Receta Poached Salmon With Mushrooms And Leeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots, finely minced
1 x 142 millilit double cream, (5fl.ounce)
    Salt and freshly grnd black pepper
    To Garnish: sprig fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillet
125.0g 		wine
22.45g 		water
43.79g 		parsley
1.81g 		butter
6.25g 		shallots
0.0g 		garlic
1.31g 		leek
9.79g 		mushrooms
18.19g 		mustard
0.63g 		cornflour
1.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.53 0.02 0.0 0.05 0.05 n/a 0.08 0.15 0.56 0.03 0.11 n/a n/a 26.58 106.32
Total Fat (g) 16.78 0.0 0.0 0.01 5.07 n/a 0.01 0.03 0.06 0.03 0.04 n/a n/a 22.03 88.12
Carbohydrates (g) 0.0 0.61 0.0 0.11 0.0 n/a 0.43 1.39 0.6 0.03 0.91 n/a n/a 4.08 16.32
Ash (g) 1.41 0.05 0.04 0.04 0.13 n/a 0.02 0.1 0.15 0.02 0.02 n/a n/a 2.0 8.0
Calories (kcal) 260.0 18.629 0.0 0.65 44.813 n/a 1.944 5.972 4.001 0.419 4.334 n/a n/a 340.762 1363.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.0 n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 9.2
Water (g) 81.11 19.43 43.75 1.58 0.99 n/a 0.76 8.13 16.81 0.52 0.11 n/a n/a 173.19 692.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.18 0.0 0.02 0.0 n/a 0.01 0.38 0.3 0.01 0.01 n/a n/a 0.9 3.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.6 2.4
Calcium (mg) 11.25 1.796 1.314 2.491 1.5 n/a 2.362 5.776 0.546 0.363 1.674 n/a n/a 29.071 116.284
Iron (mg) 0.43 0.08 0.0 0.11 0.0 n/a 0.02 0.21 0.09 0.01 0.09 n/a n/a 1.03 4.12
Magnesium (mg) 33.75 2.469 0.438 0.903 0.125 n/a 0.326 2.741 1.637 0.306 1.306 n/a n/a 44.001 176.004
Phosphorus (mg) 300.0 4.489 0.0 1.047 1.5 n/a 1.997 3.427 15.641 0.663 2.648 n/a n/a 331.411 1325.644
Potassium (mg) 453.75 22.221 0.0 10.0 1.5 n/a 5.233 17.622 57.836 0.863 3.539 n/a n/a 572.563 2290.252
Sodium (mg) 73.75 1.122 1.752 1.011 36.0 n/a 0.222 1.958 0.909 7.094 0.059 n/a n/a 123.877 495.508
Zinc (mg) 0.45 0.03 0.0 0.02 0.01 n/a 0.02 0.01 0.09 0.0 0.02 n/a n/a 0.66 2.64
Copper (mg) 0.063 0.002 0.004 0.003 0.0 n/a 0.004 0.012 0.058 0.001 0.002 n/a n/a 0.148 0.592
Manganese (mg) 0.013 0.027 0.0 0.003 0.0 n/a 0.022 0.047 0.009 0.003 0.006 n/a n/a 0.129 0.516
Selenium (mcg) 30.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 1.7 0.2 0.2 n/a n/a 32.5 130.0
Vitamin A, IU (IU) 62.5 0.0 0.0 152.053 156.188 n/a 0.117 163.199 0.0 0.444 0.036 n/a n/a 534.537 2138.148
Retinol (mcg) n/a 0.0 0.0 0.0 41.938 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.938 167.752
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 7.599 42.75 n/a 0.0 8.126 0.0 0.025 0.0 n/a n/a 58.5 234.0
Beta Carotene (mcg) n/a 0.0 0.0 91.225 9.875 n/a 0.065 97.9 0.0 0.181 0.012 n/a n/a 199.258 797.032
Vitamin E (mg) 4.44 0.0 0.0 0.01 0.15 n/a 0.0 0.09 0.0 0.0 0.0 n/a n/a 4.69 18.76
Vitamin D (IU) n/a n/a 0.0 n/a 3.5 n/a n/a n/a 3.274 n/a n/a n/a n/a 6.774 27.096
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 100.376 0.0 n/a 0.209 186.01 0.0 0.113 0.059 n/a n/a 286.767 1147.068
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.38 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.4 1.6
