Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Any short cut pasta (like macaroni or penne) - 1lb. (I used penne rigate -- penne with lines)
Salt - to taste
Milk - 1½cup (You can also use 1 cup milk and ½cup heavy cream)
Poblano - 2 medium, deseeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		onion
99.0g 		salt
0.0g 		butter
28.4g 		olive oil
13.5g 		flour
15.63g 		milk
0.0g 		cheese
226.0g 		poblano
0.0g 		cilantro
6.8g 		garlic
2.61g 		water
1000.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 1.09 n/a 0.24 0.0 1.61 n/a 56.27 n/a 0.14 0.17 0.0 n/a 60.57 60.57
Total Fat (g) 0.38 0.1 n/a 23.04 13.5 0.15 n/a 74.9 n/a 0.04 0.01 0.0 n/a 112.11 112.11
Carbohydrates (g) 6.16 9.25 n/a 0.02 0.0 11.93 n/a 2.89 n/a 0.25 0.86 0.0 n/a 31.36 31.36
Ash (g) 0.2 0.35 n/a 0.6 0.0 0.07 n/a 8.88 n/a 0.1 0.04 1.0 n/a 11.24 11.24
Calories (kcal) 27.864 39.6 n/a 203.628 119.34 56.893 n/a 910.78 n/a 1.564 3.889 0.0 n/a 1363.558 1363.558
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 0.98 n/a n/a n/a n/a n/a 0.54 n/a n/a n/a n/a n/a 2.19 2.19
Glucose (dextrose) (g) 0.16 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.11 2.11
Fructose (g) 0.16 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.43 1.43
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a 0.52 0.52
Maltose (g) 0.06 0.0 n/a n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a 0.4 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.61 88.22 n/a 4.51 0.0 1.86 n/a 83.06 n/a 6.27 1.53 999.0 n/a 1209.05 1209.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.04 4.2 n/a 0.02 0.0 0.04 n/a 1.18 n/a 0.06 0.03 0.0 n/a 6.56 6.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.7 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.1 0.0 n/a 3.2 3.2
Calcium (mg) 0.648 22.77 n/a 6.816 0.135 2.345 n/a 1629.46 n/a 4.556 4.724 30.0 n/a 1701.454 1701.454
Iron (mg) 0.17 0.21 n/a 0.01 0.08 0.73 n/a 1.54 n/a 0.12 0.04 0.0 n/a 2.88 2.88
Magnesium (mg) 11.988 9.9 n/a 0.568 0.0 3.439 n/a 63.28 n/a 1.768 0.653 10.0 n/a 101.595 101.595
Phosphorus (mg) 28.836 28.71 n/a 6.816 0.0 16.88 n/a 1157.12 n/a 3.264 3.993 0.0 n/a 1245.62 1245.62
Potassium (mg) 87.48 144.54 n/a 6.816 0.135 16.724 n/a 221.48 n/a 35.428 10.466 0.0 n/a 523.069 523.069
Sodium (mg) 4.86 3.96 n/a 163.584 0.27 0.313 n/a 1403.46 n/a 3.128 0.444 40.0 n/a 1620.018 1620.018
Zinc (mg) 0.15 0.17 n/a 0.03 0.0 0.11 n/a 7.03 n/a 0.03 0.03 0.1 n/a 7.64 7.64
Copper (mg) 0.016 0.04 n/a 0.0 0.0 0.022 n/a 0.068 n/a 0.016 0.008 0.1 n/a 0.269 0.269
Manganese (mg) 0.052 0.129 n/a 0.0 0.0 0.106 n/a 0.023 n/a 0.029 0.044 0.0 n/a 0.382 0.382
Selenium (mcg) 0.2 0.5 n/a 0.3 0.0 5.3 n/a 31.4 n/a 0.1 0.4 0.0 n/a 38.1 38.1
Vitamin A, IU (IU) 60.588 1.98 n/a 709.716 0.0 0.0 n/a 2264.52 n/a 458.864 0.235 0.0 n/a 3495.903 3495.903
Retinol (mcg) 0.0 0.0 n/a 190.564 0.0 0.0 n/a 583.08 n/a 0.0 0.0 0.0 n/a 773.644 773.644
Vitamin A, RAE (mcg_RAE) 2.916 0.0 n/a 194.256 0.0 0.0 n/a 598.9 n/a 22.916 0.0 0.0 n/a 818.988 818.988
Beta Carotene (mcg) 15.228 0.99 n/a 44.872 0.0 0.0 n/a 192.1 n/a 267.24 0.131 0.0 n/a 520.561 520.561
Vitamin E (mg) 0.02 0.02 n/a 0.66 1.94 0.01 n/a 0.66 n/a 0.17 0.0 0.0 n/a 3.48 3.48
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a 27.12 n/a n/a n/a 0.0 n/a 43.024 43.024
