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Receta Poha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder - 1tsp
Asafoetida powder - 1/4tsp
Red chilli powder - 1/4tsp
Salt - to taste
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Dry Red chillies - 2-3
Curry leaves - 1 sprig or 3-4 leaves
Sat - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		poha
131.6g 		onions
123.75g 		chillies
16.43g 		ginger
1.02g 		potato
79.88g 		water
118.5g 		tomatoes
67.34g 		turmeric
0.0g 		chili
0.0g 		lemon juice
3.82g 		salt
0.0g 		oil
13.6g 		mustard
0.0g 		cumin
0.0g 		curry
0.0g 		coconut
103.22g 		coconut
103.22g 		chillies
16.43g 		ginger
1.02g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 2.5 1.36 0.33 0.02 1.61 0.0 0.59 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 3.44 3.44 0.33 0.02 0.0 13.65 27.3
Total Fat (g) 0.92 0.12 0.03 0.01 0.07 0.0 0.13 n/a n/a 0.0 n/a 13.6 n/a n/a n/a 34.57 34.57 0.03 0.01 0.0 84.07 168.14
Carbohydrates (g) 14.74 11.56 1.55 0.18 13.95 0.0 2.64 n/a n/a 0.33 n/a 0.0 n/a n/a n/a 15.72 15.72 1.55 0.18 0.0 78.13 156.26
Ash (g) 1.05 0.43 0.1 0.01 0.86 0.12 0.34 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 1.0 1.0 0.1 0.01 0.12 5.15 10.3
Calories (kcal) 69.748 49.5 6.57 0.818 61.504 0.0 12.121 n/a n/a 0.954 n/a 120.224 n/a n/a n/a 365.399 365.399 6.57 0.818 0.0 1059.625 2119.25
Starch (g) n/a 0.0 n/a n/a 12.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) n/a 1.23 n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.36 2.72
Glucose (dextrose) (g) n/a 2.44 n/a n/a 0.26 n/a 0.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.54 7.08
Fructose (g) n/a 1.6 n/a n/a 0.22 n/a 0.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.73 5.46
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.39 110.27 14.41 0.81 63.37 118.38 63.64 n/a n/a 3.46 n/a 0.0 n/a n/a n/a 48.5 48.5 14.41 0.81 118.38 717.34 1434.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.25 0.84 0.02 0.62 0.0 1.77 n/a n/a 0.09 n/a 0.0 n/a n/a n/a 6.43 6.43 0.84 0.02 0.0 22.3 44.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.1 0.2 0.0 1.8 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9.3 9.3 0.2 0.0 0.0 23.8 47.6
Calcium (mg) 11.844 28.463 2.957 0.164 9.585 3.555 6.734 n/a n/a 0.267 n/a 0.0 n/a n/a n/a 14.451 14.451 2.957 0.164 3.555 99.145 198.29
Iron (mg) 1.32 0.26 0.2 0.01 0.62 0.0 0.18 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.51 2.51 0.2 0.01 0.0 7.81 15.62
Magnesium (mg) n/a 12.375 4.106 0.44 18.371 1.185 7.407 n/a n/a 0.229 n/a 0.0 n/a n/a n/a 33.03 33.03 4.106 0.44 1.185 115.906 231.812
Phosphorus (mg) 52.64 35.888 7.556 0.348 45.529 0.0 16.162 n/a n/a 0.229 n/a 0.0 n/a n/a n/a 116.639 116.639 7.556 0.348 0.0 399.531 799.062
Potassium (mg) n/a 180.675 55.845 4.245 336.274 0.0 159.596 n/a n/a 4.731 n/a 0.0 n/a n/a n/a 367.463 367.463 55.845 4.245 0.0 1536.382 3072.764
Sodium (mg) n/a 4.95 1.15 0.133 4.793 4.74 3.367 n/a n/a 0.038 n/a 0.0 n/a n/a n/a 20.644 20.644 1.15 0.133 4.74 66.481 132.962
Zinc (mg) n/a 0.21 0.05 0.0 0.23 0.01 0.11 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.14 1.14 0.05 0.0 0.01 2.96 5.92
Copper (mg) n/a 0.05 0.028 0.002 0.088 0.012 0.04 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.454 0.454 0.028 0.002 0.012 1.171 2.342
Manganese (mg) n/a 0.161 0.039 0.002 0.12 0.0 0.074 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.548 1.548 0.039 0.002 0.0 3.535 7.07
Selenium (mcg) n/a 0.6 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 10.4 10.4 0.1 0.0 0.0 21.9 43.8
Vitamin A, IU (IU) 947.52 2.475 193.651 0.0 1.598 0.0 560.942 n/a n/a 0.763 n/a 0.0 n/a n/a n/a 0.0 0.0 193.651 0.0 0.0 1900.599 3801.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.376 0.0 9.691 0.0 0.0 0.0 28.283 n/a n/a 0.038 n/a 0.0 n/a n/a n/a 0.0 0.0 9.691 0.0 0.0 95.078 190.156
Beta Carotene (mcg) n/a 1.238 110.212 0.0 0.799 0.0 302.357 n/a n/a 0.114 n/a 0.0 n/a n/a n/a 0.0 0.0 110.212 0.0 0.0 524.931 1049.862
Vitamin E (mg) n/a 0.02 0.11 0.0 0.01 0.0 0.36 n/a n/a 0.01 n/a 1.25 n/a n/a n/a 0.25 0.25 0.11 0.0 0.0 2.38 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1732.658 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) n/a 4.95 119.081 0.0 6.39 0.0 82.828 n/a n/a 0.343 n/a 0.0 n/a n/a n/a 0.0 0.0 119.081 0.0 0.0 332.674 665.348
