Receta Poblano, No Problem. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 139.2g	chicken 10.06g	pepper 0.0g	olive oil 40.5g	rice 0.0g	water 1185.0g	salsa 0.0g	cheese blend 28.0g	off 284.0g	pepper 0.0g	down 0.0g	spray 0.3g	Total Per Serving	Total for Recipe
Protein (g)	29.02	1.87	n/a	0.0	n/a	0.0	n/a	6.62	8.58	n/a	n/a	0.0	46.09	46.09
Total Fat (g)	12.88	1.51	n/a	40.5	n/a	0.0	n/a	8.39	2.19	n/a	n/a	0.24	65.71	65.71
Carbohydrates (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.54	59.1	n/a	n/a	0.06	59.7	59.7
Ash (g)	1.41	0.08	n/a	0.0	n/a	1.19	n/a	n/a	1.36	n/a	n/a	0.0	4.03	4.03
Calories (kcal)	239.424	21.623	n/a	358.02	n/a	0.0	n/a	104.16	249.92	n/a	n/a	2.376	975.523	975.523
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	96.69	6.64	n/a	0.0	n/a	1183.82	n/a	11.35	212.77	n/a	n/a	0.0	1511.26	1511.26
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.47	n/a	n/a	n/a	0.0	0.47	0.47
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	6.8	n/a	n/a	0.0	6.8	6.8
Calcium (mg)	15.312	1.106	n/a	0.405	n/a	35.55	n/a	195.16	11.36	n/a	n/a	0.0	258.893	258.893
Iron (mg)	1.03	0.09	n/a	0.23	n/a	0.0	n/a	0.17	1.19	n/a	n/a	0.0	2.71	2.71
Magnesium (mg)	34.8	2.011	n/a	0.0	n/a	11.85	n/a	7.56	51.12	n/a	n/a	n/a	107.341	107.341
Phosphorus (mg)	242.208	14.784	n/a	0.0	n/a	0.0	n/a	128.8	195.96	n/a	n/a	n/a	581.752	581.752
Potassium (mg)	306.24	19.008	n/a	0.405	n/a	0.0	n/a	24.64	596.4	n/a	n/a	n/a	946.693	946.693
Sodium (mg)	87.696	7.04	n/a	0.81	n/a	47.4	n/a	172.76	8.52	n/a	n/a	0.177	324.403	324.403
Zinc (mg)	1.11	0.13	n/a	0.0	n/a	0.12	n/a	0.85	1.05	n/a	n/a	n/a	3.27	3.27
Copper (mg)	0.056	0.005	n/a	0.0	n/a	0.119	n/a	0.008	0.114	n/a	n/a	n/a	0.301	0.301
Manganese (mg)	0.028	0.002	n/a	0.0	n/a	0.0	n/a	n/a	0.369	n/a	n/a	n/a	0.399	0.399
Selenium (mcg)	23.1	1.4	n/a	0.0	n/a	0.0	n/a	4.0	2.0	n/a	n/a	n/a	30.6	30.6
Vitamin A, IU (IU)	115.536	14.08	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	129.616	129.616
Retinol (mcg)	33.408	4.123	n/a	0.0	n/a	0.0	n/a	39.2	0.0	n/a	n/a	n/a	76.731	76.731
Vitamin A, RAE (mcg_RAE)	34.8	4.224	n/a	0.0	n/a	0.0	n/a	40.04	0.0	n/a	n/a	n/a	79.064	79.064
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	12.04	n/a	n/a	n/a	n/a	12.04	12.04
Vitamin E (mg)	0.43	0.03	n/a	5.81	n/a	0.0	n/a	0.07	n/a	n/a	n/a	n/a	6.35	6.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.38
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	n/a	0.0	n/a	0.0	n/a	0.0	18.2	n/a	n/a	0.0	18.3	18.3
Thiamin (mg)	0.084	0.006	n/a	0.0	n/a	0.0	n/a	0.006	0.227	n/a	n/a	n/a	0.322	0.322
Riboflavin (mg)	0.125	0.012	n/a	0.0	n/a	0.0	n/a	0.084	0.199	n/a	n/a	n/a	0.42	0.42
