Receta Pokara Dipping Sauce Yogurt Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
245.0g |
garlic
7.4g |
ginger
5.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 8.5 | 0.47 | 0.1 | 9.07 | 9.07 |
| Total Fat (g) | 7.96 | 0.04 | 0.04 | 8.04 | 8.04 |
| Carbohydrates (g) | 11.42 | 2.44 | 0.99 | 14.85 | 14.85 |
| Ash (g) | 1.76 | 0.11 | 0.04 | 1.92 | 1.92 |
| Calories (kcal) | 149.45 | 11.019 | 4.464 | 164.933 | 164.933 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.36 | 4.33 | 4.4 | 224.09 | 224.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.42 | 0.07 | 0.09 | 11.59 | 11.59 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 |
| Calcium (mg) | 296.45 | 13.385 | 0.893 | 310.728 | 310.728 |
| Iron (mg) | 0.12 | 0.13 | 0.03 | 0.28 | 0.28 |
| Magnesium (mg) | 29.4 | 1.849 | 2.399 | 33.648 | 33.648 |
| Phosphorus (mg) | 232.75 | 11.314 | 1.897 | 245.962 | 245.962 |
| Potassium (mg) | 379.75 | 29.654 | 23.157 | 432.561 | 432.561 |
| Sodium (mg) | 112.7 | 1.257 | 0.725 | 114.683 | 114.683 |
| Zinc (mg) | 1.45 | 0.09 | 0.02 | 1.55 | 1.55 |
| Copper (mg) | 0.025 | 0.022 | 0.013 | 0.06 | 0.06 |
| Manganese (mg) | 0.0 | 0.123 | 0.013 | 0.136 | 0.136 |
| Selenium (mcg) | 5.4 | 1.1 | 0.0 | 6.5 | 6.5 |
| Vitamin A, IU (IU) | 242.55 | 0.666 | 0.0 | 243.216 | 243.216 |
| Retinol (mcg) | 66.15 | 0.0 | 0.0 | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 66.15 | 0.0 | 0.0 | 66.15 | 66.15 |
| Beta Carotene (mcg) | 12.25 | 0.37 | 0.0 | 12.62 | 12.62 |
| Vitamin E (mg) | 0.15 | 0.01 | 0.01 | 0.17 | 0.17 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.183 | 0.0 | 1.183 | 1.183 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 2.3 | 0.3 | 3.8 | 3.8 |
| Thiamin (mg) | 0.074 | 0.015 | 0.002 | 0.09 | 0.09 |
| Riboflavin (mg) | 0.343 | 0.008 | 0.002 | 0.353 | 0.353 |
| Niacin (mg) | 0.196 | 0.052 | 0.042 | 0.29 | 0.29 |
| Pantothenic acid (mg) | 0.956 | 0.044 | 0.011 | 1.011 | 1.011 |
| Vitamin B-6 (mg) | 0.074 | 0.092 | 0.009 | 0.174 | 0.174 |
| Folate (mcg) | 17.15 | 0.222 | 0.614 | 17.986 | 17.986 |
| Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.0 | 0.91 | 0.91 |
| Choline (mg) | 37.2 | 1.7 | 1.6 | 40.6 | 40.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.005 | 0.001 | 0.055 | 0.055 |
| Threonine (g) | 0.343 | 0.012 | 0.002 | 0.357 | 0.357 |
| Isoleucine (g) | 0.466 | 0.016 | 0.003 | 0.485 | 0.485 |
| Leucine (g) | 0.858 | 0.023 | 0.004 | 0.884 | 0.884 |
| Lysine (g) | 0.76 | 0.02 | 0.003 | 0.783 | 0.783 |
| Methionine (g) | 0.245 | 0.006 | 0.001 | 0.251 | 0.251 |
| Cystine (g) | 0.074 | 0.005 | 0.001 | 0.079 | 0.079 |
| Phenylalanine (g) | 0.466 | 0.013 | 0.003 | 0.482 | 0.482 |
| Tyrosine (g) | 0.441 | 0.006 | 0.001 | 0.448 | 0.448 |
| Valine (g) | 0.711 | 0.021 | 0.004 | 0.736 | 0.736 |
| Arginine (g) | 0.245 | 0.047 | 0.002 | 0.294 | 0.294 |
| Histidine (g) | 0.221 | 0.008 | 0.002 | 0.23 | 0.23 |
| Alanine (g) | 0.368 | 0.01 | 0.002 | 0.379 | 0.379 |
| Aspartic acid (g) | 0.686 | 0.036 | 0.012 | 0.734 | 0.734 |
| Glutamic acid (g) | 1.666 | 0.06 | 0.009 | 1.735 | 1.735 |
| Glycine (g) | 0.196 | 0.015 | 0.002 | 0.213 | 0.213 |
| Proline (g) | 1.005 | 0.007 | 0.002 | 1.014 | 1.014 |
| Serine (g) | 0.539 | 0.014 | 0.003 | 0.556 | 0.556 |
| Cholesterol (mg) | 31.85 | 0.0 | 0.0 | 31.85 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.145 | 0.007 | 0.011 | 5.163 | 5.163 |
| Phytosterols (mg) | n/a | n/a | 0.837 | 0.837 | 0.837 |
| Monounsaturated Fat (g) | 2.181 | 0.001 | 0.008 | 2.19 | 2.19 |
| Polyunsaturated (g) | 0.221 | 0.018 | 0.008 | 0.247 | 0.247 |