Receta Poached Salmon With Tarragon Sauce And Fingerling Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tarragon 9.6g	chives 2.0g	shallot 0.0g	mayonnaise 39.83g	vinegar 13.33g	mustard 1.67g	salt 0.0g	wine 98.33g	water 98.75g	salmon 189.0g	potatoes 113.4g	sugar snap peas 35.53g	Total Per Serving	Total for Recipe
Protein (g)	2.19	0.04	n/a	0.0	0.0	0.07	n/a	0.07	0.0	38.59	2.14	0.99	44.09	264.54
Total Fat (g)	0.7	0.0	n/a	30.99	0.0	0.07	n/a	0.0	0.0	25.36	0.16	0.07	57.35	344.1
Carbohydrates (g)	4.82	0.11	n/a	0.12	0.12	0.09	n/a	2.67	0.0	0.0	18.03	2.68	28.65	171.9
Ash (g)	1.15	0.01	n/a	0.16	n/a	0.06	n/a	0.24	0.1	2.14	1.25	0.2	5.3	31.8
Calories (kcal)	28.32	0.5	n/a	274.053	2.8	1.117	n/a	81.617	0.0	393.11	79.379	14.923	875.819	5254.914
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	15.14	n/a	15.15	90.9
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.33	n/a	0.33	1.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.45	n/a	0.46	2.76
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.35	n/a	0.35	2.1
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	10.2	0.0	n/a	0.0	0.0	10.2	61.2
Water (g)	0.74	1.84	n/a	8.64	12.51	1.38	n/a	85.14	98.65	122.64	91.81	31.58	454.93	2729.58
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.04	n/a	0.12	0.05	0.01	n/a	0.78	0.0	n/a	1.13	1.42	3.56	21.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.1	n/a	0.0	0.0	0.1	n/a	0.0	0.0	0.0	1.9	0.9	3.7	22.2
Calcium (mg)	109.344	1.22	n/a	2.788	0.933	0.967	n/a	7.867	2.963	17.01	11.34	15.279	169.71	1018.26
Iron (mg)	3.1	0.04	n/a	0.09	0.03	0.03	n/a	0.36	0.0	0.64	0.83	0.74	5.86	35.16
Magnesium (mg)	33.312	0.4	n/a	0.398	0.667	0.817	n/a	10.817	0.988	51.029	24.948	8.528	131.902	791.412
Phosphorus (mg)	30.048	0.66	n/a	9.958	1.067	1.767	n/a	19.667	0.0	453.588	69.173	18.832	604.759	3628.554
Potassium (mg)	289.92	5.2	n/a	5.577	9.733	2.3	n/a	97.35	0.0	686.052	515.962	71.064	1683.158	10098.948
Sodium (mg)	5.952	0.08	n/a	193.59	0.667	18.917	n/a	4.917	3.95	111.507	6.804	1.421	347.804	2086.824
Zinc (mg)	0.37	0.01	n/a	0.05	0.01	0.01	n/a	0.13	0.01	0.68	0.37	0.1	1.74	10.44
Copper (mg)	0.065	0.001	n/a	0.0	0.001	0.002	n/a	0.01	0.01	0.094	0.147	0.028	0.359	2.154
Manganese (mg)	0.765	0.003	n/a	n/a	n/a	0.007	n/a	0.118	0.0	0.019	0.159	0.085	1.156	6.936
Selenium (mcg)	0.4	0.0	n/a	0.6	0.0	0.5	n/a	0.2	0.0	45.4	0.6	0.2	48.0	288.0
Vitamin A, IU (IU)	403.2	80.0	n/a	0.0	n/a	1.183	n/a	0.0	0.0	94.498	7.938	386.233	973.052	5838.312
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	20.16	4.0	n/a	0.0	0.0	0.067	n/a	0.0	0.0	n/a	0.0	19.187	43.414	260.484
Beta Carotene (mcg)	n/a	48.0	n/a	0.0	0.0	0.483	n/a	0.0	0.0	n/a	4.536	223.852	276.871	1661.226
Vitamin E (mg)	n/a	0.0	n/a	4.7	0.0	0.01	n/a	0.0	0.0	6.71	0.01	0.14	11.57	69.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	18.32	n/a	0.0	0.0	0.3	n/a	0.0	0.0	n/a	23.814	262.937	305.37	1832.22
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.57	0.0	n/a	0.6	3.6
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.0	n/a	0.1	0.6
Vitamin C (mg)	4.8	0.9	n/a	0.0	0.0	0.0	n/a	0.0	0.0	7.4	9.8	21.3	44.2	265.2
Thiamin (mg)	0.024	0.001	n/a	0.004	0.0	0.006	n/a	0.01	0.0	0.397	0.091	0.053	0.586	3.516
Riboflavin (mg)	0.129	0.003	n/a	0.024	0.0	0.001	n/a	0.02	0.0	0.302	0.034	0.028	0.54	3.24
Niacin (mg)	0.859	0.004	n/a	0.004	0.0	0.009	n/a	0.167	0.0	16.386	1.304	0.213	18.946	113.676
Pantothenic acid (mg)	n/a	0.001	n/a	n/a	n/a	0.005	n/a	0.039	0.0	2.929	0.318	0.266	3.559	21.354
Vitamin B-6 (mg)	0.231	0.001	n/a	0.004	0.0	0.001	n/a	0.049	0.0	1.21	0.193	0.057	1.746	10.476
Folate (mcg)	26.304	0.28	n/a	0.0	0.0	0.117	n/a	0.983	0.0	49.139	20.412	14.923	112.158	672.948
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	6.1	0.0	0.0	6.1	36.6
Choline (mg)	n/a	0.1	n/a	0.3	0.0	0.4	n/a	4.9	0.0	148.4	18.6	6.2	178.8	1072.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.397	0.023	0.011	0.43	2.58
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	1.625	0.068	0.036	1.732	10.392
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	1.833	0.068	0.057	1.961	11.766
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	3.062	0.102	0.082	3.251	19.506
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	3.534	0.102	0.071	3.712	22.272
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	1.191	0.034	0.004	1.23	7.38
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.416	0.023	0.011	0.45	2.7
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	1.606	0.181	0.032	1.823	10.938
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.436	0.034	0.036	1.508	9.048
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	2.098	0.102	0.096	2.299	13.794
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	2.306	0.102	0.046	2.458	14.748
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.039	0.034	0.007	1.083	6.498
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	2.4	0.068	0.021	2.492	14.952
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	3.837	0.465	0.082	4.39	26.34
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	5.349	0.306	0.16	5.827	34.962
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	1.814	0.057	0.025	1.9	11.4
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	1.361	0.057	0.021	1.445	8.67
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	1.701	0.079	0.046	1.83	10.98
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	103.947	0.0	0.0	103.947	623.682
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.18	0.0	n/a	4.294	0.0	0.004	n/a	0.0	0.0	5.764	0.034	0.014	10.292	61.752
Phytosterols (mg)	7.776	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.776	46.656
Monounsaturated Fat (g)	0.045	0.0	n/a	7.182	0.0	0.044	n/a	0.0	0.0	7.125	0.0	0.007	14.403	86.418
Polyunsaturated (g)	0.355	0.001	n/a	18.14	0.0	0.016	n/a	0.0	0.0	7.352	0.068	0.032	25.964	155.784