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.55 0.55 n/a n/a n/a 1.17 2.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.5 9.2 39.8 0.1 15.7 0.0 8.6 n/a n/a 1.8 n/a 0.0 n/a n/a n/a 3.4 3.4 39.8 0.1 0.0 136.3 272.6
Thiamin (mg) 0.145 0.062 0.015 0.0 0.064 0.0 0.027 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.072 0.072 0.015 0.0 0.0 0.473 0.946
Riboflavin (mg) 0.053 0.037 0.015 0.0 0.024 0.0 0.013 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.021 0.021 0.015 0.0 0.0 0.199 0.398
Niacin (mg) 3.685 0.149 0.156 0.008 0.839 0.0 0.397 n/a n/a 0.004 n/a 0.0 n/a n/a n/a 0.557 0.557 0.156 0.008 0.0 6.515 13.03
Pantothenic acid (mg) n/a 0.149 0.01 0.002 0.24 0.0 0.061 n/a n/a 0.004 n/a 0.0 n/a n/a n/a 0.31 0.31 0.01 0.002 0.0 1.096 2.192
Vitamin B-6 (mg) n/a 0.149 0.046 0.002 0.24 0.0 0.054 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.052 0.052 0.046 0.002 0.0 0.642 1.284
Folate (mcg) n/a 23.513 3.778 0.113 12.78 0.0 10.101 n/a n/a 0.496 n/a 0.0 n/a n/a n/a 26.837 26.837 3.778 0.113 0.0 108.344 216.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.5 1.8 0.3 9.7 0.0 4.5 n/a n/a 0.2 n/a n/a n/a n/a n/a 12.5 12.5 1.8 0.3 0.0 51.1 102.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.005 0.0 0.024 n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.041 0.041 0.005 0.0 n/a 0.136 0.272
Threonine (g) n/a 0.025 0.011 0.0 0.064 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.124 0.124 0.011 0.0 n/a 0.38 0.76
Isoleucine (g) n/a 0.012 0.011 0.001 0.064 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.134 0.134 0.011 0.001 n/a 0.382 0.764
Leucine (g) n/a 0.037 0.018 0.001 0.096 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.258 0.258 0.018 0.001 n/a 0.707 1.414
Lysine (g) n/a 0.05 0.015 0.001 0.104 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.155 0.155 0.015 0.001 n/a 0.514 1.028
Methionine (g) n/a 0.0 0.003 0.0 0.024 n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.062 0.062 0.003 0.0 n/a 0.161 0.322
Cystine (g) n/a 0.0 0.007 0.0 0.024 n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.072 0.072 0.007 0.0 n/a 0.189 0.378
Phenylalanine (g) n/a 0.037 0.01 0.001 0.072 n/a 0.047 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 0.175 0.01 0.001 n/a 0.528 1.056
Tyrosine (g) n/a 0.012 0.007 0.0 0.064 n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.103 0.103 0.007 0.0 n/a 0.303 0.606
Valine (g) n/a 0.025 0.013 0.001 0.096 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.206 0.206 0.013 0.001 n/a 0.575 1.15
Arginine (g) n/a 0.124 0.016 0.0 0.08 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.568 0.568 0.016 0.0 n/a 1.386 2.772
Histidine (g) n/a 0.012 0.007 0.0 0.04 n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.083 0.083 0.007 0.0 n/a 0.238 0.476
Alanine (g) n/a 0.025 0.013 0.0 0.048 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 0.175 0.013 0.0 n/a 0.471 0.942
Aspartic acid (g) n/a 0.111 0.048 0.002 0.407 n/a 0.094 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.341 0.341 0.048 0.002 n/a 1.394 2.788
Glutamic acid (g) n/a 0.322 0.043 0.002 0.28 n/a 0.29 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.784 0.784 0.043 0.002 n/a 2.549 5.098
Glycine (g) n/a 0.037 0.011 0.0 0.048 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.165 0.165 0.011 0.0 n/a 0.453 0.906
Proline (g) n/a 0.012 0.015 0.0 0.056 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.145 0.145 0.015 0.0 n/a 0.401 0.802
Serine (g) n/a 0.025 0.013 0.001 0.072 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 0.175 0.013 0.001 n/a 0.495 0.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) n/a 0.05 0.003 0.002 0.024 0.0 0.02 n/a n/a 0.0 n/a 1.01 n/a n/a n/a 30.656 30.656 0.003 0.002 0.0 62.427 124.854
Phytosterols (mg) n/a 18.563 n/a 0.153 3.994 n/a 4.714 n/a n/a n/a n/a 34.0 n/a n/a n/a 48.513 48.513 n/a 0.153 n/a 158.604 317.208
Monounsaturated Fat (g) n/a 0.012 0.002 0.002 0.0 0.0 0.02 n/a n/a 0.0 n/a 3.091 n/a n/a n/a 1.476 1.476 0.002 0.002 0.0 6.082 12.164
Polyunsaturated (g) n/a 0.025 0.018 0.002 0.032 0.0 0.054 n/a n/a 0.0 n/a 8.859 n/a n/a n/a 0.382 0.382 0.018 0.002 0.0 9.773 19.546