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Receta Poikes Pork Chop Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Poikes pork chops
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		pepper
0.0g 		salt
0.0g 		butter
7.1g 		flour
5.86g 		salt
2.25g 		pepper
0.13g 		chicken broth
118.3g 		potatoes
168.75g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.06 0.61 0.0 0.01 1.18 3.41 0.27 5.54 22.16
Total Fat (g) 6.8 n/a n/a 5.76 0.06 0.0 0.0 0.12 0.15 0.02 12.92 51.68
Carbohydrates (g) 0.0 n/a n/a 0.0 4.47 0.0 0.09 0.47 29.48 2.31 36.83 147.32
Ash (g) 0.0 n/a n/a 0.15 0.03 2.25 0.01 0.83 1.82 0.09 5.17 20.68
Calories (kcal) 60.112 n/a n/a 50.907 21.33 0.0 0.338 8.281 129.938 9.9 280.805 1123.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 26.06 0.0 26.06 104.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.25 0.53 2.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.49 1.04 4.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.32 0.77 3.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 1.13 0.7 0.0 0.01 115.69 133.89 22.05 273.48 1093.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.0 1.32 1.05 2.39 9.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.5 3.7 0.4 4.8 19.2
Calcium (mg) 0.0 n/a n/a 1.704 0.879 0.54 0.579 7.098 20.25 5.693 36.742 146.968
Iron (mg) 0.0 n/a n/a 0.0 0.27 0.01 0.04 0.24 1.32 0.05 1.93 7.72
Magnesium (mg) 0.0 n/a n/a 0.142 1.289 0.023 0.257 1.183 38.813 2.475 44.181 176.724
Phosphorus (mg) 0.0 n/a n/a 1.704 6.329 0.0 0.229 15.378 96.188 7.178 127.005 508.02
Potassium (mg) 0.0 n/a n/a 1.704 6.27 0.18 1.668 94.636 710.438 36.135 851.031 3404.124
Sodium (mg) 0.0 n/a n/a 40.896 0.117 872.055 0.058 186.906 10.125 0.99 1111.148 4444.592
Zinc (mg) 0.0 n/a n/a 0.01 0.04 0.0 0.0 0.08 0.49 0.04 0.67 2.68
Copper (mg) 0.0 n/a n/a 0.0 0.008 0.001 0.001 0.035 0.186 0.01 0.241 0.964
Manganese (mg) n/a n/a n/a 0.0 0.04 0.002 0.007 0.059 0.253 0.032 0.394 1.576
Selenium (mcg) 0.0 n/a n/a 0.1 2.0 0.0 0.0 0.0 0.5 0.1 2.7 10.8
Vitamin A, IU (IU) 0.0 n/a n/a 177.429 0.0 0.0 0.396 0.0 3.375 0.495 181.695 726.78
Retinol (mcg) 0.0 n/a n/a 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 48.564 0.0 0.0 0.02 0.0 0.0 0.0 48.584 194.336
Beta Carotene (mcg) 0.0 n/a n/a 11.218 0.0 0.0 0.207 0.0 1.688 0.248 13.36 53.44
Vitamin E (mg) 0.63 n/a n/a 0.16 0.0 0.0 0.0 0.0 0.02 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.055 0.0 0.272 0.0 13.5 0.99 15.816 63.264
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a 0.01 n/a 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.3 33.2 1.8 43.4 173.6
Thiamin (mg) 0.0 n/a n/a 0.001 0.046 0.0 0.0 0.0 0.135 0.012 0.195 0.78
Riboflavin (mg) 0.0 n/a n/a 0.002 0.029 0.0 0.0 0.012 0.051 0.007 0.101 0.404
Niacin (mg) 0.0 n/a n/a 0.003 0.346 0.0 0.002 0.603 1.772 0.03 2.755 11.02
Pantothenic acid (mg) 0.0 n/a n/a 0.008 0.026 0.0 n/a 0.012 0.506 0.03 0.581 2.324
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.002 0.0 0.0 0.012 0.506 0.03 0.551 2.204
Folate (mcg) 0.0 n/a n/a 0.213 10.724 0.0 0.013 0.0 27.0 4.703 42.653 170.612
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.05 0.0 0.0 0.06 0.24
Choline (mg) n/a n/a n/a 1.3 0.6 0.0 0.0 n/a 20.4 1.5 23.9 95.6
Folic acid (mcg) 0.0 n/a n/a 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.0 n/a n/a 0.001 0.008 0.0 n/a n/a 0.051 0.002 0.061 0.244
Threonine (g) 0.0 n/a n/a 0.003 0.016 0.0 n/a n/a 0.135 0.005 0.159 0.636
Isoleucine (g) 0.0 n/a n/a 0.004 0.021 0.0 n/a n/a 0.135 0.002 0.162 0.648
Leucine (g) 0.0 n/a n/a 0.006 0.042 0.0 n/a n/a 0.203 0.007 0.257 1.028
Lysine (g) 0.0 n/a n/a 0.005 0.013 0.0 n/a n/a 0.219 0.01 0.248 0.992
Methionine (g) 0.0 n/a n/a 0.001 0.011 0.0 n/a n/a 0.051 0.0 0.063 0.252
Cystine (g) 0.0 n/a n/a 0.001 0.013 0.0 n/a n/a 0.051 0.0 0.064 0.256
Phenylalanine (g) 0.0 n/a n/a 0.003 0.03 0.0 n/a n/a 0.152 0.007 0.193 0.772
Tyrosine (g) 0.0 n/a n/a 0.003 0.018 0.0 n/a n/a 0.135 0.002 0.158 0.632
Valine (g) 0.0 n/a n/a 0.004 0.025 0.0 n/a n/a 0.203 0.005 0.236 0.944
Arginine (g) 0.0 n/a n/a 0.002 0.025 0.0 n/a n/a 0.169 0.025 0.22 0.88
Histidine (g) 0.0 n/a n/a 0.001 0.013 0.0 n/a n/a 0.084 0.002 0.102 0.408
Alanine (g) 0.0 n/a n/a 0.002 0.019 0.0 n/a n/a 0.101 0.005 0.128 0.512
Aspartic acid (g) 0.0 n/a n/a 0.004 0.026 0.0 n/a n/a 0.861 0.022 0.913 3.652
Glutamic acid (g) 0.0 n/a n/a 0.013 0.204 0.0 n/a n/a 0.591 0.064 0.872 3.488
Glycine (g) 0.0 n/a n/a 0.001 0.022 0.0 n/a n/a 0.101 0.007 0.132 0.528
Proline (g) 0.0 n/a n/a 0.006 0.07 0.0 n/a n/a 0.118 0.002 0.197 0.788
Serine (g) 0.0 n/a n/a 0.004 0.03 0.0 n/a n/a 0.152 0.005 0.191 0.764
Cholesterol (mg) 0.0 n/a n/a 15.265 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 n/a n/a 3.647 0.009 0.0 0.001 0.035 0.051 0.01 4.259 17.036
Phytosterols (mg) 17.0 n/a n/a n/a n/a 0.0 0.122 n/a 8.438 3.713 29.272 117.088
Monounsaturated Fat (g) 1.546 n/a n/a 1.492 0.005 0.0 0.001 0.059 0.0 0.002 3.106 12.424
Polyunsaturated (g) 4.43 n/a n/a 0.216 0.024 0.0 0.001 0.024 0.068 0.005 4.767 19.068