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Cerrar

Receta pocket stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 340 ml cans or part of a 1litre V8 juice
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		moose
151.2g 		potatoes
148.75g 		carrots
27.15g 		celery
17.8g 		onion
16.5g 		mushrooms
22.63g 		pepper
0.0g 		salt
0.0g 		butter
0.83g 		Total Per Serving Total for Recipe
Protein (g) 33.63 3.0 0.25 0.12 0.18 0.7 n/a n/a 0.01 37.89 227.34
Total Fat (g) 1.12 0.13 0.07 0.03 0.02 0.08 n/a n/a 0.68 2.12 12.72
Carbohydrates (g) 0.0 25.99 2.6 0.53 1.54 0.74 n/a n/a 0.0 31.4 188.4
Ash (g) 1.71 1.61 0.26 0.13 0.06 0.19 n/a n/a 0.02 3.98 23.88
Calories (kcal) 154.221 114.538 11.129 2.848 6.6 4.979 n/a n/a 5.975 300.29 1801.74
Starch (g) n/a 22.97 0.39 0.0 0.0 0.0 n/a n/a n/a 23.36 140.16
Sucrose (g) n/a 0.25 0.97 0.02 0.16 0.0 n/a n/a n/a 1.41 8.46
Glucose (dextrose) (g) n/a 0.49 0.16 0.1 0.33 0.33 n/a n/a n/a 1.41 8.46
Fructose (g) n/a 0.4 0.15 0.09 0.21 0.04 n/a n/a n/a 0.89 5.34
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 114.23 118.02 23.97 16.99 14.7 20.92 n/a n/a 0.13 308.96 1853.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.16 1.29 0.33 0.7 0.37 n/a n/a 0.0 3.85 23.1
Galactose (g) n/a 0.0 0.0 0.12 0.0 0.0 n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 3.3 0.8 0.3 0.3 0.2 n/a n/a 0.0 4.8 28.8
Calcium (mg) 7.56 17.85 8.958 7.12 3.795 0.679 n/a n/a 0.2 46.162 276.972
Iron (mg) 4.85 1.16 0.08 0.04 0.03 0.11 n/a n/a 0.0 6.28 37.68
Magnesium (mg) 34.775 34.213 3.257 1.958 1.65 2.037 n/a n/a 0.017 77.907 467.442
Phosphorus (mg) 238.891 84.788 9.501 4.272 4.785 19.465 n/a n/a 0.2 361.901 2171.406
Potassium (mg) 479.293 626.238 86.864 46.28 24.09 71.974 n/a n/a 0.2 1334.939 8009.634
Sodium (mg) 98.278 8.925 18.73 14.24 0.66 1.132 n/a n/a 4.8 146.765 880.59
Zinc (mg) 4.23 0.43 0.07 0.02 0.03 0.12 n/a n/a 0.0 4.9 29.4
Copper (mg) 0.106 0.164 0.014 0.007 0.007 0.072 n/a n/a 0.0 0.369 2.214
Manganese (mg) 0.015 0.223 0.038 0.018 0.021 0.011 n/a n/a 0.0 0.327 1.962
Selenium (mcg) 14.5 0.4 0.0 0.1 0.1 2.1 n/a n/a 0.0 17.3 103.8
Vitamin A, IU (IU) 0.0 2.975 4534.844 79.922 0.33 0.0 n/a n/a 20.825 4638.896 27833.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.592 5.592 33.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 3.916 0.0 0.0 n/a n/a 5.7 236.277 1417.662
Beta Carotene (mcg) n/a 1.488 2248.963 48.06 0.165 0.0 n/a n/a 1.317 2299.992 13799.952
Vitamin E (mg) n/a 0.01 0.18 0.05 0.0 0.0 n/a n/a 0.02 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a 4.074 n/a n/a 0.467 4.541 27.246
