Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12-18 fresh whole green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
711.0g 		chicken bouillon
15.0g 		onion
1.5g 		romaine
239.7g 		carrot
488.61g 		asparagus
75.13g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.02 2.95 4.54 1.65 n/a 9.46 18.92
Total Fat (g) 0.0 0.09 0.0 0.72 1.17 0.09 n/a 2.07 4.14
Carbohydrates (g) 0.0 0.06 0.14 7.89 46.81 2.91 n/a 57.81 115.62
Ash (g) 0.71 n/a 0.01 1.39 4.74 0.44 n/a 7.28 14.56
Calories (kcal) 0.0 2.4 0.599 40.749 200.33 15.026 n/a 259.104 518.208
Starch (g) n/a n/a 0.0 0.0 6.99 n/a n/a 6.99 13.98
Sucrose (g) n/a n/a 0.01 0.0 17.54 0.17 n/a 17.73 35.46
Glucose (dextrose) (g) n/a n/a 0.03 0.93 2.88 0.49 n/a 4.34 8.68
Fructose (g) n/a n/a 0.02 1.92 2.69 0.75 n/a 5.38 10.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 710.29 14.39 1.34 226.78 431.39 70.03 n/a 1454.22 2908.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.06 2.85 23.16 1.41 n/a 27.53 55.06
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.0 13.7 1.6 n/a 20.3 40.6
Calcium (mg) 21.33 0.6 0.345 79.101 161.241 18.031 n/a 280.648 561.296
Iron (mg) 0.0 0.03 0.0 2.33 1.47 1.61 n/a 5.43 10.86
Magnesium (mg) 7.11 0.15 0.15 33.558 58.633 10.518 n/a 110.119 220.238
Phosphorus (mg) 0.0 4.5 0.435 71.91 171.014 39.066 n/a 286.924 573.848
Potassium (mg) 0.0 12.9 2.188 592.059 1563.552 151.758 n/a 2322.456 4644.912
Sodium (mg) 28.44 47.7 0.06 19.176 337.141 1.503 n/a 434.019 868.038
Zinc (mg) 0.07 0.02 0.0 0.55 1.17 0.41 n/a 2.22 4.44
Copper (mg) 0.071 0.008 0.001 0.12 0.244 0.143 n/a 0.586 1.172
Manganese (mg) 0.0 n/a 0.002 0.384 0.684 0.12 n/a 1.19 2.38
Selenium (mcg) 0.0 0.0 0.0 1.0 0.5 1.7 n/a 3.2 6.4
Vitamin A, IU (IU) 0.0 n/a 0.03 20877.87 81627.187 567.964 n/a 103073.05 206146.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1045.092 4079.894 28.548 n/a 5153.534 10307.068
Beta Carotene (mcg) 0.0 0.0 0.015 12526.722 40481.339 337.322 n/a 53345.398 106690.796
Vitamin E (mg) 0.0 0.0 0.0 0.31 3.22 0.85 n/a 4.39 8.78
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.886 0.0 n/a 4.886 9.772
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 5541.864 1250.842 533.405 n/a 7326.171 14652.342
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.05 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.86 0.0 0.07 n/a 0.93 1.86
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.1 57.5 28.8 4.2 n/a 90.7 181.4
Thiamin (mg) 0.0 0.0 0.001 0.168 0.342 0.105 n/a 0.616 1.232
Riboflavin (mg) 0.0 0.005 0.0 0.168 0.293 0.105 n/a 0.571 1.142
Niacin (mg) 0.0 0.206 0.002 0.743 4.788 0.736 n/a 6.475 12.95
Pantothenic acid (mg) 0.0 n/a 0.002 0.336 1.319 0.203 n/a 1.859 3.718
Vitamin B-6 (mg) 0.0 0.002 0.002 0.168 0.684 0.068 n/a 0.923 1.846
Folate (mcg) 0.0 0.3 0.285 325.992 92.836 39.066 n/a 458.479 916.958
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.04
Choline (mg) 0.0 0.7 0.1 23.7 43.0 12.0 n/a 79.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.024 0.049 0.023 n/a 0.096 0.192
Threonine (g) n/a n/a 0.0 0.096 0.928 0.06 n/a 1.085 2.17
Isoleucine (g) n/a n/a 0.0 0.12 0.391 0.06 n/a 0.571 1.142
Leucine (g) n/a n/a 0.0 0.192 0.489 0.098 n/a 0.778 1.556
Lysine (g) n/a n/a 0.001 0.144 0.489 0.075 n/a 0.708 1.416
Methionine (g) n/a n/a 0.0 0.048 0.098 0.023 n/a 0.168 0.336
Cystine (g) n/a n/a 0.0 0.024 0.391 0.023 n/a 0.437 0.874
Phenylalanine (g) n/a n/a 0.0 0.168 0.293 0.06 n/a 0.522 1.044
Tyrosine (g) n/a n/a 0.0 0.072 0.195 0.038 n/a 0.305 0.61
Valine (g) n/a n/a 0.0 0.144 0.342 0.09 n/a 0.576 1.152
Arginine (g) n/a n/a 0.001 0.12 0.44 0.068 n/a 0.629 1.258
Histidine (g) n/a n/a 0.0 0.048 0.195 0.038 n/a 0.281 0.562
Alanine (g) n/a n/a 0.0 0.144 0.537 0.09 n/a 0.772 1.544
Aspartic acid (g) n/a n/a 0.001 0.336 0.928 0.383 n/a 1.648 3.296
Glutamic acid (g) n/a n/a 0.004 0.431 1.808 0.173 n/a 2.416 4.832
Glycine (g) n/a n/a 0.0 0.12 0.244 0.068 n/a 0.432 0.864
Proline (g) n/a n/a 0.0 0.12 0.244 0.053 n/a 0.417 0.834
Serine (g) n/a n/a 0.0 0.12 0.244 0.083 n/a 0.447 0.894
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.024 0.001 0.096 0.195 0.03 n/a 0.346 0.692
Phytosterols (mg) n/a n/a 0.225 n/a n/a 18.031 n/a 18.255 36.51
Monounsaturated Fat (g) 0.0 0.036 0.0 0.024 0.049 0.0 n/a 0.109 0.218
Polyunsaturated (g) 0.0 0.017 0.0 0.384 0.586 0.038 n/a 1.024 2.048