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Receta Poha | Aval Upma ~ Food Memory - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cups Aval / Poha / Flattened Rice
3 no's Green chillies, slit
Few Curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
mustard
3.3g
curry
0.0g
turmeric
1.1g
onions
51.75g
peanuts
18.0g
Total Per Serving Total for Recipe
Protein (g) 0.82 n/a 0.09 0.57 5.05 6.52 6.52
Total Fat (g) 0.95 n/a 0.11 0.05 9.45 10.56 10.56
Carbohydrates (g) 1.15 n/a 0.71 4.83 2.75 9.45 9.45
Ash (g) 0.15 n/a 0.07 0.18 n/a 0.4 0.4
Calories (kcal) 15.477 n/a 3.894 20.7 107.82 147.891 147.891
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.12 n/a 0.03 0.51 n/a 0.66 0.66
Glucose (dextrose) (g) 0.1 n/a 0.0 1.02 n/a 1.12 1.12
Fructose (g) 0.0 n/a 0.0 0.67 n/a 0.67 0.67
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 n/a 0.12 46.11 0.26 46.73 46.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 n/a 0.04 2.19 0.75 3.21 3.21
Galactose (g) 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.5 n/a 0.2 0.9 1.7 3.3 3.3
Calcium (mg) 17.193 n/a 2.013 11.902 10.98 42.088 42.088
Iron (mg) 0.33 n/a 0.46 0.11 0.27 1.17 1.17
Magnesium (mg) 9.834 n/a 2.123 5.175 31.68 48.812 48.812
Phosphorus (mg) 27.753 n/a 2.948 15.007 71.46 117.168 117.168
Potassium (mg) 22.506 n/a 27.775 75.555 130.68 256.516 256.516
Sodium (mg) 0.165 n/a 0.418 2.07 57.6 60.253 60.253
Zinc (mg) 0.19 n/a 0.05 0.09 0.59 0.91 0.91
Copper (mg) 0.014 n/a 0.007 0.021 0.095 0.136 0.136
Manganese (mg) 0.058 n/a 0.086 0.067 n/a 0.212 0.212
Selenium (mcg) 4.4 n/a 0.0 0.3 0.6 5.3 5.3
Vitamin A, IU (IU) 2.046 n/a 0.0 1.035 n/a 3.081 3.081
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 n/a 0.0 0.0 0.0 0.099 0.099
Beta Carotene (mcg) 1.221 n/a 0.0 0.517 0.0 1.738 1.738
Vitamin E (mg) 0.1 n/a 0.03 0.01 1.25 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.784 n/a 0.0 2.07 0.0 16.854 16.854
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.62 n/a 0.01 0.0 n/a 0.62 0.62
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.1 n/a 0.3 3.8 0.1 4.4 4.4
Thiamin (mg) 0.018 n/a 0.002 0.026 0.016 0.062 0.062
Riboflavin (mg) 0.013 n/a 0.003 0.016 0.016 0.047 0.047
Niacin (mg) 0.26 n/a 0.057 0.062 2.489 2.868 2.868
Pantothenic acid (mg) n/a n/a n/a 0.062 n/a 0.062 0.062
Vitamin B-6 (mg) 0.014 n/a 0.02 0.062 0.083 0.179 0.179
Folate (mcg) 2.508 n/a 0.429 9.832 21.6 34.369 34.369
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 n/a 0.5 3.2 10.0 17.7 17.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.005 n/a 0.023 0.023
Threonine (g) 0.036 n/a n/a 0.01 n/a 0.047 0.047
Isoleucine (g) 0.036 n/a n/a 0.005 n/a 0.041 0.041
Leucine (g) 0.059 n/a n/a 0.016 n/a 0.074 0.074
Lysine (g) 0.05 n/a n/a 0.021 n/a 0.071 0.071
Methionine (g) 0.016 n/a n/a 0.0 n/a 0.016 0.016
Cystine (g) 0.019 n/a n/a 0.0 n/a 0.019 0.019
Phenylalanine (g) 0.035 n/a n/a 0.016 n/a 0.051 0.051
Tyrosine (g) 0.024 n/a n/a 0.005 n/a 0.03 0.03
Valine (g) 0.044 n/a n/a 0.01 n/a 0.054 0.054
Arginine (g) 0.058 n/a n/a 0.052 n/a 0.109 0.109
Histidine (g) 0.025 n/a n/a 0.005 n/a 0.03 0.03
Alanine (g) 0.039 n/a n/a 0.01 n/a 0.05 0.05
Aspartic acid (g) 0.065 n/a n/a 0.047 n/a 0.112 0.112
Glutamic acid (g) 0.164 n/a n/a 0.135 n/a 0.299 0.299
Glycine (g) 0.043 n/a n/a 0.016 n/a 0.059 0.059
Proline (g) 0.064 n/a n/a 0.005 n/a 0.069 0.069
Serine (g) 0.036 n/a n/a 0.01 n/a 0.046 0.046
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.034 0.021 1.564 1.667 1.667
Phytosterols (mg) 3.894 n/a 0.902 7.762 n/a 12.558 12.558
Monounsaturated Fat (g) 0.654 n/a 0.018 0.005 4.676 5.354 5.354
Polyunsaturated (g) 0.178 n/a 0.024 0.01 2.752 2.964 2.964