Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
10 x Peppercorns
    (or possibly 3/4 c. dry white wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
170.1g 		lime juice
15.13g 		olive oil
40.5g 		salt
0.75g 		jicama
151.57g 		pepper
24.4g 		serrano chiles
2.96g 		scallions
21.6g 		tomatoes
67.34g 		cilantro
0.24g 		romaine lettuce
1.41g 		water
236.8g 		onion
24.75g 		bay leaf
1.0g 		peppercorns
0.0g 		salt
4.5g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 26.5 0.06 0.0 0.0 1.09 0.24 0.05 0.4 0.59 0.01 0.02 0.0 0.27 0.08 n/a 0.0 0.0 29.31 117.24
Total Fat (g) 2.35 0.01 40.5 0.0 0.14 0.07 0.01 0.04 0.13 0.0 0.0 0.0 0.02 0.08 n/a 0.0 0.0 43.37 173.48
Carbohydrates (g) 5.24 1.27 0.0 0.0 13.37 1.47 0.2 1.59 2.64 0.01 0.05 0.0 2.31 0.75 n/a 0.0 0.14 29.03 116.12
Ash (g) 2.4 0.05 0.0 0.75 0.45 0.11 0.03 0.17 0.34 0.0 0.01 0.24 0.09 0.04 n/a 4.49 n/a 9.16 36.64
Calories (kcal) 156.49 3.781 358.02 0.0 57.597 7.562 0.947 6.912 12.121 0.054 0.24 0.0 9.9 3.13 n/a 0.0 3.15 619.904 2479.616
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.25 n/a n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.47 n/a n/a 0.84 n/a 0.01 n/a 0.49 n/a n/a n/a n/a 1.9 7.6
Fructose (g) n/a 0.09 n/a n/a n/a 0.55 n/a n/a 0.92 n/a 0.01 n/a 0.32 n/a n/a n/a n/a 1.9 7.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 133.61 13.73 0.0 0.0 136.52 22.49 2.67 19.4 63.64 0.22 1.33 236.56 22.05 0.05 n/a 0.01 14.07 666.37 2665.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.0 0.0 2.73 1.02 0.11 0.5 1.77 0.0 0.02 0.0 1.05 n/a n/a 0.0 0.06 7.52 30.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 7.4 0.5 0.1 0.6 0.8 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.0 10.2 40.8
Calcium (mg) 54.431 2.118 0.405 0.18 18.188 1.708 0.325 15.552 6.734 0.158 0.465 7.104 5.693 8.34 n/a 1.08 1.05 123.531 494.124
Iron (mg) 1.16 0.01 0.23 0.0 0.91 0.1 0.03 0.32 0.18 0.0 0.01 0.0 0.05 0.43 n/a 0.01 0.03 3.49 13.96
Magnesium (mg) 56.132 1.21 0.0 0.008 18.188 2.927 0.651 4.32 7.407 0.061 0.197 2.368 2.475 1.2 n/a 0.045 0.75 97.94 391.76
Phosphorus (mg) 375.915 2.118 0.0 0.0 27.283 6.343 1.183 7.992 16.162 0.113 0.423 0.0 7.178 1.13 n/a 0.0 1.2 447.039 1788.156
Potassium (mg) 418.44 17.696 0.405 0.06 227.355 51.473 9.023 59.616 159.596 1.229 3.483 0.0 36.135 5.29 n/a 0.36 10.95 1001.111 4004.444
Sodium (mg) 74.843 0.303 0.81 290.685 6.063 0.976 0.296 3.456 3.367 0.109 0.113 9.472 0.99 0.23 n/a 1744.11 0.75 2136.571 8546.284
Zinc (mg) 2.6 0.01 0.0 0.0 0.24 0.06 0.01 0.08 0.11 0.0 0.0 0.02 0.04 0.04 n/a 0.0 0.01 3.24 12.96
Copper (mg) 3.215 0.005 0.0 0.0 0.076 0.005 0.004 0.017 0.04 0.001 0.001 0.024 0.01 0.004 n/a 0.001 0.002 3.404 13.616
Manganese (mg) 0.068 0.003 0.0 0.001 0.091 0.027 0.006 0.035 0.074 0.001 0.002 0.0 0.032 0.082 n/a 0.005 n/a 0.425 1.7
Selenium (mcg) 76.2 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 77.6 310.4
Vitamin A, IU (IU) 56.132 7.563 0.0 0.0 31.83 763.807 27.721 215.352 560.942 15.917 122.811 0.0 0.495 61.85 n/a 0.0 n/a 1864.42 7457.68
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 17.01 0.303 0.0 0.0 1.516 38.3 1.39 10.8 28.283 0.795 6.148 0.0 0.0 3.09 n/a 0.0 0.0 107.634 430.536
Beta Carotene (mcg) 0.0 4.538 0.0 0.0 19.704 396.175 15.798 129.168 302.357 9.27 73.687 0.0 0.248 n/a n/a 0.0 0.0 950.943 3803.772
Vitamin E (mg) 2.04 0.03 5.81 0.0 0.7 0.39 0.02 0.12 0.36 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.48 37.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.441 16.094 245.592 82.828 2.04 32.599 0.0 0.99 n/a n/a 0.0 0.0 392.585 1570.34
