Receta Poached Salmon With Nage Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
wine
59.0g |
water
118.5g |
onion
24.75g |
carrot
13.57g |
celery
8.9g |
bouquet garni
0.0g |
salt
1.5g |
salmon
198.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.0 | 0.27 | 0.13 | 0.06 | n/a | 0.0 | 40.43 | 40.93 | 163.72 |
Total Fat (g) | 0.0 | 0.0 | 0.02 | 0.03 | 0.02 | n/a | 0.0 | 26.57 | 26.64 | 106.56 |
Carbohydrates (g) | 1.6 | 0.0 | 2.31 | 1.3 | 0.26 | n/a | 0.0 | 0.0 | 5.48 | 21.92 |
Ash (g) | 0.14 | 0.12 | 0.09 | 0.13 | 0.07 | n/a | 1.5 | 2.24 | 4.28 | 17.12 |
Calories (kcal) | 48.97 | 0.0 | 9.9 | 5.565 | 1.424 | n/a | 0.0 | 411.84 | 477.699 | 1910.796 |
Starch (g) | n/a | n/a | 0.0 | 0.19 | 0.0 | n/a | n/a | n/a | 0.19 | 0.76 |
Sucrose (g) | n/a | n/a | 0.25 | 0.49 | 0.01 | n/a | n/a | n/a | 0.74 | 2.96 |
Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.08 | 0.05 | n/a | n/a | n/a | 0.62 | 2.48 |
Fructose (g) | n/a | n/a | 0.32 | 0.07 | 0.05 | n/a | n/a | n/a | 0.44 | 1.76 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | 24.4 |
Water (g) | 51.08 | 118.38 | 22.05 | 11.98 | 8.49 | n/a | 0.0 | 128.48 | 340.48 | 1361.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.47 | 0.0 | 1.05 | 0.64 | 0.16 | n/a | 0.0 | n/a | 2.32 | 9.28 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 3.6 |
Calcium (mg) | 4.72 | 3.555 | 5.693 | 4.479 | 3.56 | n/a | 0.36 | 17.82 | 40.186 | 160.744 |
Iron (mg) | 0.22 | 0.0 | 0.05 | 0.04 | 0.02 | n/a | 0.0 | 0.67 | 1.01 | 4.04 |
Magnesium (mg) | 6.49 | 1.185 | 2.475 | 1.629 | 0.979 | n/a | 0.015 | 53.46 | 66.233 | 264.932 |
Phosphorus (mg) | 11.8 | 0.0 | 7.178 | 4.75 | 2.136 | n/a | 0.0 | 475.2 | 501.064 | 2004.256 |
Potassium (mg) | 58.41 | 0.0 | 36.135 | 43.432 | 23.14 | n/a | 0.12 | 718.74 | 879.977 | 3519.908 |
Sodium (mg) | 2.95 | 4.74 | 0.99 | 9.365 | 7.12 | n/a | 581.37 | 116.82 | 723.355 | 2893.42 |
Zinc (mg) | 0.08 | 0.01 | 0.04 | 0.03 | 0.01 | n/a | 0.0 | 0.71 | 0.89 | 3.56 |
Copper (mg) | 0.006 | 0.012 | 0.01 | 0.007 | 0.004 | n/a | 0.0 | 0.099 | 0.137 | 0.548 |
Manganese (mg) | 0.071 | 0.0 | 0.032 | 0.019 | 0.009 | n/a | 0.002 | 0.02 | 0.152 | 0.608 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 47.5 | 47.8 | 191.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.495 | 2267.422 | 39.961 | n/a | 0.0 | 99.0 | 2406.878 | 9627.512 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 113.33 | 1.958 | n/a | 0.0 | n/a | 115.288 | 461.152 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 1124.482 | 24.03 | n/a | 0.0 | n/a | 1148.759 | 4595.036 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | n/a | 0.0 | 7.03 | 7.15 | 28.6 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | n/a | 0.0 | n/a | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 34.746 | 25.187 | n/a | 0.0 | n/a | 60.923 | 243.692 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.59 | 0.59 | 2.36 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.8 | 0.3 | n/a | 0.0 | 7.7 | 10.6 | 42.4 |