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Vitamin C (mg) 4.9 0.0 0.0 2.4 0.0 n/a 0.4 1.2 0.4 0.0 0.0 n/a n/a 9.2 36.8
Thiamin (mg) 0.263 0.002 0.0 0.002 0.001 n/a 0.003 0.006 0.015 0.002 0.017 n/a n/a 0.309 1.236
Riboflavin (mg) 0.2 0.004 0.0 0.002 0.002 n/a 0.001 0.003 0.073 0.0 0.009 n/a n/a 0.294 1.176
Niacin (mg) 10.838 0.038 0.0 0.024 0.003 n/a 0.009 0.039 0.657 0.003 0.117 n/a n/a 11.727 46.908
Pantothenic acid (mg) 1.938 0.009 0.0 0.007 0.007 n/a 0.008 0.014 0.273 0.002 0.008 n/a n/a 2.265 9.06
Vitamin B-6 (mg) 0.8 0.011 0.0 0.002 0.0 n/a 0.016 0.023 0.018 0.0 0.004 n/a n/a 0.875 3.5
Folate (mcg) 32.5 0.224 0.0 2.744 0.188 n/a 0.039 6.266 2.91 0.044 2.767 n/a n/a 47.681 190.724
Vitamin B-12 (mcg) 4.04 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 4.06 16.24
Choline (mg) 98.1 1.1 0.0 0.2 1.2 n/a 0.3 0.9 3.1 0.1 0.1 n/a n/a 105.2 420.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.482 n/a n/a 2.482 9.928
Tryptophan (g) 0.263 n/a n/a 0.001 0.001 n/a 0.001 0.001 0.007 0.0 0.001 n/a n/a 0.274 1.096
Threonine (g) 1.075 n/a n/a 0.002 0.003 n/a 0.002 0.006 0.02 0.001 0.004 n/a n/a 1.113 4.452
Isoleucine (g) 1.213 n/a n/a 0.002 0.003 n/a 0.003 0.005 0.015 0.001 0.004 n/a n/a 1.245 4.98
Leucine (g) 2.025 n/a n/a 0.004 0.005 n/a 0.004 0.01 0.022 0.002 0.014 n/a n/a 2.085 8.34
Lysine (g) 2.338 n/a n/a 0.003 0.004 n/a 0.004 0.008 0.02 0.002 0.003 n/a n/a 2.381 9.524
Methionine (g) 0.788 n/a n/a 0.001 0.001 n/a 0.001 0.002 0.005 0.001 0.002 n/a n/a 0.801 3.204
Cystine (g) 0.275 n/a n/a 0.0 0.001 n/a 0.001 0.003 0.002 0.001 0.002 n/a n/a 0.284 1.136
Phenylalanine (g) 1.063 n/a n/a 0.003 0.003 n/a 0.002 0.006 0.016 0.001 0.005 n/a n/a 1.099 4.396
Tyrosine (g) 0.95 n/a n/a 0.001 0.003 n/a 0.001 0.004 0.007 0.001 0.005 n/a n/a 0.972 3.888
Valine (g) 1.388 n/a n/a 0.003 0.004 n/a 0.004 0.006 0.042 0.001 0.006 n/a n/a 1.453 5.812
Arginine (g) 1.525 n/a n/a 0.002 0.002 n/a 0.008 0.008 0.015 0.002 0.006 n/a n/a 1.567 6.268
Histidine (g) 0.688 n/a n/a 0.001 0.001 n/a 0.001 0.003 0.011 0.001 0.003 n/a n/a 0.709 2.836
Alanine (g) 1.588 n/a n/a 0.004 0.002 n/a 0.002 0.007 0.036 0.001 0.008 n/a n/a 1.647 6.588
Aspartic acid (g) 2.538 n/a n/a 0.005 0.004 n/a 0.006 0.014 0.036 0.003 0.008 n/a n/a 2.613 10.452
Glutamic acid (g) 3.538 n/a n/a 0.005 0.011 n/a 0.011 0.023 0.062 0.005 0.021 n/a n/a 3.674 14.696
Glycine (g) 1.2 n/a n/a 0.003 0.001 n/a 0.003 0.007 0.016 0.002 0.005 n/a n/a 1.236 4.944
Proline (g) 0.9 n/a n/a 0.004 0.005 n/a 0.001 0.007 0.015 0.002 0.01 n/a n/a 0.944 3.776
Serine (g) 1.125 n/a n/a 0.003 0.003 n/a 0.002 0.009 0.016 0.001 0.005 n/a n/a 1.165 4.66
Cholesterol (mg) 68.75 0.0 0.0 0.0 13.438 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 82.188 328.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.813 0.0 0.0 0.002 3.211 n/a 0.001 0.004 0.007 0.002 0.006 n/a n/a 7.046 28.184
Phytosterols (mg) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Monounsaturated Fat (g) 4.713 0.0 0.0 0.005 1.314 n/a 0.0 0.0 0.0 0.016 0.012 n/a n/a 6.06 24.24
Polyunsaturated (g) 4.863 0.0 0.0 0.002 0.19 n/a 0.003 0.017 0.025 0.006 0.02 n/a n/a 5.126 20.504