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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To Poach the Salmon
4 or 5 peppercorns
1 x shallot, peeled and cut into quarters
For the Potato and Radish Salad
400gr / 140z. potatoes which have been boiled in their skins, and cooled, cut into bite size pieces
16 or so small red radishes, chopped finely
2 x little gem lettuces chopped roughly
A handful of fresh mint chopped finely
Salt to taste
To Finish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		lemon
7.69g 		bay leaf
1.0g 		peppercorns
0.0g 		dill
0.03g 		shallot
0.0g 		salt
0.75g 		spring onions
14.4g 		mint
0.0g 		dill
0.03g 		salt
0.0g 		salad dressing
7.5g 		mayonnaise
7.5g 		yogurt
7.66g 		tomatoes ketchup
3.75g 		lemon juice
3.81g 		serve
6.75g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.08 0.08 n/a 0.0 n/a 0.0 0.26 n/a 0.0 n/a 0.05 0.0 0.4 0.07 0.01 0.93 42.32 169.28
Total Fat (g) 26.57 0.02 0.08 n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a 1.96 5.84 0.12 0.01 0.0 2.45 37.08 148.32
Carbohydrates (g) 0.0 0.72 0.75 n/a 0.0 n/a 0.0 1.06 n/a 0.0 n/a 2.39 0.02 0.54 0.94 0.33 0.18 6.94 27.76
Ash (g) 2.24 0.02 0.04 n/a 0.0 n/a 0.75 0.12 n/a 0.0 n/a 0.2 0.03 0.08 0.14 0.01 n/a 3.63 14.52
Calories (kcal) 411.84 2.229 3.13 n/a 0.013 n/a 0.0 4.608 n/a 0.013 n/a 26.625 51.6 4.824 3.638 0.953 26.73 536.202 2144.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a 0.44 1.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.35 1.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 6.84 0.05 n/a 0.03 n/a 0.0 12.94 n/a 0.03 n/a 2.89 1.63 6.51 2.59 3.46 3.01 168.45 673.8
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 n/a n/a n/a n/a 0.0 0.34 n/a n/a n/a 1.33 0.02 0.54 0.85 0.09 0.0 3.36 13.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 17.82 1.998 8.34 n/a 0.061 n/a 0.18 10.368 n/a 0.061 n/a 0.975 0.525 14.013 0.675 0.267 0.675 55.959 223.836
Iron (mg) 0.67 0.05 0.43 n/a 0.0 n/a 0.0 0.21 n/a 0.0 n/a 0.05 0.02 0.01 0.02 0.0 0.08 1.53 6.12
Magnesium (mg) 53.46 0.615 1.2 n/a 0.016 n/a 0.008 2.88 n/a 0.016 n/a 0.75 0.075 1.302 0.713 0.229 0.81 62.073 248.292
Phosphorus (mg) 475.2 1.23 1.13 n/a 0.019 n/a 0.0 5.328 n/a 0.019 n/a 1.5 1.875 11.027 1.238 0.229 7.223 506.017 2024.068
Potassium (mg) 718.74 10.605 5.29 n/a 0.218 n/a 0.06 39.744 n/a 0.218 n/a 12.975 1.05 17.919 14.325 4.728 12.758 838.628 3354.512
Sodium (mg) 116.82 0.154 0.23 n/a 0.018 n/a 290.685 2.304 n/a 0.018 n/a 74.475 36.45 5.36 41.775 0.038 54.338 622.665 2490.66
Zinc (mg) 0.71 0.0 0.04 n/a 0.0 n/a 0.0 0.06 n/a 0.0 n/a 0.02 0.01 0.07 0.01 0.0 0.13 1.04 4.16
Copper (mg) 0.099 0.003 0.004 n/a 0.0 n/a 0.0 0.012 n/a 0.0 n/a 0.005 0.0 0.001 0.007 0.001 0.003 0.134 0.536
Manganese (mg) 0.02 0.002 0.082 n/a 0.0 n/a 0.001 0.023 n/a 0.0 n/a 0.005 n/a 0.0 0.005 0.0 n/a 0.138 0.552
Selenium (mcg) 47.5 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.1 0.3 0.0 0.0 1.0 49.1 196.4
Vitamin A, IU (IU) 99.0 1.691 61.85 n/a 2.277 n/a 0.0 143.568 n/a 2.277 n/a 43.275 0.0 3.905 34.988 0.763 n/a 393.593 1574.372
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.072 0.0 0.0 0.0 1.072 4.288
Vitamin A, RAE (mcg_RAE) n/a 0.077 3.09 n/a 0.114 n/a 0.0 7.2 n/a 0.114 n/a 2.175 0.0 1.072 1.763 0.038 0.0 15.642 62.568
Beta Carotene (mcg) n/a 0.231 n/a n/a n/a n/a 0.0 86.112 n/a n/a n/a 24.0 0.0 0.153 21.0 0.114 0.0 131.61 526.44
Vitamin E (mg) 7.03 0.01 n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.25 0.88 0.0 0.05 0.01 0.01 8.33 33.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 268.2 0.0 0.0 626.588 0.0 0.0 894.788 3579.152
Lutein + zeaxanthin (mcg) n/a 0.845 n/a n/a n/a n/a 0.0 163.728 n/a n/a n/a 12.975 0.0 0.0 0.0 0.343 0.0 177.891 711.564
