Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt To taste
For Aloo Pitika
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
158.0g 		buttermilk
122.5g 		salt
0.0g 		chilli
32.85g 		onions
72.0g 		potatoes
495.04g 		chillies
65.7g 		mustard oil
28.0g 		salt
0.0g 		turmeric
2.2g 		Total Per Serving Total for Recipe
Protein (g) 4.25 4.05 n/a 0.66 0.79 9.26 1.31 0.0 n/a 0.17 20.5 20.5
Total Fat (g) 0.44 1.08 n/a 0.07 0.07 0.5 0.13 28.0 n/a 0.22 30.5 30.5
Carbohydrates (g) 44.51 5.87 n/a 3.11 6.72 99.65 6.22 0.0 n/a 1.43 167.5 167.5
Ash (g) 0.65 1.09 n/a 0.2 0.25 4.55 0.39 0.0 n/a 0.13 7.27 7.27
Calories (kcal) 205.4 49.0 n/a 13.14 28.8 430.685 26.28 247.52 n/a 7.788 1008.613 1008.613
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.71 0.94 n/a n/a n/a 0.05 1.71 1.71
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 1.83 n/a n/a n/a 0.01 3.26 3.26
Fructose (g) n/a n/a n/a n/a 0.93 1.49 n/a n/a n/a 0.01 2.42 2.42
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 108.14 110.41 n/a 28.82 64.16 381.08 57.65 0.0 n/a 0.25 750.5 750.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 5.87 n/a 1.68 3.05 4.31 3.35 n/a n/a 0.07 18.4 18.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 0.5 1.2 8.9 1.0 0.0 n/a 0.5 12.7 12.7
Calcium (mg) 15.8 142.1 n/a 5.913 16.56 24.752 11.826 0.0 n/a 4.026 220.977 220.977
Iron (mg) 1.9 0.06 n/a 0.39 0.15 1.53 0.79 0.0 n/a 0.91 5.74 5.74
Magnesium (mg) 18.96 13.475 n/a 8.213 7.2 108.909 16.425 0.0 n/a 4.246 177.427 177.427
Phosphorus (mg) 67.94 109.025 n/a 15.111 20.88 217.818 30.222 0.0 n/a 5.896 466.892 466.892
Potassium (mg) 55.3 184.975 n/a 111.69 105.12 1876.202 223.38 0.0 n/a 55.55 2612.217 2612.217
Sodium (mg) 1.58 128.625 n/a 2.3 2.88 19.802 4.599 0.0 n/a 0.836 160.621 160.621
Zinc (mg) 0.77 0.51 n/a 0.1 0.12 1.49 0.2 0.0 n/a 0.1 3.29 3.29
Copper (mg) 0.111 0.012 n/a 0.056 0.029 0.941 0.112 0.0 n/a 0.013 1.273 1.273
Manganese (mg) 0.743 0.0 n/a 0.079 0.094 0.693 0.158 0.0 n/a 0.172 1.938 1.938
Selenium (mcg) 11.9 2.5 n/a 0.2 0.4 1.5 0.3 0.0 n/a 0.1 16.7 16.7
Vitamin A, IU (IU) 0.0 31.85 n/a 387.302 1.44 14.851 774.603 0.0 n/a 0.0 1210.046 1210.046
Retinol (mcg) 0.0 8.575 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.575 8.575
Vitamin A, RAE (mcg_RAE) 0.0 8.575 n/a 19.382 0.0 0.0 38.763 0.0 n/a 0.0 66.72 66.72
Beta Carotene (mcg) 0.0 1.225 n/a 220.424 0.72 9.901 440.847 n/a n/a 0.0 673.116 673.116
Vitamin E (mg) 0.06 0.06 n/a 0.23 0.01 0.05 0.45 n/a n/a 0.07 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 238.163 2.88 44.554 476.325 n/a n/a 0.0 761.921 761.921
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.05 0.05
