Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Podalangai / Snake gourd - 1 small (weighed 130 grams)
Shallots / Pearl onions - 5 (peeled and chopped)
Coconut milk - 2.5 cups (1.5 cups thin milk, 1 cup thick milk;
refer tip 1)
Curry leaves - Few
Cumin seeds - ½ spoon
Salt - As required
Oil - 2 spoons
PREPARATION METHOD
Wash the snake gourd well in water and pat dry it. Then chop it into 2 halves (if it is too long then cut
into 4 halves)
Then slit the chopped pieces and remove the soft center seed part using the knife or
your hands and discard it. It is so soft and can be easily scraped out. Now
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		shallots
0.0g 		coconut milk
0.0g 		curry
0.0g 		cumin
0.0g 		mustard
5.0g 		chillies
32.85g 		salt
0.0g 		oil
0.0g 		wash
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a n/a n/a n/a 0.22 0.66 n/a n/a n/a 1.96 1.96
Total Fat (g) 0.1 n/a n/a n/a n/a 0.2 0.07 n/a n/a n/a 0.37 0.37
Carbohydrates (g) 9.25 n/a n/a n/a n/a 0.27 3.11 n/a n/a n/a 12.62 12.62
Ash (g) 0.35 n/a n/a n/a n/a 0.18 0.2 n/a n/a n/a 0.73 0.73
Calories (kcal) 39.6 n/a n/a n/a n/a 3.35 13.14 n/a n/a n/a 56.09 56.09
Starch (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.98 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 1.97 1.97
Fructose (g) 1.28 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.29 1.29
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 n/a n/a n/a n/a 4.13 28.82 n/a n/a n/a 121.17 121.17
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a n/a n/a n/a 0.04 1.68 n/a n/a n/a 5.92 5.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a 2.3 2.3
Calcium (mg) 22.77 n/a n/a n/a n/a 2.9 5.913 n/a n/a n/a 31.583 31.583
Iron (mg) 0.21 n/a n/a n/a n/a 0.08 0.39 n/a n/a n/a 0.68 0.68
Magnesium (mg) 9.9 n/a n/a n/a n/a 2.45 8.213 n/a n/a n/a 20.563 20.563
Phosphorus (mg) 28.71 n/a n/a n/a n/a 5.3 15.111 n/a n/a n/a 49.121 49.121
Potassium (mg) 144.54 n/a n/a n/a n/a 6.9 111.69 n/a n/a n/a 263.13 263.13
Sodium (mg) 3.96 n/a n/a n/a n/a 56.75 2.3 n/a n/a n/a 63.01 63.01
Zinc (mg) 0.17 n/a n/a n/a n/a 0.03 0.1 n/a n/a n/a 0.3 0.3
Copper (mg) 0.04 n/a n/a n/a n/a 0.005 0.056 n/a n/a n/a 0.1 0.1
Manganese (mg) 0.129 n/a n/a n/a n/a 0.021 0.079 n/a n/a n/a 0.229 0.229
Selenium (mcg) 0.5 n/a n/a n/a n/a 1.6 0.2 n/a n/a n/a 2.3 2.3
Vitamin A, IU (IU) 1.98 n/a n/a n/a n/a 3.55 387.302 n/a n/a n/a 392.832 392.832
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.2 19.382 n/a n/a n/a 19.582 19.582
Beta Carotene (mcg) 0.99 n/a n/a n/a n/a 1.45 220.424 n/a n/a n/a 222.864 222.864
Vitamin E (mg) 0.02 n/a n/a n/a n/a 0.02 0.23 n/a n/a n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a n/a n/a n/a 0.9 238.163 n/a n/a n/a 243.023 243.023
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a n/a n/a n/a 0.1 79.7 n/a n/a n/a 87.1 87.1
Thiamin (mg) 0.05 n/a n/a n/a n/a 0.017 0.03 n/a n/a n/a 0.096 0.096
Riboflavin (mg) 0.03 n/a n/a n/a n/a 0.002 0.03 n/a n/a n/a 0.061 0.061
Niacin (mg) 0.119 n/a n/a n/a n/a 0.026 0.312 n/a n/a n/a 0.457 0.457
Pantothenic acid (mg) 0.119 n/a n/a n/a n/a 0.015 0.02 n/a n/a n/a 0.154 0.154
Vitamin B-6 (mg) 0.119 n/a n/a n/a n/a 0.003 0.092 n/a n/a n/a 0.214 0.214
Folate (mcg) 18.81 n/a n/a n/a n/a 0.35 7.556 n/a n/a n/a 26.716 26.716
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 n/a n/a n/a n/a 1.1 3.6 n/a n/a n/a 10.8 10.8
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a n/a 0.001 0.01 n/a n/a n/a 0.02 0.02
Threonine (g) 0.02 n/a n/a n/a n/a 0.009 0.023 n/a n/a n/a 0.051 0.051
Isoleucine (g) 0.01 n/a n/a n/a n/a 0.008 0.023 n/a n/a n/a 0.04 0.04
Leucine (g) 0.03 n/a n/a n/a n/a 0.015 0.036 n/a n/a n/a 0.081 0.081
Lysine (g) 0.04 n/a n/a n/a n/a 0.014 0.03 n/a n/a n/a 0.083 0.083
Methionine (g) 0.0 n/a n/a n/a n/a 0.004 0.007 n/a n/a n/a 0.011 0.011
Cystine (g) 0.0 n/a n/a n/a n/a 0.004 0.013 n/a n/a n/a 0.017 0.017
Phenylalanine (g) 0.03 n/a n/a n/a n/a 0.009 0.02 n/a n/a n/a 0.058 0.058
Tyrosine (g) 0.01 n/a n/a n/a n/a 0.007 0.013 n/a n/a n/a 0.03 0.03
Valine (g) 0.02 n/a n/a n/a n/a 0.01 0.026 n/a n/a n/a 0.056 0.056
Arginine (g) 0.099 n/a n/a n/a n/a 0.013 0.033 n/a n/a n/a 0.145 0.145
Histidine (g) 0.01 n/a n/a n/a n/a 0.006 0.013 n/a n/a n/a 0.029 0.029
Alanine (g) 0.02 n/a n/a n/a n/a 0.009 0.026 n/a n/a n/a 0.055 0.055
Aspartic acid (g) 0.089 n/a n/a n/a n/a 0.02 0.095 n/a n/a n/a 0.204 0.204
Glutamic acid (g) 0.257 n/a n/a n/a n/a 0.038 0.085 n/a n/a n/a 0.38 0.38
Glycine (g) 0.03 n/a n/a n/a n/a 0.012 0.023 n/a n/a n/a 0.065 0.065
Proline (g) 0.01 n/a n/a n/a n/a 0.019 0.03 n/a n/a n/a 0.058 0.058
Serine (g) 0.02 n/a n/a n/a n/a 0.011 0.026 n/a n/a n/a 0.057 0.057
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 n/a n/a n/a n/a 0.013 0.007 n/a n/a n/a 0.059 0.059
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 n/a n/a n/a n/a 0.132 0.003 n/a n/a n/a 0.145 0.145
Polyunsaturated (g) 0.02 n/a n/a n/a n/a 0.048 0.036 n/a n/a n/a 0.103 0.103