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Receta Pocket Bread Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pita bread
42.75g 		olive oil
3.38g 		beef
59.15g 		garlic
0.26g 		oregano
0.09g 		lettuce
0.07g 		tomato
8.42g 		pepper
3.05g 		celery
4.45g 		carrot
1.7g 		scallions
3.6g 		cheddar
3.53g 		sprouts
6.75g 		dressing
0.0g 		parsley
0.04g 		oregano
0.03g 		Total Per Serving Total for Recipe
Protein (g) 3.89 0.0 10.27 0.04 0.01 0.0 0.07 0.03 0.03 0.02 0.07 0.88 0.51 n/a 0.0 0.0 15.82 126.56
Total Fat (g) 0.51 3.38 10.1 0.0 0.01 0.0 0.02 0.01 0.01 0.0 0.01 1.17 0.09 n/a 0.0 0.0 15.3 122.4
Carbohydrates (g) 23.81 0.0 0.0 0.19 0.06 0.0 0.33 0.14 0.13 0.16 0.26 0.05 2.87 n/a 0.0 0.02 28.03 224.24
Ash (g) n/a 0.0 0.51 0.01 0.01 0.0 0.04 0.01 0.03 0.02 0.03 0.14 0.06 n/a 0.0 0.0 0.87 6.96
Calories (kcal) 117.563 29.835 134.856 0.872 0.287 0.01 1.515 0.61 0.712 0.696 1.152 14.231 13.365 n/a 0.013 0.096 315.812 2526.496
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.01 n/a n/a n/a 0.0 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.11 0.04 0.02 0.01 n/a n/a n/a n/a n/a 0.0 0.18 1.44
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.12 0.03 0.02 0.01 n/a n/a n/a n/a n/a 0.0 0.18 1.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 13.72 0.0 38.92 0.02 0.01 0.06 7.95 2.86 4.25 1.5 3.23 1.3 3.22 n/a 0.03 0.0 77.08 616.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 n/a 0.06 0.0 0.0 0.22 0.07 0.08 0.08 0.08 0.02 n/a n/a 0.0 0.0 1.18 9.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.5 12.0
Calcium (mg) 36.765 0.034 4.14 0.21 1.478 0.021 0.842 0.305 1.78 0.56 2.592 25.46 1.89 n/a 0.051 0.493 76.62 612.96
Iron (mg) 1.12 0.02 1.0 0.01 0.04 0.0 0.02 0.01 0.01 0.01 0.05 0.02 0.14 n/a 0.0 0.01 2.47 19.76
Magnesium (mg) 11.115 0.0 10.055 0.152 0.253 0.008 0.926 0.305 0.49 0.204 0.72 0.989 5.535 n/a 0.018 0.084 30.854 246.832
Phosphorus (mg) 41.468 0.0 72.16 1.095 0.188 0.018 2.02 0.61 1.068 0.594 1.332 18.08 13.5 n/a 0.021 0.063 152.215 1217.72
Potassium (mg) 51.3 0.034 145.503 2.89 1.565 0.122 19.949 5.336 11.57 5.429 9.936 3.461 11.408 n/a 0.204 0.522 269.227 2153.816
Sodium (mg) 229.14 0.068 33.714 0.068 0.014 0.016 0.421 0.091 3.56 1.171 0.576 21.929 1.08 n/a 0.021 0.005 291.873 2334.984
Zinc (mg) 0.36 0.0 2.12 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.11 0.11 n/a 0.0 0.0 2.76 22.08
Copper (mg) 0.073 0.0 0.035 0.0 0.001 0.0 0.005 0.002 0.002 0.001 0.003 0.001 0.018 n/a 0.0 0.0 0.141 1.128
Manganese (mg) n/a 0.0 0.012 0.001 0.004 0.0 0.009 0.004 0.004 0.002 0.006 0.0 0.126 n/a 0.0 0.001 0.171 1.368
Selenium (mcg) 11.6 0.0 7.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.9 n/a 0.0 0.0 22.3 178.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 6.472 4.87 70.118 11.283 19.981 283.428 35.892 35.383 0.0 n/a 3.101 2.157 472.683 3781.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.111 0.0 n/a 0.0 0.0 9.111 72.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.323 0.244 3.535 0.549 0.979 14.166 1.8 9.358 0.0 n/a 0.155 0.108 31.217 249.736
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 3.855 2.922 37.795 6.343 12.015 140.56 21.528 3.002 n/a n/a 1.861 1.285 231.164 1849.312
Vitamin E (mg) 0.13 0.48 n/a 0.0 0.02 0.0 0.05 0.01 0.01 0.01 0.02 0.01 n/a n/a 0.0 0.01 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.424 n/a n/a n/a n/a 0.424 3.392
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 216.582 0.0 0.0 0.017 0.0 0.0 n/a n/a 0.0 0.0 216.599 1732.792
Lutein + zeaxanthin (mcg) 22.658 0.0 n/a 0.0 0.808 1.121 10.354 10.398 12.594 4.343 40.932 0.0 n/a n/a 2.047 0.269 105.523 844.184