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.0 0.34 n/a n/a 0.03 n/a n/a 0.08 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.46 1.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 4.5 0.0 0.0 30.6 31.2 1.3 4.1 8.6 0.1 0.3 0.0 1.8 0.5 n/a 0.0 0.0 90.9 363.6
Thiamin (mg) 0.034 0.005 0.0 0.0 0.03 0.012 0.001 0.013 0.027 0.0 0.001 0.0 0.012 0.0 n/a 0.0 0.0 0.136 0.544
Riboflavin (mg) 0.697 0.003 0.0 0.0 0.045 0.022 0.002 0.017 0.013 0.0 0.001 0.0 0.007 0.004 n/a 0.0 0.0 0.814 3.256
Niacin (mg) 3.708 0.021 0.0 0.0 0.303 0.239 0.046 0.114 0.397 0.003 0.004 0.0 0.03 0.02 n/a 0.0 0.0 4.886 19.544
Pantothenic acid (mg) 0.85 0.018 0.0 0.0 0.212 0.078 0.006 0.017 0.061 0.001 0.002 0.0 0.03 n/a n/a 0.0 n/a 1.276 5.104
Vitamin B-6 (mg) 0.102 0.006 0.0 0.0 0.061 0.071 0.015 0.013 0.054 0.0 0.001 0.0 0.03 0.017 n/a 0.0 0.0 0.37 1.48
Folate (mcg) 8.505 1.513 0.0 0.0 18.188 11.222 0.68 13.824 10.101 0.146 1.918 0.0 4.703 1.8 n/a 0.0 0.0 72.599 290.396
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.21 8.84
Choline (mg) 110.6 0.8 0.1 0.0 20.6 1.4 0.3 1.2 4.5 0.0 0.1 0.0 1.5 n/a n/a 0.0 0.0 141.1 564.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 0.0 0.0 0.0 n/a 0.002 n/a 0.004 0.007 n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.305 1.22
Threonine (g) 1.14 0.0 0.0 0.0 0.03 0.01 n/a 0.015 0.02 n/a 0.001 n/a 0.005 n/a n/a 0.0 n/a 1.221 4.884
Isoleucine (g) 1.157 0.0 0.0 0.0 0.03 0.005 n/a 0.017 0.013 n/a 0.001 n/a 0.002 n/a n/a 0.0 n/a 1.226 4.904
Leucine (g) 1.871 0.003 0.0 0.0 0.045 0.01 n/a 0.024 0.02 n/a 0.001 n/a 0.007 n/a n/a 0.0 n/a 1.982 7.928
Lysine (g) 1.973 0.003 0.0 0.0 0.045 0.01 n/a 0.019 0.02 n/a 0.001 n/a 0.01 n/a n/a 0.0 n/a 2.082 8.328
Methionine (g) 0.595 0.0 0.0 0.0 0.015 0.002 n/a 0.004 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.624 2.496
Cystine (g) 0.34 0.0 0.0 0.0 0.015 0.005 n/a n/a 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.367 1.468
Phenylalanine (g) 0.953 0.002 0.0 0.0 0.03 0.012 n/a 0.013 0.047 n/a 0.001 n/a 0.007 n/a n/a 0.0 n/a 1.065 4.26
Tyrosine (g) 0.85 0.0 0.0 0.0 0.015 0.002 n/a 0.011 0.007 n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.889 3.556
Valine (g) 1.157 0.002 0.0 0.0 0.03 0.007 n/a 0.017 0.013 n/a 0.001 n/a 0.005 n/a n/a 0.0 n/a 1.232 4.928
Arginine (g) 1.939 0.003 0.0 0.0 0.061 0.01 n/a 0.028 0.013 n/a 0.001 n/a 0.025 n/a n/a 0.0 n/a 2.08 8.32
Histidine (g) 0.51 0.0 0.0 0.0 0.03 0.005 n/a 0.006 0.007 n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.561 2.244
Alanine (g) 1.599 0.003 0.0 0.0 0.03 0.007 n/a 0.017 0.02 n/a 0.001 n/a 0.005 n/a n/a 0.0 n/a 1.683 6.732
Aspartic acid (g) 2.551 0.017 0.0 0.0 0.303 0.068 n/a 0.037 0.094 n/a 0.002 n/a 0.022 n/a n/a 0.0 n/a 3.095 12.38
Glutamic acid (g) 3.606 0.011 0.0 0.0 0.061 0.051 n/a 0.082 0.29 n/a 0.003 n/a 0.064 n/a n/a 0.0 n/a 4.167 16.668
Glycine (g) 1.65 0.002 0.0 0.0 0.03 0.007 n/a 0.019 0.013 n/a 0.001 n/a 0.007 n/a n/a 0.0 n/a 1.73 6.92
Proline (g) 1.089 0.005 0.0 0.0 0.045 0.005 n/a 0.026 0.013 n/a 0.001 n/a 0.002 n/a n/a 0.0 n/a 1.186 4.744
Serine (g) 1.191 0.006 0.0 0.0 0.045 0.012 n/a 0.017 0.02 n/a 0.001 n/a 0.005 n/a n/a 0.0 n/a 1.298 5.192
Cholesterol (mg) 396.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 396.327 1585.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.612 0.002 5.593 0.0 0.03 0.007 0.002 0.006 0.02 0.0 0.001 0.0 0.01 0.023 n/a 0.0 0.0 6.306 25.224
Phytosterols (mg) n/a n/a 89.505 0.0 n/a n/a 0.178 n/a 4.714 0.012 n/a n/a 3.713 n/a n/a 0.0 n/a 98.121 392.484
Monounsaturated Fat (g) 0.187 0.002 29.549 0.0 0.015 0.0 0.001 0.006 0.02 0.001 0.0 0.0 0.002 0.016 n/a 0.0 0.0 29.8 119.2
Polyunsaturated (g) 0.885 0.003 4.261 0.0 0.061 0.017 0.007 0.015 0.054 0.0 0.002 0.0 0.005 0.023 n/a 0.0 0.0 5.332 21.328