	0.52	0.11	n/a	n/a	173.19	692.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.18	0.0	0.02	0.0	n/a	0.01	0.38	0.3	0.01	0.01	n/a	n/a	0.9	3.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.2	0.2	0.0	0.1	n/a	n/a	0.6	2.4
Calcium (mg)	11.25	1.796	1.314	2.491	1.5	n/a	2.362	5.776	0.546	0.363	1.674	n/a	n/a	29.071	116.284
Iron (mg)	0.43	0.08	0.0	0.11	0.0	n/a	0.02	0.21	0.09	0.01	0.09	n/a	n/a	1.03	4.12
Magnesium (mg)	33.75	2.469	0.438	0.903	0.125	n/a	0.326	2.741	1.637	0.306	1.306	n/a	n/a	44.001	176.004
Phosphorus (mg)	300.0	4.489	0.0	1.047	1.5	n/a	1.997	3.427	15.641	0.663	2.648	n/a	n/a	331.411	1325.644
Potassium (mg)	453.75	22.221	0.0	10.0	1.5	n/a	5.233	17.622	57.836	0.863	3.539	n/a	n/a	572.563	2290.252
Sodium (mg)	73.75	1.122	1.752	1.011	36.0	n/a	0.222	1.958	0.909	7.094	0.059	n/a	n/a	123.877	495.508
Zinc (mg)	0.45	0.03	0.0	0.02	0.01	n/a	0.02	0.01	0.09	0.0	0.02	n/a	n/a	0.66	2.64
Copper (mg)	0.063	0.002	0.004	0.003	0.0	n/a	0.004	0.012	0.058	0.001	0.002	n/a	n/a	0.148	0.592
Manganese (mg)	0.013	0.027	0.0	0.003	0.0	n/a	0.022	0.047	0.009	0.003	0.006	n/a	n/a	0.129	0.516
Selenium (mcg)	30.0	0.0	0.0	0.0	0.1	n/a	0.2	0.1	1.7	0.2	0.2	n/a	n/a	32.5	130.0
Vitamin A, IU (IU)	62.5	0.0	0.0	152.053	156.188	n/a	0.117	163.199	0.0	0.444	0.036	n/a	n/a	534.537	2138.148
Retinol (mcg)	n/a	0.0	0.0	0.0	41.938	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	41.938	167.752
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	7.599	42.75	n/a	0.0	8.126	0.0	0.025	0.0	n/a	n/a	58.5	234.0
Beta Carotene (mcg)	n/a	0.0	0.0	91.225	9.875	n/a	0.065	97.9	0.0	0.181	0.012	n/a	n/a	199.258	797.032
Vitamin E (mg)	4.44	0.0	0.0	0.01	0.15	n/a	0.0	0.09	0.0	0.0	0.0	n/a	n/a	4.69	18.76
Vitamin D (IU)	n/a	n/a	0.0	n/a	3.5	n/a	n/a	n/a	3.274	n/a	n/a	n/a	n/a	6.774	27.096
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	100.376	0.0	n/a	0.209	186.01	0.0	0.113	0.059	n/a	n/a	286.767	1147.068
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.38	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.4	1.6
Tocopherol, delta (mg)	0.06	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.06	0.24
Vitamin C (mg)	4.9	0.0	0.0	2.4	0.0	n/a	0.4	1.2	0.4	0.0	0.0	n/a	n/a	9.2	36.8
Thiamin (mg)	0.263	0.002	0.0	0.002	0.001	n/a	0.003	0.006	0.015	0.002	0.017	n/a	n/a	0.309	1.236
Riboflavin (mg)	0.2	0.004	0.0	0.002	0.002	n/a	0.001	0.003	0.073	0.0	0.009	n/a	n/a	0.294	1.176
Niacin (mg)	10.838	0.038	0.0	0.024	0.003	n/a	0.009	0.039	0.657	0.003	0.117	n/a	n/a	11.727	46.908
Pantothenic acid (mg)	1.938	0.009	0.0	0.007	0.007	n/a	0.008	0.014	0.273	0.002	0.008	n/a	n/a	2.265	9.06