Lycopene (mcg) n/a 0.0 0.271 0.0 0.0 0.0 n/a n/a 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) n/a 11.9 69.491 50.374 0.66 0.0 n/a n/a 0.0 132.425 794.55
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.0 29.3 1.6 0.6 1.2 0.5 n/a n/a 0.0 39.2 235.2
Thiamin (mg) 0.091 0.119 0.019 0.004 0.008 0.018 n/a n/a 0.0 0.259 1.554
Riboflavin (mg) 0.408 0.045 0.016 0.011 0.005 0.091 n/a n/a 0.0 0.576 3.456
Niacin (mg) 7.56 1.562 0.266 0.057 0.02 0.817 n/a n/a 0.0 10.282 61.692
Pantothenic acid (mg) n/a 0.446 0.073 0.045 0.02 0.34 n/a n/a 0.001 0.924 5.544
Vitamin B-6 (mg) n/a 0.446 0.038 0.012 0.02 0.023 n/a n/a 0.0 0.539 3.234
Folate (mcg) n/a 23.8 5.158 6.408 3.135 3.621 n/a n/a 0.025 42.147 252.882
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.06
Choline (mg) n/a 18.0 2.4 1.1 1.0 3.9 n/a n/a 0.2 26.6 159.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.003 0.002 0.002 0.009 n/a n/a 0.0 0.06 0.36
Threonine (g) 1.542 0.119 0.052 0.004 0.003 0.025 n/a n/a 0.0 1.745 10.47
Isoleucine (g) 1.618 0.119 0.022 0.004 0.002 0.018 n/a n/a 0.0 1.782 10.692
Leucine (g) 2.963 0.179 0.027 0.005 0.005 0.027 n/a n/a 0.001 3.207 19.242
Lysine (g) 3.054 0.193 0.027 0.005 0.007 0.025 n/a n/a 0.001 3.312 19.872
Methionine (g) 0.862 0.045 0.005 0.002 0.0 0.007 n/a n/a 0.0 0.921 5.526
Cystine (g) n/a 0.045 0.022 0.0 0.0 0.002 n/a n/a 0.0 0.069 0.414
Phenylalanine (g) 1.451 0.134 0.016 0.004 0.005 0.02 n/a n/a 0.0 1.631 9.786
Tyrosine (g) 1.24 0.119 0.011 0.002 0.002 0.009 n/a n/a 0.0 1.382 8.292
Valine (g) 1.829 0.179 0.019 0.005 0.003 0.052 n/a n/a 0.001 2.088 12.528
Arginine (g) 2.177 0.149 0.024 0.004 0.017 0.018 n/a n/a 0.0 2.389 14.334
Histidine (g) 1.134 0.074 0.011 0.002 0.002 0.014 n/a n/a 0.0 1.236 7.416
Alanine (g) 1.935 0.089 0.03 0.004 0.003 0.045 n/a n/a 0.0 2.107 12.642
Aspartic acid (g) 3.16 0.759 0.052 0.021 0.015 0.045 n/a n/a 0.001 4.052 24.312
Glutamic acid (g) 5.443 0.521 0.1 0.016 0.043 0.077 n/a n/a 0.002 6.202 37.212
Glycine (g) 1.467 0.089 0.014 0.004 0.005 0.02 n/a n/a 0.0 1.598 9.588
Proline (g) 1.361 0.104 0.014 0.004 0.002 0.018 n/a n/a 0.001 1.502 9.012
Serine (g) 1.21 0.134 0.014 0.004 0.003 0.02 n/a n/a 0.0 1.385 8.31
Cholesterol (mg) 89.206 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.792 90.998 545.988
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.045 0.011 0.007 0.007 0.009 n/a n/a 0.428 0.839 5.034
Phytosterols (mg) n/a 7.438 n/a 1.068 2.475 n/a n/a n/a n/a 10.981 65.886
Monounsaturated Fat (g) 0.227 0.0 0.003 0.005 0.002 0.0 n/a n/a 0.175 0.412 2.472
Polyunsaturated (g) 0.363 0.06 0.033 0.014 0.003 0.032 n/a n/a 0.025 0.53 3.18