Receta Poached Summer Flounder, Asparagus, Plum Tomato And Mustard - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flounder
28.33g |
asparagus
17.76g |
tomatoes
33.67g |
sherry vinegar
14.94g |
vinegar
15.0g |
mustard
11.2g |
sugar
12.5g |
tarragon
7.2g |
olive oil
1.13g |
fish stock
61.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.34 | 0.39 | 0.3 | 0.01 | 0.0 | 2.79 | 0.0 | 1.64 | 0.0 | 1.22 | n/a | 11.68 | 46.72 |
Total Fat (g) | 0.34 | 0.02 | 0.07 | 0.0 | 0.0 | 3.22 | 0.0 | 0.52 | 1.13 | 0.37 | n/a | 5.66 | 22.64 |
Carbohydrates (g) | 0.0 | 0.69 | 1.32 | 0.04 | 0.14 | 3.91 | 12.5 | 3.62 | 0.0 | 0.24 | n/a | 22.46 | 89.84 |
Ash (g) | 0.34 | 0.1 | 0.17 | 0.03 | n/a | 0.51 | 0.0 | 0.87 | 0.0 | 0.59 | n/a | 2.6 | 10.4 |
Calories (kcal) | 25.783 | 3.551 | 6.061 | 2.838 | 3.15 | 52.528 | 48.375 | 21.24 | 9.945 | 9.76 | n/a | 183.23 | 732.92 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.41 | n/a | n/a | n/a | n/a | n/a | 0.45 | 1.8 |
Glucose (dextrose) (g) | n/a | 0.12 | 0.42 | n/a | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.86 | 3.44 |
Fructose (g) | n/a | 0.18 | 0.46 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.64 | 2.56 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 22.4 | 16.55 | 31.82 | 14.11 | 14.07 | 0.77 | 0.0 | 0.56 | 0.0 | 58.56 | n/a | 158.84 | 635.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.33 | 0.89 | 0.0 | 0.06 | 0.76 | 12.49 | n/a | 0.0 | 0.05 | n/a | 14.58 | 58.32 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.0 | 12.0 |
Calcium (mg) | 5.1 | 4.261 | 3.367 | 0.896 | 1.05 | 58.352 | 0.125 | 82.008 | 0.011 | 18.3 | n/a | 173.471 | 693.884 |
Iron (mg) | 0.1 | 0.38 | 0.09 | 0.07 | 0.03 | 1.12 | 0.0 | 2.33 | 0.01 | 0.13 | n/a | 4.25 | 17.0 |
Magnesium (mg) | 8.783 | 2.486 | 3.704 | 0.598 | 0.75 | 33.376 | 0.0 | 24.984 | 0.0 | 0.61 | n/a | 75.29 | 301.16 |
Phosphorus (mg) | 52.132 | 9.233 | 8.081 | 1.195 | 1.2 | 94.192 | 0.0 | 22.536 | 0.0 | 18.3 | n/a | 206.868 | 827.472 |
Potassium (mg) | 102.28 | 35.865 | 79.798 | 5.826 | 10.95 | 76.384 | 0.25 | 217.44 | 0.011 | 52.46 | n/a | 581.264 | 2325.056 |
Sodium (mg) | 22.949 | 0.355 | 1.684 | 1.195 | 0.75 | 0.56 | 0.0 | 4.464 | 0.023 | 193.98 | n/a | 225.959 | 903.836 |
Zinc (mg) | 0.13 | 0.1 | 0.06 | 0.0 | 0.01 | 0.64 | 0.0 | 0.28 | 0.0 | 0.06 | n/a | 1.27 | 5.08 |
Copper (mg) | 0.008 | 0.034 | 0.02 | 0.001 | 0.002 | 0.046 | 0.0 | 0.049 | 0.0 | 0.031 | n/a | 0.191 | 0.764 |
Manganese (mg) | 0.006 | 0.028 | 0.037 | 0.007 | n/a | 0.198 | 0.0 | 0.574 | 0.0 | n/a | n/a | 0.851 | 3.404 |
Selenium (mcg) | 9.3 | 0.4 | 0.0 | n/a | 0.0 | 15.0 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 25.5 | 102.0 |
Vitamin A, IU (IU) | 9.35 | 134.228 | 280.471 | 0.0 | n/a | 6.944 | 0.0 | 302.4 | 0.0 | 2.44 | n/a | 735.833 | 2943.332 |
Retinol (mcg) | 2.833 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | n/a | 3.443 | 13.772 |
Vitamin A, RAE (mcg_RAE) | 2.833 | 6.747 | 14.141 | 0.0 | 0.0 | 0.336 | 0.0 | 15.12 | 0.0 | 0.61 | n/a | 39.788 | 159.152 |
Beta Carotene (mcg) | 0.0 | 79.72 | 151.178 | n/a | 0.0 | 4.144 | 0.0 | n/a | 0.0 | 0.0 | n/a | 235.042 | 940.168 |
Vitamin E (mg) | 0.14 | 0.2 | 0.18 | n/a | 0.0 | 0.32 | 0.0 | n/a | 0.16 | 0.09 | n/a | 1.1 | 4.4 |
Vitamin D (IU) | 17.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.0 | 68.0 |
Lycopene (mcg) | 0.0 | 0.0 | 866.329 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 866.329 | 3465.316 |
Lutein + zeaxanthin (mcg) | 0.0 | 126.061 | 41.414 | n/a | 0.0 | 50.176 | 0.0 | n/a | 0.0 | 0.0 | n/a | 217.651 | 870.604 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.04 | n/a | n/a | 2.1 | n/a | n/a | 0.01 | n/a | n/a | 2.17 | 8.68 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.08 | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 0.32 |
