Receta Pochettes of Feta, Tomato & Basil - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
filo dough
56.7g |
feta cheese
35.44g |
pepper
0.16g |
salt
0.0g |
butter
28.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.03 | 5.04 | 0.0 | n/a | 0.24 | 9.3 | 74.4 |
| Total Fat (g) | 3.4 | 7.54 | 0.0 | n/a | 23.01 | 33.96 | 271.68 |
| Carbohydrates (g) | 29.82 | 1.45 | 0.01 | n/a | 0.02 | 31.3 | 250.4 |
| Ash (g) | 0.91 | 1.84 | 0.0 | n/a | 0.6 | 3.35 | 26.8 |
| Calories (kcal) | 169.529 | 93.555 | 0.049 | n/a | 203.449 | 466.582 | 3732.656 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.48 | 19.57 | 0.15 | n/a | 4.5 | 42.7 | 341.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 1.45 | 0.01 | n/a | 0.02 | 1.58 | 12.64 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 6.237 | 174.707 | 0.011 | n/a | 6.81 | 187.765 | 1502.12 |
| Iron (mg) | 1.82 | 0.23 | 0.0 | n/a | 0.01 | 2.06 | 16.48 |
| Magnesium (mg) | 8.505 | 6.733 | 0.019 | n/a | 0.568 | 15.825 | 126.6 |
| Phosphorus (mg) | 42.524 | 119.424 | 0.041 | n/a | 6.81 | 168.8 | 1350.4 |
| Potassium (mg) | 41.957 | 21.971 | 0.335 | n/a | 6.81 | 71.074 | 568.592 |
| Sodium (mg) | 273.855 | 395.483 | 0.006 | n/a | 163.44 | 832.784 | 6662.272 |
| Zinc (mg) | 0.28 | 1.02 | 0.0 | n/a | 0.03 | 1.32 | 10.56 |
| Copper (mg) | 0.057 | 0.011 | 0.0 | n/a | 0.0 | 0.067 | 0.536 |
| Manganese (mg) | 0.272 | 0.011 | 0.0 | n/a | 0.0 | 0.283 | 2.264 |
| Selenium (mcg) | 13.2 | 5.3 | 0.0 | n/a | 0.3 | 18.8 | 150.4 |
| Vitamin A, IU (IU) | 0.0 | 149.546 | 4.974 | n/a | 709.091 | 863.612 | 6908.896 |
| Retinol (mcg) | 0.0 | 44.297 | 0.0 | n/a | 190.396 | 234.693 | 1877.544 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 44.297 | 0.249 | n/a | 194.085 | 238.631 | 1909.048 |
| Beta Carotene (mcg) | 0.0 | 1.063 | 2.58 | n/a | 44.833 | 48.476 | 387.808 |
| Vitamin E (mg) | 0.05 | 0.06 | 0.0 | n/a | 0.66 | 0.77 | 6.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.89 | 15.89 | 127.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.237 | 0.0 | 0.081 | n/a | 0.0 | 6.318 | 50.544 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1.6 |
| Thiamin (mg) | 0.306 | 0.053 | 0.0 | n/a | 0.003 | 0.362 | 2.896 |
| Riboflavin (mg) | 0.193 | 0.298 | 0.0 | n/a | 0.009 | 0.499 | 3.992 |
| Niacin (mg) | 2.308 | 0.351 | 0.002 | n/a | 0.011 | 2.671 | 21.368 |
| Pantothenic acid (mg) | 0.17 | 0.344 | 0.001 | n/a | 0.031 | 0.546 | 4.368 |
| Vitamin B-6 (mg) | 0.017 | 0.149 | 0.0 | n/a | 0.0 | 0.166 | 1.328 |
| Folate (mcg) | 49.895 | 11.34 | 0.073 | n/a | 0.851 | 62.159 | 497.272 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | n/a | 0.05 | 0.65 | 5.2 |
| Choline (mg) | 3.9 | 5.5 | 0.0 | n/a | 5.3 | 14.7 | 117.6 |
| Folic acid (mcg) | 39.689 | 0.0 | 0.0 | n/a | 0.0 | 39.689 | 317.512 |
| Tryptophan (g) | 0.051 | 0.071 | 0.0 | n/a | 0.003 | 0.125 | 1.0 |
| Threonine (g) | 0.108 | 0.227 | 0.0 | n/a | 0.011 | 0.346 | 2.768 |
| Isoleucine (g) | 0.142 | 0.284 | 0.0 | n/a | 0.014 | 0.439 | 3.512 |
| Leucine (g) | 0.278 | 0.496 | 0.0 | n/a | 0.023 | 0.797 | 6.376 |
| Lysine (g) | 0.091 | 0.432 | 0.0 | n/a | 0.02 | 0.543 | 4.344 |
| Methionine (g) | 0.074 | 0.131 | 0.0 | n/a | 0.006 | 0.211 | 1.688 |
| Cystine (g) | 0.085 | 0.028 | 0.0 | n/a | 0.003 | 0.116 | 0.928 |
| Phenylalanine (g) | 0.204 | 0.241 | 0.0 | n/a | 0.011 | 0.457 | 3.656 |
| Tyrosine (g) | 0.125 | 0.237 | 0.0 | n/a | 0.011 | 0.374 | 2.992 |
| Valine (g) | 0.164 | 0.379 | 0.0 | n/a | 0.017 | 0.561 | 4.488 |
| Arginine (g) | 0.164 | 0.167 | 0.0 | n/a | 0.009 | 0.34 | 2.72 |
| Histidine (g) | 0.091 | 0.142 | 0.0 | n/a | 0.006 | 0.238 | 1.904 |
| Alanine (g) | 0.13 | 0.227 | 0.0 | n/a | 0.009 | 0.366 | 2.928 |
| Aspartic acid (g) | 0.17 | 0.276 | 0.0 | n/a | 0.017 | 0.464 | 3.712 |
| Glutamic acid (g) | 1.361 | 0.858 | 0.0 | n/a | 0.051 | 2.27 | 18.16 |
| Glycine (g) | 0.147 | 0.035 | 0.0 | n/a | 0.006 | 0.189 | 1.512 |
| Proline (g) | 0.471 | 0.489 | 0.0 | n/a | 0.023 | 0.982 | 7.856 |
| Serine (g) | 0.204 | 0.415 | 0.0 | n/a | 0.014 | 0.633 | 5.064 |
| Cholesterol (mg) | 0.0 | 31.539 | 0.0 | n/a | 61.006 | 92.546 | 740.368 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.833 | 5.298 | 0.0 | n/a | 14.576 | 20.708 | 165.664 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.786 | 1.637 | 0.0 | n/a | 5.964 | 9.388 | 75.104 |
| Polyunsaturated (g) | 0.522 | 0.209 | 0.0 | n/a | 0.863 | 1.593 | 12.744 |