Receta Poke Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	poke shoots 680.39g	bacon 232.0g	eggs 295.68g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.69	26.91	37.2	n/a	n/a	81.8	81.8
Total Fat (g)	2.72	104.49	29.39	n/a	n/a	136.6	136.6
Carbohydrates (g)	25.17	1.53	2.28	n/a	n/a	28.98	28.98
Ash (g)	11.57	5.82	2.54	n/a	n/a	19.93	19.93
Calories (kcal)	156.49	1062.56	422.822	n/a	n/a	1641.872	1641.872
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.33	n/a	n/a	0.33	0.33
Glucose (dextrose) (g)	n/a	n/a	0.62	n/a	n/a	0.62	0.62
Fructose (g)	n/a	n/a	0.33	n/a	n/a	0.33	0.33
Lactose (g)	n/a	n/a	0.33	n/a	n/a	0.33	0.33
Maltose (g)	n/a	n/a	0.33	n/a	n/a	0.33	0.33
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	623.24	93.26	224.24	n/a	n/a	940.74	940.74
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	2.28	n/a	n/a	2.28	2.28
Galactose (g)	n/a	n/a	0.33	n/a	n/a	0.33	0.33
Dietary Fiber (g)	11.6	0.0	0.0	n/a	n/a	11.6	11.6
Calcium (mg)	360.607	13.92	156.71	n/a	n/a	531.237	531.237
Iron (mg)	11.57	1.11	5.41	n/a	n/a	18.09	18.09
Magnesium (mg)	122.47	27.84	35.482	n/a	n/a	185.792	185.792
Phosphorus (mg)	299.372	436.16	564.749	n/a	n/a	1300.28	1300.28
Potassium (mg)	1646.544	482.56	396.211	n/a	n/a	2525.315	2525.315
Sodium (mg)	156.49	1932.56	413.952	n/a	n/a	2503.002	2503.002
Zinc (mg)	1.63	2.71	3.28	n/a	n/a	7.63	7.63
Copper (mg)	1.089	0.162	0.296	n/a	n/a	1.547	1.547
Manganese (mg)	2.858	0.046	0.118	n/a	n/a	3.022	3.022
Selenium (mcg)	6.1	46.9	93.7	n/a	n/a	146.7	146.7
Vitamin A, IU (IU)	59193.93	85.84	1439.962	n/a	n/a	60719.732	60719.732
Retinol (mcg)	0.0	25.52	410.995	n/a	n/a	436.515	436.515
Vitamin A, RAE (mcg_RAE)	2959.697	25.52	413.952	n/a	n/a	3399.169	3399.169
Beta Carotene (mcg)	n/a	0.0	29.568	n/a	n/a	29.568	29.568
Vitamin E (mg)	n/a	0.63	2.87	n/a	n/a	3.49	3.49
Vitamin D (IU)	n/a	n/a	103.488	n/a	n/a	103.488	103.488
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	978.701	n/a	n/a	978.701	978.701
Tocopherol, beta (mg)	n/a	0.05	0.06	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	n/a	0.19	1.48	n/a	n/a	1.66	1.66
Tocopherol, delta (mg)	n/a	0.0	0.06	n/a	n/a	0.06	0.06
Vitamin C (mg)	925.3	0.0	0.0	n/a	n/a	925.3	925.3
Thiamin (mg)	0.544	0.65	0.207	n/a	n/a	1.401	1.401
Riboflavin (mg)	2.245	0.255	1.419	n/a	n/a	3.92	3.92
Niacin (mg)	8.165	8.886	0.207	n/a	n/a	17.257	17.257
Pantothenic acid (mg)	0.34	1.206	4.258	n/a	n/a	5.804	5.804
Vitamin B-6 (mg)	1.021	0.487	0.414	n/a	n/a	1.922	1.922
Folate (mcg)	108.862	4.64	138.97	n/a	n/a	252.472	252.472
Vitamin B-12 (mcg)	0.0	1.6	3.81	n/a	n/a	5.42	5.42
Choline (mg)	n/a	108.1	742.5	n/a	n/a	850.6	850.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.232	0.503	n/a	n/a	0.735	0.735
Threonine (g)	n/a	1.044	1.656	n/a	n/a	2.7	2.7
Isoleucine (g)	n/a	1.253	1.981	n/a	n/a	3.234	3.234
Leucine (g)	n/a	2.088	3.223	n/a	n/a	5.311	5.311
Lysine (g)	n/a	2.227	2.691	n/a	n/a	4.918	4.918
Methionine (g)	n/a	0.603	1.124	n/a	n/a	1.727	1.727
Cystine (g)	n/a	0.302	0.798	n/a	n/a	1.1	1.1
Phenylalanine (g)	n/a	1.067	2.011	n/a	n/a	3.078	3.078
Tyrosine (g)	n/a	0.835	1.478	n/a	n/a	2.314	2.314
Valine (g)	n/a	1.438	2.543	n/a	n/a	3.981	3.981
Arginine (g)	n/a	1.74	2.425	n/a	n/a	4.165	4.165
Histidine (g)	n/a	1.021	0.917	n/a	n/a	1.937	1.937
Alanine (g)	n/a	1.717	2.188	n/a	n/a	3.905	3.905
Aspartic acid (g)	n/a	2.529	3.933	n/a	n/a	6.461	6.461
Glutamic acid (g)	n/a	3.967	4.967	n/a	n/a	8.935	8.935
Glycine (g)	n/a	1.879	1.271	n/a	n/a	3.151	3.151
Proline (g)	n/a	1.485	1.508	n/a	n/a	2.993	2.993
Serine (g)	n/a	1.021	2.868	n/a	n/a	3.889	3.889
Cholesterol (mg)	0.0	157.76	1250.726	n/a	n/a	1408.486	1408.486
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	34.777	9.166	n/a	n/a	43.943	43.943
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	46.516	11.265	n/a	n/a	57.781	57.781
Polyunsaturated (g)	n/a	11.67	4.021	n/a	n/a	15.691	15.691