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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Asafetida – 1/8 tsp
Curry leaves – 1 sprig
Salt – to taste
Whole dry red chillies – 3
Cumin seeds – 1 tsp
Fennel seeds – 1/2 tsp
Turmeric powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		mustard
0.0g 		curry
0.0g 		oil
13.5g 		salt
0.0g 		coconut
10.4g 		cumin
0.0g 		fennel
0.0g 		garlic
2.61g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a n/a 0.0 n/a 0.35 n/a n/a 0.17 n/a 1.6 1.6
Total Fat (g) 0.1 n/a n/a 13.5 n/a 3.48 n/a n/a 0.01 n/a 17.1 17.1
Carbohydrates (g) 9.25 n/a n/a 0.0 n/a 1.58 n/a n/a 0.86 n/a 11.69 11.69
Ash (g) 0.35 n/a n/a 0.0 n/a 0.1 n/a n/a 0.04 n/a 0.49 0.49
Calories (kcal) 39.6 n/a n/a 119.34 n/a 36.816 n/a n/a 3.889 n/a 199.645 199.645
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 n/a n/a 0.0 n/a 4.89 n/a n/a 1.53 n/a 94.63 94.63
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 n/a n/a 0.0 n/a 0.65 n/a n/a 0.03 n/a 4.87 4.87
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a n/a 0.0 n/a 0.9 n/a n/a 0.1 n/a 2.7 2.7
Calcium (mg) 22.77 n/a n/a 0.0 n/a 1.456 n/a n/a 4.724 n/a 28.95 28.95
Iron (mg) 0.21 n/a n/a 0.0 n/a 0.25 n/a n/a 0.04 n/a 0.51 0.51
Magnesium (mg) 9.9 n/a n/a 0.0 n/a 3.328 n/a n/a 0.653 n/a 13.881 13.881
Phosphorus (mg) 28.71 n/a n/a 0.0 n/a 11.752 n/a n/a 3.993 n/a 44.455 44.455
Potassium (mg) 144.54 n/a n/a 0.0 n/a 37.024 n/a n/a 10.466 n/a 192.03 192.03
Sodium (mg) 3.96 n/a n/a 0.0 n/a 2.08 n/a n/a 0.444 n/a 6.484 6.484
Zinc (mg) 0.17 n/a n/a 0.0 n/a 0.11 n/a n/a 0.03 n/a 0.31 0.31
Copper (mg) 0.04 n/a n/a 0.0 n/a 0.046 n/a n/a 0.008 n/a 0.093 0.093
Manganese (mg) 0.129 n/a n/a n/a n/a 0.156 n/a n/a 0.044 n/a 0.328 0.328
Selenium (mcg) 0.5 n/a n/a 0.0 n/a 1.1 n/a n/a 0.4 n/a 1.9 1.9
Vitamin A, IU (IU) 1.98 n/a n/a 0.0 n/a 0.0 n/a n/a 0.235 n/a 2.215 2.215
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.99 n/a n/a 0.0 n/a 0.0 n/a n/a 0.131 n/a 1.121 1.121
Vitamin E (mg) 0.02 n/a n/a 1.24 n/a 0.02 n/a n/a 0.0 n/a 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a n/a 0.0 n/a 0.0 n/a n/a 0.418 n/a 4.378 4.378
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a n/a 0.0 n/a 0.3 n/a n/a 0.8 n/a 8.5 8.5
Thiamin (mg) 0.05 n/a n/a 0.0 n/a 0.007 n/a n/a 0.005 n/a 0.062 0.062
Riboflavin (mg) 0.03 n/a n/a 0.0 n/a 0.002 n/a n/a 0.003 n/a 0.035 0.035
Niacin (mg) 0.119 n/a n/a 0.0 n/a 0.056 n/a n/a 0.018 n/a 0.193 0.193
Pantothenic acid (mg) 0.119 n/a n/a 0.0 n/a 0.031 n/a n/a 0.016 n/a 0.166 0.166
Vitamin B-6 (mg) 0.119 n/a n/a 0.0 n/a 0.005 n/a n/a 0.032 n/a 0.156 0.156
Folate (mcg) 18.81 n/a n/a 0.0 n/a 2.704 n/a n/a 0.078 n/a 21.592 21.592
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 n/a n/a n/a n/a 1.3 n/a n/a 0.6 n/a 7.9 7.9
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.0 n/a 0.004 n/a n/a 0.002 n/a 0.016 0.016
Threonine (g) 0.02 n/a n/a 0.0 n/a 0.012 n/a n/a 0.004 n/a 0.036 0.036
Isoleucine (g) 0.01 n/a n/a 0.0 n/a 0.014 n/a n/a 0.006 n/a 0.029 0.029
Leucine (g) 0.03 n/a n/a 0.0 n/a 0.026 n/a n/a 0.008 n/a 0.064 0.064
Lysine (g) 0.04 n/a n/a 0.0 n/a 0.016 n/a n/a 0.007 n/a 0.062 0.062
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.006 n/a n/a 0.002 n/a 0.008 0.008
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.007 n/a n/a 0.002 n/a 0.009 0.009
Phenylalanine (g) 0.03 n/a n/a 0.0 n/a 0.018 n/a n/a 0.005 n/a 0.052 0.052
Tyrosine (g) 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.002 n/a 0.022 0.022
Valine (g) 0.02 n/a n/a 0.0 n/a 0.021 n/a n/a 0.008 n/a 0.048 0.048
Arginine (g) 0.099 n/a n/a 0.0 n/a 0.057 n/a n/a 0.016 n/a 0.173 0.173
Histidine (g) 0.01 n/a n/a 0.0 n/a 0.008 n/a n/a 0.003 n/a 0.021 0.021
Alanine (g) 0.02 n/a n/a 0.0 n/a 0.018 n/a n/a 0.003 n/a 0.041 0.041
Aspartic acid (g) 0.089 n/a n/a 0.0 n/a 0.034 n/a n/a 0.013 n/a 0.136 0.136
Glutamic acid (g) 0.257 n/a n/a 0.0 n/a 0.079 n/a n/a 0.021 n/a 0.358 0.358
Glycine (g) 0.03 n/a n/a 0.0 n/a 0.017 n/a n/a 0.005 n/a 0.052 0.052
Proline (g) 0.01 n/a n/a 0.0 n/a 0.015 n/a n/a 0.003 n/a 0.027 0.027
Serine (g) 0.02 n/a n/a 0.0 n/a 0.018 n/a n/a 0.005 n/a 0.042 0.042
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.348 n/a n/a n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.04 n/a n/a 1.003 n/a 3.089 n/a n/a 0.002 n/a 4.134 4.134
Phytosterols (mg) 14.85 n/a n/a 33.75 n/a 4.888 n/a n/a n/a n/a 53.488 53.488
Monounsaturated Fat (g) 0.01 n/a n/a 3.069 n/a 0.149 n/a n/a 0.0 n/a 3.227 3.227
Polyunsaturated (g) 0.02 n/a n/a 8.794 n/a 0.038 n/a n/a 0.007 n/a 8.859 8.859