Receta Pocherong Dalag - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ripe banana saba, cut into halves
2 yellow camote, cut into halves
salt, MSG
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
1.31g 		tomatoes sauce
122.5g 		oil
109.0g 		onion
99.0g 		cabbage
571.2g 		water
474.0g 		msg
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.62 0.0 1.09 7.31 0.0 n/a n/a 10.1 10.1
Total Fat (g) 0.01 0.22 109.0 0.1 0.57 0.0 n/a n/a 109.9 109.9
Carbohydrates (g) 0.43 6.59 0.0 9.25 33.13 0.0 n/a n/a 49.4 49.4
Ash (g) 0.02 2.45 0.0 0.35 3.66 0.47 n/a n/a 6.95 6.95
Calories (kcal) 1.944 29.4 963.56 39.6 142.8 0.0 n/a n/a 1177.304 1177.304
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.32 n/a 0.98 0.46 n/a n/a n/a 1.76 1.76
Glucose (dextrose) (g) n/a 2.85 n/a 1.95 9.54 n/a n/a n/a 14.34 14.34
Fructose (g) n/a 2.03 n/a 1.28 8.28 n/a n/a n/a 11.59 11.59
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.76 111.62 0.0 88.22 526.53 473.53 n/a n/a 1200.66 1200.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 5.21 0.0 4.2 18.28 0.0 n/a n/a 27.7 27.7
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 1.7 14.3 0.0 n/a n/a 17.8 17.8
Calcium (mg) 2.362 15.925 0.0 22.77 228.48 14.22 n/a n/a 283.757 283.757
Iron (mg) 0.02 1.25 0.02 0.21 2.68 0.0 n/a n/a 4.19 4.19
Magnesium (mg) 0.326 19.6 0.0 9.9 68.544 4.74 n/a n/a 103.11 103.11
Phosphorus (mg) 1.997 31.85 0.0 28.71 148.512 0.0 n/a n/a 211.069 211.069
Potassium (mg) 5.233 405.475 0.0 144.54 971.04 0.0 n/a n/a 1526.288 1526.288
Sodium (mg) 0.222 641.9 0.0 3.96 102.816 18.96 n/a n/a 767.858 767.858
Zinc (mg) 0.02 0.25 0.0 0.17 1.03 0.05 n/a n/a 1.5 1.5
Copper (mg) 0.004 0.147 0.0 0.04 0.114 0.047 n/a n/a 0.352 0.352
Manganese (mg) 0.022 0.135 n/a 0.129 0.914 0.0 n/a n/a 1.199 1.199
Selenium (mcg) 0.2 0.2 0.0 0.5 1.7 0.0 n/a n/a 2.6 2.6
Vitamin A, IU (IU) 0.117 530.425 0.0 1.98 559.776 0.0 n/a n/a 1092.298 1092.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 26.95 0.0 0.0 28.56 0.0 n/a n/a 55.51 55.51
Beta Carotene (mcg) 0.065 317.275 0.0 0.99 239.904 0.0 n/a n/a 558.234 558.234
Vitamin E (mg) 0.0 1.74 10.04 0.02 0.86 0.0 n/a n/a 12.66 12.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 17124.275 0.0 0.0 0.0 0.0 n/a n/a 17124.275 17124.275
Lutein + zeaxanthin (mcg) 0.209 28.175 0.0 3.96 171.36 0.0 n/a n/a 203.704 203.704
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.12 n/a 0.0 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 8.6 0.0 7.3 209.1 0.0 n/a n/a 225.4 225.4
Thiamin (mg) 0.003 0.025 0.0 0.05 0.343 0.0 n/a n/a 0.419 0.419
Riboflavin (mg) 0.001 0.086 0.0 0.03 0.228 0.0 n/a n/a 0.345 0.345
Niacin (mg) 0.009 1.201 0.0 0.119 1.314 0.0 n/a n/a 2.642 2.642
Pantothenic acid (mg) 0.008 0.38 0.0 0.119 1.2 0.0 n/a n/a 1.706 1.706
Vitamin B-6 (mg) 0.016 0.123 0.0 0.119 0.685 0.0 n/a n/a 0.943 0.943
Folate (mcg) 0.039 13.475 0.0 18.81 245.616 0.0 n/a n/a 277.94 277.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 12.1 n/a 6.0 61.1 0.0 n/a n/a 79.6 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.012 0.0 0.01 0.057 n/a n/a n/a 0.08 0.08
Threonine (g) 0.002 0.049 0.0 0.02 0.228 n/a n/a n/a 0.299 0.299
Isoleucine (g) 0.003 0.037 0.0 0.01 0.171 n/a n/a n/a 0.221 0.221
Leucine (g) 0.004 0.049 0.0 0.03 0.228 n/a n/a n/a 0.311 0.311
Lysine (g) 0.004 0.049 0.0 0.04 0.228 n/a n/a n/a 0.321 0.321
Methionine (g) 0.001 0.012 0.0 0.0 0.057 n/a n/a n/a 0.07 0.07
Cystine (g) 0.001 0.012 0.0 0.0 0.057 n/a n/a n/a 0.07 0.07
Phenylalanine (g) 0.002 0.123 0.0 0.03 0.171 n/a n/a n/a 0.326 0.326
Tyrosine (g) 0.001 0.025 0.0 0.01 0.114 n/a n/a n/a 0.15 0.15
Valine (g) 0.004 0.037 0.0 0.02 0.228 n/a n/a n/a 0.289 0.289
Arginine (g) 0.008 0.037 0.0 0.099 0.457 n/a n/a n/a 0.601 0.601
Histidine (g) 0.001 0.025 0.0 0.01 0.114 n/a n/a n/a 0.15 0.15
Alanine (g) 0.002 0.049 0.0 0.02 0.228 n/a n/a n/a 0.299 0.299
Aspartic acid (g) 0.006 0.245 0.0 0.089 0.685 n/a n/a n/a 1.026 1.026
Glutamic acid (g) 0.011 0.796 0.0 0.257 1.656 n/a n/a n/a 2.721 2.721
Glycine (g) 0.003 0.037 0.0 0.03 0.171 n/a n/a n/a 0.24 0.24
Proline (g) 0.001 0.025 0.0 0.01 0.286 n/a n/a n/a 0.321 0.321
Serine (g) 0.002 0.049 0.0 0.02 0.286 n/a n/a n/a 0.357 0.357
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 2.812 n/a n/a n/a n/a n/a 2.812 2.812
Saturated Fat (g) 0.001 0.037 8.099 0.04 0.171 0.0 n/a n/a 8.348 8.348
Phytosterols (mg) n/a n/a 272.5 14.85 62.832 n/a n/a n/a 350.182 350.182
Monounsaturated Fat (g) 0.0 0.037 24.776 0.01 0.114 0.0 n/a n/a 24.937 24.937
Polyunsaturated (g) 0.003 0.086 71.003 0.02 0.114 0.0 n/a n/a 71.226 71.226