CookEatShare is also available in English
Cerrar

Receta Poached Salmon With Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 salmon steaks, 1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon steaks
0.0g 		water
29.6g 		chicken stock
2.46g 		zucchini
558.6g 		salt
1.5g 		basil
0.42g 		wine
118.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 6.76 0.0 0.01 0.08 6.88 6.88
Total Fat (g) n/a 0.0 0.0 1.01 0.0 0.0 0.0 1.01 1.01
Carbohydrates (g) n/a 0.0 0.01 18.71 0.0 0.01 3.21 21.94 21.94
Ash (g) n/a 0.03 0.02 3.46 1.5 0.01 0.28 5.3 5.3
Calories (kcal) n/a 0.0 0.172 89.376 0.0 0.097 97.94 187.585 187.585
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 n/a 0.0 n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a 4.19 n/a 0.0 n/a 4.19 4.19
Fructose (g) n/a n/a n/a 5.31 n/a 0.0 n/a 5.31 5.31
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 12.3 12.3 12.3
Water (g) n/a 29.57 2.41 528.66 0.0 0.39 102.16 663.19 663.19
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 9.66 0.0 0.0 0.93 10.6 10.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 6.1 0.0 0.0 0.0 6.2 6.2
Calcium (mg) n/a 0.888 0.148 83.79 0.36 0.748 9.44 95.373 95.373
Iron (mg) n/a 0.0 0.0 1.96 0.0 0.01 0.44 2.41 2.41
Magnesium (mg) n/a 0.296 0.025 94.962 0.015 0.27 12.98 108.548 108.548
Phosphorus (mg) n/a 0.0 0.32 212.268 0.0 0.237 23.6 236.424 236.424
Potassium (mg) n/a 0.0 1.968 1463.532 0.12 1.246 116.82 1583.686 1583.686
Sodium (mg) n/a 1.184 3.887 55.86 581.37 0.017 5.9 648.218 648.218
Zinc (mg) n/a 0.0 0.0 1.62 0.0 0.0 0.15 1.78 1.78
Copper (mg) n/a 0.003 0.001 0.279 0.0 0.002 0.012 0.297 0.297
Manganese (mg) n/a 0.0 0.001 1.005 0.002 0.005 0.142 1.155 1.155
Selenium (mcg) n/a 0.0 0.0 1.1 0.0 0.0 0.2 1.4 1.4
Vitamin A, IU (IU) n/a 0.0 0.0 1117.2 0.0 22.282 0.0 1139.482 1139.482
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 55.86 0.0 1.115 0.0 56.975 56.975
Beta Carotene (mcg) n/a 0.0 0.0 670.32 0.0 13.272 0.0 683.592 683.592
Vitamin E (mg) n/a 0.0 0.0 0.67 0.0 0.0 0.0 0.67 0.67
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 11870.25 0.0 23.866 0.0 11894.116 11894.116
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 95.0 0.0 0.1 0.0 95.2 95.2
Thiamin (mg) n/a 0.0 0.0 0.279 0.0 0.0 0.012 0.291 0.291
Riboflavin (mg) n/a 0.0 0.0 0.782 0.0 0.0 0.024 0.806 0.806
Niacin (mg) n/a 0.0 0.013 2.737 0.0 0.004 0.201 2.954 2.954
Pantothenic acid (mg) n/a 0.0 0.0 0.894 0.0 0.001 0.047 0.942 0.942
Vitamin B-6 (mg) n/a 0.0 0.0 1.229 0.0 0.001 0.059 1.289 1.289
Folate (mcg) n/a 0.0 0.0 161.994 0.0 0.287 1.18 163.461 163.461
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 53.1 0.0 0.0 5.9 59.0 59.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.056 0.0 0.0 n/a 0.056 0.056
Threonine (g) n/a n/a n/a 0.168 0.0 0.0 n/a 0.168 0.168
Isoleucine (g) n/a n/a n/a 0.223 0.0 0.0 n/a 0.224 0.224
Leucine (g) n/a n/a n/a 0.391 0.0 0.001 n/a 0.392 0.392
Lysine (g) n/a n/a n/a 0.391 0.0 0.0 n/a 0.391 0.391
Methionine (g) n/a n/a n/a 0.112 0.0 0.0 n/a 0.112 0.112
Cystine (g) n/a n/a n/a 0.056 0.0 0.0 n/a 0.056 0.056
Phenylalanine (g) n/a n/a n/a 0.223 0.0 0.001 n/a 0.224 0.224
Tyrosine (g) n/a n/a n/a 0.168 0.0 0.0 n/a 0.168 0.168
Valine (g) n/a n/a n/a 0.279 0.0 0.001 n/a 0.28 0.28
Arginine (g) n/a n/a n/a 0.279 0.0 0.001 n/a 0.28 0.28
Histidine (g) n/a n/a n/a 0.168 0.0 0.0 n/a 0.168 0.168
Alanine (g) n/a n/a n/a 0.335 0.0 0.001 n/a 0.336 0.336
Aspartic acid (g) n/a n/a n/a 0.838 0.0 0.001 n/a 0.839 0.839
Glutamic acid (g) n/a n/a n/a 0.726 0.0 0.001 n/a 0.727 0.727
Glycine (g) n/a n/a n/a 0.279 0.0 0.001 n/a 0.28 0.28
Proline (g) n/a n/a n/a 0.223 0.0 0.0 n/a 0.224 0.224
Serine (g) n/a n/a n/a 0.279 0.0 0.0 n/a 0.28 0.28
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.223 0.0 0.0 0.0 0.224 0.224
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.001 0.056 0.0 0.0 0.0 0.057 0.057
Polyunsaturated (g) n/a 0.0 0.0 0.447 0.0 0.002 0.0 0.449 0.449