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.02 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.5 0.1 0.1 0.7 0.0 0.2 n/a 0.0 0.0 4.8 38.4
Thiamin (mg) 0.257 0.0 0.035 0.001 0.0 0.0 0.003 0.002 0.001 0.001 0.002 0.001 0.016 n/a 0.0 0.0 0.32 2.56
Riboflavin (mg) 0.141 0.0 0.136 0.0 0.0 0.0 0.002 0.001 0.003 0.001 0.003 0.013 0.011 n/a 0.0 0.0 0.311 2.488
Niacin (mg) 1.979 0.0 2.49 0.002 0.006 0.0 0.05 0.015 0.014 0.017 0.019 0.003 0.209 n/a 0.0 0.002 4.805 38.44
Pantothenic acid (mg) n/a 0.0 0.213 n/a n/a 0.0 0.008 0.003 0.011 0.005 0.003 0.014 0.064 n/a 0.0 n/a 0.321 2.568
Vitamin B-6 (mg) 0.013 0.0 0.142 0.008 0.001 0.0 0.007 0.007 0.003 0.002 0.002 0.002 0.018 n/a 0.0 0.0 0.206 1.648
Folate (mcg) 45.743 0.0 4.14 0.005 0.257 0.023 1.263 0.305 1.602 0.322 2.304 0.636 2.565 n/a 0.056 0.086 59.306 474.448
Vitamin B-12 (mcg) 0.0 0.0 1.13 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 1.16 9.28
Choline (mg) 6.2 0.0 n/a 0.2 0.0 0.0 0.6 0.2 0.3 0.1 0.2 0.6 n/a n/a 0.0 0.0 8.4 67.2
Folic acid (mcg) 35.483 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 35.483 283.864
Tryptophan (g) n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.011 0.008 n/a 0.0 n/a 0.022 0.176
Threonine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.003 0.001 0.001 0.003 0.003 0.031 0.017 n/a 0.0 n/a 0.06 0.48
Isoleucine (g) n/a 0.0 n/a 0.002 n/a 0.0 0.002 0.001 0.001 0.001 0.003 0.055 0.02 n/a 0.0 n/a 0.084 0.672
Leucine (g) n/a 0.0 n/a 0.003 n/a 0.0 0.003 0.001 0.001 0.002 0.004 0.084 0.034 n/a 0.0 n/a 0.132 1.056
Lysine (g) n/a 0.0 n/a 0.002 n/a 0.0 0.003 0.001 0.001 0.002 0.003 0.073 0.017 n/a 0.0 n/a 0.102 0.816
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.023 0.008 n/a 0.0 n/a 0.035 0.28
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.001 n/a 0.005 0.009 n/a 0.0 n/a 0.016 0.128
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.006 0.003 0.001 0.001 0.002 0.046 0.024 n/a 0.0 n/a 0.084 0.672
Tyrosine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.0 0.0 0.001 0.002 0.042 0.019 n/a 0.0 n/a 0.066 0.528
Valine (g) n/a 0.0 n/a 0.002 n/a 0.0 0.002 0.001 0.001 0.001 0.003 0.059 0.024 n/a 0.0 n/a 0.093 0.744
Arginine (g) n/a 0.0 n/a 0.004 n/a 0.0 0.002 0.001 0.001 0.002 0.005 0.033 0.029 n/a 0.0 n/a 0.076 0.608
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.0 0.0 0.001 0.001 0.031 0.014 n/a 0.0 n/a 0.048 0.384
Alanine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.003 0.001 0.001 0.002 0.003 0.025 0.02 n/a 0.0 n/a 0.055 0.44
Aspartic acid (g) n/a 0.0 n/a 0.003 n/a 0.0 0.012 0.006 0.005 0.003 0.006 0.057 0.03 n/a 0.0 n/a 0.123 0.984
Glutamic acid (g) n/a 0.0 n/a 0.006 n/a 0.0 0.036 0.006 0.004 0.006 0.014 0.215 0.126 n/a 0.0 n/a 0.413 3.304
Glycine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.001 0.001 0.001 0.003 0.015 0.021 n/a 0.0 n/a 0.045 0.36
Proline (g) n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.001 0.001 0.001 0.004 0.099 0.045 n/a 0.0 n/a 0.154 1.232
Serine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.003 0.002 0.001 0.001 0.003 0.052 0.023 n/a 0.0 n/a 0.085 0.68
Cholesterol (mg) 0.0 0.0 40.812 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.708 0.0 n/a 0.0 0.0 44.52 356.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.466 4.028 0.0 0.002 n/a 0.003 0.002 0.002 0.001 0.001 0.745 0.014 n/a 0.0 0.001 5.337 42.696
Phytosterols (mg) n/a 7.459 n/a 0.021 0.19 n/a 0.589 0.274 0.267 n/a n/a n/a n/a n/a 0.002 0.063 8.866 70.928
Monounsaturated Fat (g) 0.047 2.462 4.383 0.0 0.001 n/a 0.003 0.0 0.001 0.0 0.001 0.332 0.01 n/a 0.0 0.0 7.24 57.92
Polyunsaturated (g) 0.231 0.355 0.42 0.001 0.005 n/a 0.007 0.002 0.004 0.002 0.003 0.033 0.038 n/a 0.0 0.002 1.101 8.808