Niacin (mg)	13.795	0.684	n/a	0.0	n/a	0.0	n/a	0.036	4.913	n/a	n/a	n/a	19.428	19.428
Pantothenic acid (mg)	1.114	0.092	n/a	0.0	n/a	0.0	n/a	n/a	0.795	n/a	n/a	n/a	2.0	2.0
Vitamin B-6 (mg)	0.738	0.035	n/a	0.0	n/a	0.0	n/a	0.02	0.511	n/a	n/a	n/a	1.304	1.304
Folate (mcg)	5.568	0.603	n/a	0.0	n/a	0.0	n/a	3.64	102.24	n/a	n/a	n/a	112.051	112.051
Vitamin B-12 (mcg)	0.47	0.03	n/a	0.0	n/a	0.0	n/a	0.26	0.0	n/a	n/a	n/a	0.76	0.76
Choline (mg)	93.4	6.0	n/a	0.1	n/a	0.0	n/a	4.4	n/a	n/a	n/a	n/a	103.9	103.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.334	0.021	n/a	0.0	n/a	n/a	n/a	n/a	0.057	n/a	n/a	n/a	0.412	0.412
Threonine (g)	1.211	0.077	n/a	0.0	n/a	n/a	n/a	n/a	0.341	n/a	n/a	n/a	1.629	1.629
Isoleucine (g)	1.476	0.093	n/a	0.0	n/a	n/a	n/a	n/a	0.341	n/a	n/a	n/a	1.909	1.909
Leucine (g)	2.13	0.136	n/a	0.0	n/a	n/a	n/a	n/a	0.937	n/a	n/a	n/a	3.203	3.203
Lysine (g)	2.408	0.152	n/a	0.0	n/a	n/a	n/a	n/a	0.369	n/a	n/a	n/a	2.929	2.929
Methionine (g)	0.78	0.049	n/a	0.0	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	0.999	0.999
Cystine (g)	0.376	0.025	n/a	0.0	n/a	n/a	n/a	n/a	0.085	n/a	n/a	n/a	0.486	0.486
Phenylalanine (g)	1.141	0.072	n/a	0.0	n/a	n/a	n/a	n/a	0.398	n/a	n/a	n/a	1.611	1.611
Tyrosine (g)	0.947	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.341	n/a	n/a	n/a	1.348	1.348
Valine (g)	1.42	0.091	n/a	0.0	n/a	n/a	n/a	n/a	0.483	n/a	n/a	n/a	1.993	1.993
Arginine (g)	1.796	0.118	n/a	0.0	n/a	n/a	n/a	n/a	0.341	n/a	n/a	n/a	2.254	2.254
Histidine (g)	0.877	0.054	n/a	0.0	n/a	n/a	n/a	n/a	0.227	n/a	n/a	n/a	1.158	1.158
Alanine (g)	1.656	0.11	n/a	0.0	n/a	n/a	n/a	n/a	0.795	n/a	n/a	n/a	2.561	2.561
Aspartic acid (g)	2.589	0.167	n/a	0.0	n/a	n/a	n/a	n/a	0.653	n/a	n/a	n/a	3.409	3.409
Glutamic acid (g)	4.287	0.273	n/a	0.0	n/a	n/a	n/a	n/a	1.704	n/a	n/a	n/a	6.264	6.264
Glycine (g)	1.712	0.123	n/a	0.0	n/a	n/a	n/a	n/a	0.341	n/a	n/a	n/a	2.176	2.176
Proline (g)	1.322	0.092	n/a	0.0	n/a	n/a	n/a	n/a	0.767	n/a	n/a	n/a	2.181	2.181
Serine (g)	1.016	0.066	n/a	0.0	n/a	n/a	n/a	n/a	0.398	n/a	n/a	n/a	1.48	1.48
Cholesterol (mg)	89.088	7.543	n/a	0.0	n/a	0.0	n/a	28.28	0.0	n/a	n/a	0.0	124.911	124.911
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.167	0.167
Saturated Fat (g)	3.703	0.433	n/a	5.593	n/a	0.0	n/a	5.323	0.341	n/a	n/a	0.035	15.428	15.428
Phytosterols (mg)	n/a	n/a	n/a	89.505	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	89.505	89.505
Monounsaturated Fat (g)	5.317	0.628	n/a	29.549	n/a	0.0	n/a	2.394	0.653	n/a	n/a	0.167	38.708	38.708
Polyunsaturated (g)	2.728	0.325	n/a	4.261	n/a	0.0	n/a	0.249	1.051	n/a	n/a	0.029	8.643	8.643