Thiamin (mg) | 0.006 | 0.0 | 0.012 | 0.01 | 0.002 | n/a | 0.0 | 0.416 | 0.445 | 1.78 |
Riboflavin (mg) | 0.012 | 0.0 | 0.007 | 0.008 | 0.005 | n/a | 0.0 | 0.317 | 0.35 | 1.4 |
Niacin (mg) | 0.1 | 0.0 | 0.03 | 0.133 | 0.028 | n/a | 0.0 | 17.167 | 17.458 | 69.832 |
Pantothenic acid (mg) | 0.024 | 0.0 | 0.03 | 0.037 | 0.022 | n/a | 0.0 | 3.069 | 3.181 | 12.724 |
Vitamin B-6 (mg) | 0.03 | 0.0 | 0.03 | 0.019 | 0.006 | n/a | 0.0 | 1.267 | 1.352 | 5.408 |
Folate (mcg) | 0.59 | 0.0 | 4.703 | 2.579 | 3.204 | n/a | 0.0 | 51.48 | 62.555 | 250.22 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 6.4 | 25.6 |
Choline (mg) | 3.0 | 0.0 | 1.5 | 1.2 | 0.5 | n/a | 0.0 | 155.4 | 161.6 | 646.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.0 | 0.416 | 0.421 | 1.684 |
Threonine (g) | n/a | n/a | 0.005 | 0.026 | 0.002 | n/a | 0.0 | 1.703 | 1.735 | 6.94 |
Isoleucine (g) | n/a | n/a | 0.002 | 0.011 | 0.002 | n/a | 0.0 | 1.921 | 1.936 | 7.744 |
Leucine (g) | n/a | n/a | 0.007 | 0.014 | 0.003 | n/a | 0.0 | 3.208 | 3.231 | 12.924 |
Lysine (g) | n/a | n/a | 0.01 | 0.014 | 0.003 | n/a | 0.0 | 3.703 | 3.729 | 14.916 |
Methionine (g) | n/a | n/a | 0.0 | 0.003 | 0.001 | n/a | 0.0 | 1.247 | 1.251 | 5.004 |
Cystine (g) | n/a | n/a | 0.0 | 0.011 | 0.0 | n/a | 0.0 | 0.436 | 0.446 | 1.784 |
Phenylalanine (g) | n/a | n/a | 0.007 | 0.008 | 0.002 | n/a | 0.0 | 1.683 | 1.7 | 6.8 |
Tyrosine (g) | n/a | n/a | 0.002 | 0.005 | 0.001 | n/a | 0.0 | 1.505 | 1.514 | 6.056 |
Valine (g) | n/a | n/a | 0.005 | 0.01 | 0.003 | n/a | 0.0 | 2.198 | 2.215 | 8.86 |
Arginine (g) | n/a | n/a | 0.025 | 0.012 | 0.002 | n/a | 0.0 | 2.416 | 2.454 | 9.816 |
Histidine (g) | n/a | n/a | 0.002 | 0.005 | 0.001 | n/a | 0.0 | 1.089 | 1.098 | 4.392 |
Alanine (g) | n/a | n/a | 0.005 | 0.015 | 0.002 | n/a | 0.0 | 2.515 | 2.536 | 10.144 |
Aspartic acid (g) | n/a | n/a | 0.022 | 0.026 | 0.011 | n/a | 0.0 | 4.019 | 4.078 | 16.312 |
Glutamic acid (g) | n/a | n/a | 0.064 | 0.05 | 0.008 | n/a | 0.0 | 5.603 | 5.726 | 22.904 |
Glycine (g) | n/a | n/a | 0.007 | 0.007 | 0.002 | n/a | 0.0 | 1.901 | 1.917 | 7.668 |
Proline (g) | n/a | n/a | 0.002 | 0.007 | 0.002 | n/a | 0.0 | 1.426 | 1.437 | 5.748 |
Serine (g) | n/a | n/a | 0.005 | 0.007 | 0.002 | n/a | 0.0 | 1.782 | 1.796 | 7.184 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 108.9 | 108.9 | 435.6 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.01 | 0.005 | 0.004 | n/a | 0.0 | 6.039 | 6.058 | 24.232 |
Phytosterols (mg) | n/a | n/a | 3.713 | n/a | 0.534 | n/a | 0.0 | n/a | 4.247 | 16.988 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.003 | n/a | 0.0 | 7.465 | 7.471 | 29.884 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.005 | 0.016 | 0.007 | n/a | 0.0 | 7.702 | 7.731 | 30.924 |