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 1.2 n/a 79.7 5.3 64.4 159.3 0.0 n/a 0.6 310.5 310.5
Thiamin (mg) 0.253 0.037 n/a 0.03 0.036 0.545 0.059 0.0 n/a 0.003 0.962 0.962
Riboflavin (mg) 0.016 0.184 n/a 0.03 0.022 0.099 0.059 0.0 n/a 0.005 0.414 0.414
Niacin (mg) 2.338 0.074 n/a 0.312 0.086 7.129 0.624 0.0 n/a 0.113 10.676 10.676
Pantothenic acid (mg) 0.616 0.343 n/a 0.02 0.086 2.574 0.039 0.0 n/a n/a 3.679 3.679
Vitamin B-6 (mg) 0.142 0.037 n/a 0.092 0.086 1.485 0.184 0.0 n/a 0.04 2.066 2.066
Folate (mcg) 91.64 6.125 n/a 7.556 13.68 49.504 15.111 0.0 n/a 0.858 184.474 184.474
Vitamin B-12 (mcg) 0.0 0.27 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.27 0.27
Choline (mg) 3.3 19.6 n/a 3.6 4.4 66.8 7.3 n/a n/a 1.1 106.2 106.2
Folic acid (mcg) 86.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86.9 86.9
Tryptophan (g) 0.047 0.049 n/a 0.01 0.007 0.149 0.02 n/a n/a n/a 0.282 0.282
Threonine (g) 0.158 0.196 n/a 0.023 0.014 0.347 0.046 n/a n/a n/a 0.784 0.784
Isoleucine (g) 0.19 0.245 n/a 0.023 0.007 0.396 0.046 n/a n/a n/a 0.907 0.907
Leucine (g) 0.348 0.404 n/a 0.036 0.022 0.545 0.072 n/a n/a n/a 1.426 1.426
Lysine (g) 0.158 0.343 n/a 0.03 0.029 0.545 0.059 n/a n/a n/a 1.163 1.163
Methionine (g) 0.095 0.098 n/a 0.007 0.0 0.149 0.013 n/a n/a n/a 0.361 0.361
Cystine (g) 0.095 0.037 n/a 0.013 0.0 0.099 0.026 n/a n/a n/a 0.27 0.27
Phenylalanine (g) 0.221 0.208 n/a 0.02 0.022 0.396 0.039 n/a n/a n/a 0.906 0.906
Tyrosine (g) 0.142 0.172 n/a 0.013 0.007 0.347 0.026 n/a n/a n/a 0.707 0.707
Valine (g) 0.253 0.294 n/a 0.026 0.014 0.545 0.053 n/a n/a n/a 1.185 1.185
Arginine (g) 0.348 0.159 n/a 0.033 0.072 0.446 0.066 n/a n/a n/a 1.123 1.123
Histidine (g) 0.095 0.123 n/a 0.013 0.007 0.198 0.026 n/a n/a n/a 0.462 0.462
Alanine (g) 0.253 0.147 n/a 0.026 0.014 0.297 0.053 n/a n/a n/a 0.79 0.79
Aspartic acid (g) 0.395 0.319 n/a 0.095 0.065 2.277 0.191 n/a n/a n/a 3.341 3.341
Glutamic acid (g) 0.822 0.784 n/a 0.085 0.187 1.535 0.171 n/a n/a n/a 3.584 3.584
Glycine (g) 0.19 0.086 n/a 0.023 0.022 0.297 0.046 n/a n/a n/a 0.663 0.663
Proline (g) 0.205 0.404 n/a 0.03 0.007 0.347 0.059 n/a n/a n/a 1.052 1.052
Serine (g) 0.221 0.208 n/a 0.026 0.014 0.396 0.053 n/a n/a n/a 0.919 0.919
Cholesterol (mg) 0.0 4.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.674 n/a 0.007 0.029 0.149 0.013 3.242 n/a 0.069 4.308 4.308
Phytosterols (mg) n/a n/a n/a n/a 10.8 n/a n/a n/a n/a 1.804 12.604 12.604
Monounsaturated Fat (g) 0.142 0.306 n/a 0.003 0.007 0.0 0.007 16.573 n/a 0.037 17.075 17.075
Polyunsaturated (g) 0.126 0.037 n/a 0.036 0.014 0.198 0.072 5.944 n/a 0.048 6.476 6.476