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 2.4
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 7.7 4.1 0.5 n/a 0.0 n/a 0.0 2.7 n/a 0.0 n/a 0.5 0.0 0.1 0.6 1.8 0.0 17.8 71.2
Thiamin (mg) 0.416 0.003 0.0 n/a 0.0 n/a 0.0 0.009 n/a 0.0 n/a 0.002 0.001 0.003 0.0 0.001 0.024 0.46 1.84
Riboflavin (mg) 0.317 0.002 0.004 n/a 0.0 n/a 0.0 0.012 n/a 0.0 n/a 0.004 0.005 0.016 0.005 0.0 0.01 0.374 1.496
Niacin (mg) 17.167 0.008 0.02 n/a 0.0 n/a 0.0 0.076 n/a 0.0 n/a 0.044 0.001 0.008 0.054 0.004 0.227 17.61 70.44
Pantothenic acid (mg) 3.069 0.015 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.0 n/a 0.03 n/a 0.045 0.002 0.004 n/a 3.176 12.704
Vitamin B-6 (mg) 1.267 0.006 0.017 n/a 0.0 n/a 0.0 0.009 n/a 0.0 n/a 0.008 0.001 0.004 0.006 0.002 0.003 1.322 5.288
Folate (mcg) 51.48 0.845 1.8 n/a 0.044 n/a 0.0 9.216 n/a 0.044 n/a 0.375 0.0 0.842 0.375 0.496 0.135 65.653 262.612
Vitamin B-12 (mcg) 6.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.03 6.47 25.88
Choline (mg) 155.4 0.4 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.3 0.1 1.2 0.5 0.2 4.0 162.8 651.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a n/a n/a 0.0 n/a 0.0 0.003 n/a 0.0 n/a n/a n/a 0.002 0.001 n/a n/a 0.422 1.688
Threonine (g) 1.703 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.017 0.002 n/a n/a 1.732 6.928
Isoleucine (g) 1.921 n/a n/a n/a 0.0 n/a 0.0 0.012 n/a 0.0 n/a n/a n/a 0.022 0.002 n/a n/a 1.956 7.824
Leucine (g) 3.208 n/a n/a n/a 0.0 n/a 0.0 0.016 n/a 0.0 n/a n/a n/a 0.041 0.003 n/a n/a 3.267 13.068
Lysine (g) 3.703 n/a n/a n/a 0.0 n/a 0.0 0.013 n/a 0.0 n/a n/a n/a 0.036 0.003 n/a n/a 3.755 15.02
Methionine (g) 1.247 n/a n/a n/a 0.0 n/a 0.0 0.003 n/a 0.0 n/a n/a n/a 0.012 0.001 n/a n/a 1.263 5.052
Cystine (g) 0.436 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 0.001 n/a n/a 0.44 1.76
Phenylalanine (g) 1.683 n/a n/a n/a 0.0 n/a 0.0 0.009 n/a 0.0 n/a n/a n/a 0.022 0.002 n/a n/a 1.716 6.864
Tyrosine (g) 1.505 n/a n/a n/a 0.0 n/a 0.0 0.007 n/a 0.0 n/a n/a n/a 0.021 0.002 n/a n/a 1.534 6.136
Valine (g) 2.198 n/a n/a n/a 0.0 n/a 0.0 0.012 n/a 0.0 n/a n/a n/a 0.033 0.002 n/a n/a 2.245 8.98
Arginine (g) 2.416 n/a n/a n/a 0.0 n/a 0.0 0.019 n/a 0.0 n/a n/a n/a 0.012 0.002 n/a n/a 2.449 9.796
Histidine (g) 1.089 n/a n/a n/a 0.0 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 0.01 0.002 n/a n/a 1.105 4.42
Alanine (g) 2.515 n/a n/a n/a 0.0 n/a 0.0 0.012 n/a 0.0 n/a n/a n/a 0.018 0.003 n/a n/a 2.547 10.188
Aspartic acid (g) 4.019 n/a n/a n/a 0.0 n/a 0.0 0.024 n/a 0.0 n/a n/a n/a 0.032 0.013 n/a n/a 4.089 16.356
Glutamic acid (g) 5.603 n/a n/a n/a 0.0 n/a 0.0 0.055 n/a 0.0 n/a n/a n/a 0.079 0.041 n/a n/a 5.778 23.112
Glycine (g) 1.901 n/a n/a n/a 0.0 n/a 0.0 0.013 n/a 0.0 n/a n/a n/a 0.01 0.002 n/a n/a 1.926 7.704
Proline (g) 1.426 n/a n/a n/a 0.0 n/a 0.0 0.017 n/a 0.0 n/a n/a n/a 0.047 0.002 n/a n/a 1.493 5.972
Serine (g) 1.782 n/a n/a n/a 0.0 n/a 0.0 0.012 n/a 0.0 n/a n/a n/a 0.025 0.003 n/a n/a 1.822 7.288
Cholesterol (mg) 108.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.459 0.0 0.0 4.793 114.152 456.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.052
Saturated Fat (g) 6.039 0.003 0.023 n/a 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.179 0.809 0.077 0.002 0.0 0.875 8.01 32.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.263 n/a n/a 0.263 1.052
Monounsaturated Fat (g) 7.465 0.001 0.016 n/a 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.445 1.352 0.033 0.002 0.0 1.16 10.478 41.912
Polyunsaturated (g) 7.702 0.007 0.023 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 1.112 3.416 0.003 0.005 0.0 0.263 12.541 50.164