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Receta Pocket Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sliced sweet or possibly dill pickles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
29.88g 		mustard
7.5g 		chicken
28.92g 		pita bread
1.0g 		swiss
7.0g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 5.38 0.09 1.89 0.23 7.91 31.64
Total Fat (g) 23.24 0.3 4.35 0.01 1.95 0.04 29.89 119.56
Carbohydrates (g) 0.09 0.4 0.0 0.56 0.38 0.38 1.81 7.24
Ash (g) 0.12 0.27 0.23 n/a 0.19 0.09 0.91 3.64
Calories (kcal) 205.54 5.025 62.172 2.75 26.6 2.72 304.807 1219.228
Starch (g) n/a 0.05 n/a n/a n/a 0.0 0.05 0.2
Sucrose (g) n/a 0.02 n/a n/a 0.01 0.0 0.03 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.03 0.1 0.4
Fructose (g) n/a 0.01 n/a n/a n/a 0.05 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.04 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.48 6.2 19.08 0.32 2.6 16.26 50.94 203.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.06 0.0 0.01 0.09 0.08 0.34 1.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 2.091 4.35 3.181 0.86 55.37 5.61 71.462 285.848
Iron (mg) 0.07 0.11 0.26 0.03 0.01 0.2 0.69 2.76
Magnesium (mg) 0.299 3.675 5.783 0.26 2.66 2.04 14.717 58.868
Phosphorus (mg) 7.469 7.95 42.508 0.97 39.69 4.76 103.347 413.388
Potassium (mg) 4.183 10.35 54.653 1.2 5.39 31.79 107.566 430.264
Sodium (mg) 145.193 85.125 20.242 5.36 13.44 4.25 273.609 1094.436
Zinc (mg) 0.04 0.05 0.38 0.01 0.31 0.03 0.81 3.24
Copper (mg) 0.0 0.007 0.014 0.002 0.003 0.005 0.031 0.124
Manganese (mg) n/a 0.032 0.006 n/a 0.001 0.034 0.072 0.288
Selenium (mcg) 0.5 2.5 4.2 0.3 1.3 0.3 8.9 35.6
Vitamin A, IU (IU) 0.0 5.325 40.484 n/a 58.1 1273.64 1377.549 5510.196
Retinol (mcg) 0.0 0.0 11.856 0.0 14.98 n/a 26.836 107.344
Vitamin A, RAE (mcg_RAE) 0.0 0.3 12.145 0.0 15.4 63.75 91.595 366.38
Beta Carotene (mcg) 0.0 2.175 0.0 0.0 4.9 764.15 771.225 3084.9
Vitamin E (mg) 3.52 0.03 0.09 0.0 0.03 0.03 3.69 14.76
Vitamin D (IU) n/a n/a n/a n/a 3.08 n/a 3.08 12.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.53 0.0 293.08 294.96 1179.84
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.0 0.04 0.2 0.8
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.5 0.0 0.0 0.6 1.2 4.8
Thiamin (mg) 0.003 0.026 0.017 0.006 0.004 0.01 0.066 0.264
Riboflavin (mg) 0.018 0.002 0.035 0.003 0.021 0.014 0.093 0.372
Niacin (mg) 0.003 0.039 1.966 0.046 0.006 0.054 2.115 8.46
Pantothenic acid (mg) n/a 0.023 0.263 n/a 0.03 0.024 0.34 1.36
Vitamin B-6 (mg) 0.003 0.005 0.101 0.0 0.006 0.017 0.132 0.528
Folate (mcg) 0.0 0.525 1.735 1.07 0.42 6.12 9.87 39.48
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.23 n/a 0.32 1.28
Choline (mg) 0.2 1.7 17.3 0.1 1.1 2.0 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.83 0.0 n/a 0.83 3.32
Tryptophan (g) n/a 0.001 0.061 n/a 0.028 0.003 0.093 0.372
Threonine (g) n/a 0.013 0.223 n/a 0.073 0.009 0.317 1.268
Isoleucine (g) n/a 0.011 0.266 n/a 0.108 0.007 0.392 1.568
Leucine (g) n/a 0.023 0.39 n/a 0.207 0.012 0.632 2.528
Lysine (g) n/a 0.02 0.437 n/a 0.181 0.009 0.647 2.588
Methionine (g) n/a 0.006 0.142 n/a 0.055 0.003 0.206 0.824
Cystine (g) n/a 0.006 0.072 n/a 0.02 0.002 0.1 0.4
Phenylalanine (g) n/a 0.013 0.208 n/a 0.116 0.012 0.349 1.396
Tyrosine (g) n/a 0.011 0.174 n/a 0.118 0.005 0.307 1.228
Valine (g) n/a 0.015 0.26 n/a 0.15 0.009 0.434 1.736
Arginine (g) n/a 0.02 0.338 n/a 0.065 0.007 0.43 1.72
Histidine (g) n/a 0.009 0.156 n/a 0.075 0.003 0.243 0.972
Alanine (g) n/a 0.013 0.315 n/a 0.064 0.009 0.4 1.6
Aspartic acid (g) n/a 0.03 0.48 n/a 0.11 0.024 0.644 2.576
Glutamic acid (g) n/a 0.056 0.784 n/a 0.399 0.027 1.266 5.064
Glycine (g) n/a 0.018 0.353 n/a 0.036 0.009 0.415 1.66
Proline (g) n/a 0.028 0.263 n/a 0.258 0.007 0.556 2.224
Serine (g) n/a 0.016 0.191 n/a 0.115 0.007 0.328 1.312
Cholesterol (mg) 0.0 0.0 21.688 0.0 6.44 n/a 28.128 112.512
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 3.221 0.019 1.246 0.002 1.245 n/a 5.732 22.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.386 0.197 1.804 0.001 0.509 n/a 7.898 31.592
Polyunsaturated (g) 13.605 0.071 0.934 0.005 0.068 n/a 14.684 58.736