Vitamin C (mg) | 0.5 | 1.0 | 4.3 | 0.1 | 0.0 | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 9.8 | 39.2 |
Thiamin (mg) | 0.025 | 0.025 | 0.013 | n/a | 0.0 | 0.06 | 0.0 | 0.018 | 0.0 | 0.0 | n/a | 0.142 | 0.568 |
Riboflavin (mg) | 0.023 | 0.025 | 0.007 | n/a | 0.0 | 0.043 | 0.003 | 0.096 | 0.0 | 0.018 | n/a | 0.214 | 0.856 |
Niacin (mg) | 0.822 | 0.174 | 0.199 | n/a | 0.0 | 0.884 | 0.0 | 0.644 | 0.0 | 0.836 | n/a | 3.558 | 14.232 |
Pantothenic acid (mg) | 0.142 | 0.048 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.22 | 0.88 |
Vitamin B-6 (mg) | 0.059 | 0.016 | 0.027 | n/a | 0.0 | 0.048 | 0.0 | 0.174 | 0.0 | 0.006 | n/a | 0.33 | 1.32 |
Folate (mcg) | 2.267 | 9.233 | 5.051 | n/a | 0.0 | 8.512 | 0.0 | 19.728 | 0.0 | 2.44 | n/a | 47.23 | 188.92 |
Vitamin B-12 (mcg) | 0.43 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.49 | 1.96 |
Choline (mg) | 18.4 | 2.8 | 2.3 | n/a | 0.0 | 13.7 | 0.0 | n/a | 0.0 | 5.6 | n/a | 42.9 | 171.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.059 | 0.005 | 0.003 | n/a | n/a | 0.059 | n/a | n/a | 0.0 | n/a | n/a | 0.128 | 0.512 |
Threonine (g) | 0.235 | 0.014 | 0.01 | n/a | n/a | 0.123 | n/a | n/a | 0.0 | n/a | n/a | 0.383 | 1.532 |
Isoleucine (g) | 0.246 | 0.014 | 0.007 | n/a | n/a | 0.121 | n/a | n/a | 0.0 | n/a | n/a | 0.388 | 1.552 |
Leucine (g) | 0.433 | 0.023 | 0.01 | n/a | n/a | 0.199 | n/a | n/a | 0.0 | n/a | n/a | 0.666 | 2.664 |
Lysine (g) | 0.49 | 0.018 | 0.01 | n/a | n/a | 0.17 | n/a | n/a | 0.0 | n/a | n/a | 0.688 | 2.752 |
Methionine (g) | 0.159 | 0.005 | 0.003 | n/a | n/a | 0.054 | n/a | n/a | 0.0 | n/a | n/a | 0.221 | 0.884 |
Cystine (g) | 0.057 | 0.005 | 0.003 | n/a | n/a | 0.065 | n/a | n/a | 0.0 | n/a | n/a | 0.13 | 0.52 |
Phenylalanine (g) | 0.21 | 0.014 | 0.024 | n/a | n/a | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.367 | 1.468 |
Tyrosine (g) | 0.181 | 0.009 | 0.003 | n/a | n/a | 0.083 | n/a | n/a | 0.0 | n/a | n/a | 0.276 | 1.104 |
Valine (g) | 0.275 | 0.021 | 0.007 | n/a | n/a | 0.149 | n/a | n/a | 0.0 | n/a | n/a | 0.452 | 1.808 |
Arginine (g) | 0.32 | 0.016 | 0.007 | n/a | n/a | 0.196 | n/a | n/a | 0.0 | n/a | n/a | 0.539 | 2.156 |
Histidine (g) | 0.159 | 0.009 | 0.003 | n/a | n/a | 0.085 | n/a | n/a | 0.0 | n/a | n/a | 0.256 | 1.024 |
Alanine (g) | 0.323 | 0.021 | 0.01 | n/a | n/a | 0.133 | n/a | n/a | 0.0 | n/a | n/a | 0.488 | 1.952 |
Aspartic acid (g) | 0.547 | 0.091 | 0.047 | n/a | n/a | 0.221 | n/a | n/a | 0.0 | n/a | n/a | 0.905 | 3.62 |
Glutamic acid (g) | 0.796 | 0.041 | 0.145 | n/a | n/a | 0.558 | n/a | n/a | 0.0 | n/a | n/a | 1.54 | 6.16 |
Glycine (g) | 0.258 | 0.016 | 0.007 | n/a | n/a | 0.147 | n/a | n/a | 0.0 | n/a | n/a | 0.427 | 1.708 |
Proline (g) | 0.19 | 0.012 | 0.007 | n/a | n/a | 0.217 | n/a | n/a | 0.0 | n/a | n/a | 0.426 | 1.704 |
Serine (g) | 0.218 | 0.02 | 0.01 | n/a | n/a | 0.121 | n/a | n/a | 0.0 | n/a | n/a | 0.369 | 1.476 |
Cholesterol (mg) | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 54.4 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.079 | 0.007 | 0.01 | 0.0 | 0.0 | 0.164 | 0.0 | 0.135 | 0.155 | 0.085 | n/a | 0.636 | 2.544 |
Phytosterols (mg) | n/a | 4.261 | 2.357 | n/a | n/a | 13.216 | n/a | 5.832 | 2.486 | n/a | n/a | 28.152 | 112.608 |
Monounsaturated Fat (g) | 0.065 | 0.0 | 0.01 | n/a | 0.0 | 2.221 | 0.0 | 0.034 | 0.821 | 0.073 | n/a | 3.224 | 12.896 |
Polyunsaturated (g) | 0.093 | 0.009 | 0.027 | n/a | 0.0 | 0.604 | 0.0 | 0.266 | 0.118 | 0.098 | n/a | 1.215 | 4.86 |