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 3.96 n/a 0.0 0.0 2.813 n/a 0.0 n/a 58.82 0.418 0.0 n/a 274.667 274.667
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 0.11 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 7.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.8 0.0 n/a 12.2 12.2
Thiamin (mg) 0.065 0.05 n/a 0.003 0.0 0.123 n/a 0.068 n/a 0.005 0.005 0.0 n/a 0.318 0.318
Riboflavin (mg) 0.019 0.03 n/a 0.009 0.0 0.077 n/a 0.859 n/a 0.011 0.003 0.0 n/a 1.007 1.007
Niacin (mg) 0.551 0.119 n/a 0.011 0.0 0.922 n/a 0.181 n/a 0.075 0.018 0.0 n/a 1.878 1.878
Pantothenic acid (mg) 0.246 0.119 n/a 0.031 0.0 0.069 n/a 0.927 n/a 0.039 0.016 0.0 n/a 1.446 1.446
Vitamin B-6 (mg) 0.019 0.119 n/a 0.0 0.0 0.006 n/a 0.158 n/a 0.01 0.032 0.0 n/a 0.345 0.345
Folate (mcg) 14.904 18.81 n/a 0.852 0.0 28.603 n/a 40.68 n/a 4.216 0.078 0.0 n/a 108.143 108.143
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.05 0.0 0.0 n/a 1.88 n/a 0.0 0.0 0.0 n/a 1.92 1.92
Choline (mg) 7.5 6.0 n/a 5.3 0.0 1.6 n/a 37.3 n/a 0.9 0.6 0.0 n/a 59.3 59.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 24.07 n/a 0.0 n/a 0.0 0.0 0.0 n/a 24.07 24.07
Tryptophan (g) 0.006 0.01 n/a 0.003 0.0 0.02 n/a 0.723 n/a n/a 0.002 n/a n/a 0.765 0.765
Threonine (g) 0.042 0.02 n/a 0.011 0.0 0.044 n/a 2.011 n/a n/a 0.004 n/a n/a 2.133 2.133
Isoleucine (g) 0.042 0.01 n/a 0.014 0.0 0.056 n/a 3.503 n/a n/a 0.006 n/a n/a 3.631 3.631
Leucine (g) 0.113 0.03 n/a 0.023 0.0 0.111 n/a 5.401 n/a n/a 0.008 n/a n/a 5.686 5.686
Lysine (g) 0.045 0.04 n/a 0.02 0.0 0.036 n/a 4.678 n/a n/a 0.007 n/a n/a 4.826 4.826
Methionine (g) 0.023 0.0 n/a 0.006 0.0 0.028 n/a 1.469 n/a n/a 0.002 n/a n/a 1.528 1.528
Cystine (g) 0.01 0.0 n/a 0.003 0.0 0.034 n/a 0.294 n/a n/a 0.002 n/a n/a 0.343 0.343
Phenylalanine (g) 0.049 0.03 n/a 0.011 0.0 0.081 n/a 2.961 n/a n/a 0.005 n/a n/a 3.136 3.136
Tyrosine (g) 0.039 0.01 n/a 0.011 0.0 0.048 n/a 2.712 n/a n/a 0.002 n/a n/a 2.823 2.823
Valine (g) 0.062 0.02 n/a 0.017 0.0 0.066 n/a 3.752 n/a n/a 0.008 n/a n/a 3.923 3.923
Arginine (g) 0.042 0.099 n/a 0.009 0.0 0.066 n/a 2.124 n/a n/a 0.016 n/a n/a 2.356 2.356
Histidine (g) 0.029 0.01 n/a 0.006 0.0 0.036 n/a 1.966 n/a n/a 0.003 n/a n/a 2.05 2.05
Alanine (g) 0.097 0.02 n/a 0.009 0.0 0.052 n/a 1.582 n/a n/a 0.003 n/a n/a 1.762 1.762
Aspartic acid (g) 0.078 0.089 n/a 0.017 0.0 0.069 n/a 3.616 n/a n/a 0.013 n/a n/a 3.881 3.881
Glutamic acid (g) 0.207 0.257 n/a 0.051 0.0 0.544 n/a 13.763 n/a n/a 0.021 n/a n/a 14.844 14.844
Glycine (g) 0.042 0.03 n/a 0.006 0.0 0.058 n/a 0.972 n/a n/a 0.005 n/a n/a 1.112 1.112
Proline (g) 0.094 0.01 n/a 0.023 0.0 0.188 n/a 6.351 n/a n/a 0.003 n/a n/a 6.667 6.667
Serine (g) 0.049 0.02 n/a 0.014 0.0 0.081 n/a 3.3 n/a n/a 0.005 n/a n/a 3.468 3.468
Cholesterol (mg) 0.0 0.0 n/a 61.06 0.0 0.0 n/a 237.3 n/a 0.0 0.0 0.0 n/a 298.36 298.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.04 n/a 14.589 1.864 0.025 n/a 47.663 n/a 0.001 0.002 0.0 n/a 64.243 64.243
Phytosterols (mg) n/a 14.85 n/a n/a 29.835 n/a n/a n/a n/a 0.34 n/a n/a n/a 45.025 45.025
Monounsaturated Fat (g) 0.113 0.01 n/a 5.97 9.85 0.014 n/a 21.221 n/a 0.019 0.0 0.0 n/a 37.197 37.197
Polyunsaturated (g) 0.181 0.02 n/a 0.863 1.42 0.064 n/a 2.124 n/a 0.003 0.007 0.0 n/a 4.683 4.683