Vitamin B-6 (mg)	0.8	0.011	0.0	0.002	0.0	n/a	0.016	0.023	0.018	0.0	0.004	n/a	n/a	0.875	3.5
Folate (mcg)	32.5	0.224	0.0	2.744	0.188	n/a	0.039	6.266	2.91	0.044	2.767	n/a	n/a	47.681	190.724
Vitamin B-12 (mcg)	4.04	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	4.06	16.24
Choline (mg)	98.1	1.1	0.0	0.2	1.2	n/a	0.3	0.9	3.1	0.1	0.1	n/a	n/a	105.2	420.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.482	n/a	n/a	2.482	9.928
Tryptophan (g)	0.263	n/a	n/a	0.001	0.001	n/a	0.001	0.001	0.007	0.0	0.001	n/a	n/a	0.274	1.096
Threonine (g)	1.075	n/a	n/a	0.002	0.003	n/a	0.002	0.006	0.02	0.001	0.004	n/a	n/a	1.113	4.452
Isoleucine (g)	1.213	n/a	n/a	0.002	0.003	n/a	0.003	0.005	0.015	0.001	0.004	n/a	n/a	1.245	4.98
Leucine (g)	2.025	n/a	n/a	0.004	0.005	n/a	0.004	0.01	0.022	0.002	0.014	n/a	n/a	2.085	8.34
Lysine (g)	2.338	n/a	n/a	0.003	0.004	n/a	0.004	0.008	0.02	0.002	0.003	n/a	n/a	2.381	9.524
Methionine (g)	0.788	n/a	n/a	0.001	0.001	n/a	0.001	0.002	0.005	0.001	0.002	n/a	n/a	0.801	3.204
Cystine (g)	0.275	n/a	n/a	0.0	0.001	n/a	0.001	0.003	0.002	0.001	0.002	n/a	n/a	0.284	1.136
Phenylalanine (g)	1.063	n/a	n/a	0.003	0.003	n/a	0.002	0.006	0.016	0.001	0.005	n/a	n/a	1.099	4.396
Tyrosine (g)	0.95	n/a	n/a	0.001	0.003	n/a	0.001	0.004	0.007	0.001	0.005	n/a	n/a	0.972	3.888
Valine (g)	1.388	n/a	n/a	0.003	0.004	n/a	0.004	0.006	0.042	0.001	0.006	n/a	n/a	1.453	5.812
Arginine (g)	1.525	n/a	n/a	0.002	0.002	n/a	0.008	0.008	0.015	0.002	0.006	n/a	n/a	1.567	6.268
Histidine (g)	0.688	n/a	n/a	0.001	0.001	n/a	0.001	0.003	0.011	0.001	0.003	n/a	n/a	0.709	2.836
Alanine (g)	1.588	n/a	n/a	0.004	0.002	n/a	0.002	0.007	0.036	0.001	0.008	n/a	n/a	1.647	6.588
Aspartic acid (g)	2.538	n/a	n/a	0.005	0.004	n/a	0.006	0.014	0.036	0.003	0.008	n/a	n/a	2.613	10.452
Glutamic acid (g)	3.538	n/a	n/a	0.005	0.011	n/a	0.011	0.023	0.062	0.005	0.021	n/a	n/a	3.674	14.696
Glycine (g)	1.2	n/a	n/a	0.003	0.001	n/a	0.003	0.007	0.016	0.002	0.005	n/a	n/a	1.236	4.944
Proline (g)	0.9	n/a	n/a	0.004	0.005	n/a	0.001	0.007	0.015	0.002	0.01	n/a	n/a	0.944	3.776
Serine (g)	1.125	n/a	n/a	0.003	0.003	n/a	0.002	0.009	0.016	0.001	0.005	n/a	n/a	1.165	4.66
Cholesterol (mg)	68.75	0.0	0.0	0.0	13.438	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	82.188	328.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.813	0.0	0.0	0.002	3.211	n/a	0.001	0.004	0.007	0.002	0.006	n/a	n/a	7.046	28.184
Phytosterols (mg)	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Monounsaturated Fat (g)	4.713	0.0	0.0	0.005	1.314	n/a	0.0	0.0	0.0	0.016	0.012	n/a	n/a	6.06	24.24
Polyunsaturated (g)	4.863	0.0	0.0	0.002	0.19	n/a	0.003	0.017	0.025	0.006	0.02	n/a	n/a	5.126	20.504