Receta Pokey Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping
1 cup Mozeralla Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dough
4.75g 		flour
78.13g 		yeast
3.0g 		salt
1.5g 		sugar
1.05g 		water
59.25g 		canola oil
3.5g 		topping
0.0g 		parmesan cheese
2.5g 		salt
0.38g 		pepper
0.13g 		garlic
0.35g 		seasoning
0.62g 		onion
0.3g 		margarine
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.34 8.07 1.15 0.0 0.0 0.0 0.0 n/a 0.96 0.0 0.01 0.06 0.09 0.03 0.02 10.74 42.96
Total Fat (g) 0.29 0.77 0.14 0.0 0.0 0.0 3.5 n/a 0.72 0.0 0.0 0.0 0.16 0.0 11.45 17.03 68.12
Carbohydrates (g) 2.5 59.62 1.15 0.0 1.05 0.0 0.0 n/a 0.1 0.0 0.09 0.25 0.0 0.24 0.1 65.09 260.36
Ash (g) 0.08 0.37 0.21 1.5 0.0 0.06 0.0 n/a 0.2 0.37 0.01 0.01 0.01 0.01 0.27 3.1 12.4
Calories (kcal) 14.203 284.375 8.85 0.0 4.064 0.0 30.94 n/a 10.775 0.0 0.338 1.162 1.87 1.041 101.724 459.341 1837.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 9.31 0.23 0.0 0.0 59.19 0.0 n/a 0.52 0.0 0.01 0.02 0.35 0.02 2.34 73.55 294.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.21 0.0 0.0 1.05 0.0 0.0 n/a 0.02 0.0 0.0 0.09 0.0 0.11 0.0 1.48 5.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 0.523 11.719 1.92 0.36 0.011 1.778 0.0 n/a 27.725 0.09 0.579 0.28 0.055 1.089 0.426 46.553 186.212
Iron (mg) 0.15 3.63 0.5 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.04 0.01 0.01 0.01 0.01 4.38 17.52
Magnesium (mg) 0.713 17.188 2.94 0.015 0.0 0.593 0.0 n/a 0.95 0.004 0.257 0.203 0.086 0.366 0.426 23.739 94.956
Phosphorus (mg) 3.563 84.375 38.7 0.0 0.0 0.0 0.0 n/a 18.225 0.0 0.229 1.46 0.83 1.02 0.709 149.111 596.444
Potassium (mg) 3.515 83.594 60.0 0.12 0.021 0.0 0.0 n/a 3.125 0.03 1.668 3.854 1.525 2.829 2.554 162.834 651.336
Sodium (mg) 22.943 1.563 1.5 581.37 0.0 2.37 0.0 n/a 38.225 145.343 0.058 0.091 3.911 0.162 133.788 931.323 3725.292
Zinc (mg) 0.02 0.55 0.19 0.0 0.0 0.01 0.0 n/a 0.1 0.0 0.0 0.01 0.01 0.01 0.0 0.9 3.6
Copper (mg) 0.005 0.109 0.015 0.0 0.0 0.006 0.0 n/a 0.006 0.0 0.001 0.001 0.0 0.001 0.0 0.145 0.58
Manganese (mg) 0.023 0.531 0.017 0.002 0.0 0.0 0.0 n/a 0.002 0.0 0.007 0.002 0.0 0.001 n/a 0.585 2.34
Selenium (mcg) 1.1 26.5 0.7 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 28.9 115.6
Vitamin A, IU (IU) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 11.05 0.0 0.396 0.0 0.461 0.0 506.636 518.573 2074.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.925 0.0 0.0 0.0 0.068 0.0 108.96 111.953 447.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.02 0.0 0.08 0.0 116.196 119.295 477.18
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.775 0.0 0.207 0.0 0.068 0.0 86.544 87.593 350.372
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 0.0 0.61 n/a 0.01 0.0 0.0 0.0 0.0 0.0 1.28 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.32 1.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.068 0.0 0.0 0.076 0.304
Lutein + zeaxanthin (mcg) 0.523 14.063 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.272 0.0 0.0 0.0 0.0 14.857 59.428
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.3 n/a n/a n/a n/a 0.96 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 1.26 5.04
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.026 0.617 0.071 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.002 0.002 0.001 0.001 0.721 2.884
Riboflavin (mg) 0.016 0.383 0.164 0.0 0.0 0.0 0.0 n/a 0.012 0.0 0.0 0.001 0.001 0.0 0.006 0.583 2.332
Niacin (mg) 0.193 4.609 1.193 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.002 0.002 0.029 0.002 0.003 6.036 24.144
Pantothenic acid (mg) 0.014 0.344 0.339 0.0 0.0 0.0 0.0 n/a 0.008 0.0 n/a n/a 0.004 n/a 0.0 0.709 2.836
Vitamin B-6 (mg) 0.001 0.031 0.047 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.01 0.002 0.004 0.001 0.098 0.392
Folate (mcg) 4.18 142.969 70.2 0.0 0.0 0.0 0.0 n/a 0.25 0.0 0.013 0.007 0.006 0.498 0.142 218.265 873.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.01 0.0 0.01 0.08 0.32
Choline (mg) 0.3 8.1 1.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.2 0.3 0.1 1.8 12.3 49.2
Folic acid (mcg) 3.325 120.313 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.638 494.552
Tryptophan (g) 0.004 0.102 0.014 0.0 n/a n/a n/a n/a 0.013 0.0 n/a 0.001 0.001 0.0 n/a 0.135 0.54
Threonine (g) 0.009 0.219 0.06 0.0 n/a n/a n/a n/a 0.037 0.0 n/a 0.002 0.004 0.001 n/a 0.33 1.32
Isoleucine (g) 0.012 0.281 0.065 0.0 n/a n/a n/a n/a 0.049 0.0 n/a 0.002 0.004 0.001 n/a 0.415 1.66
Leucine (g) 0.023 0.555 0.092 0.0 n/a n/a n/a n/a 0.093 0.0 n/a 0.004 0.007 0.001 n/a 0.774 3.096
Lysine (g) 0.008 0.18 0.095 0.0 n/a n/a n/a n/a 0.075 0.0 n/a 0.002 0.007 0.001 n/a 0.367 1.468
Methionine (g) 0.006 0.141 0.023 0.0 n/a n/a n/a n/a 0.026 0.0 n/a 0.001 0.002 0.0 n/a 0.198 0.792
Cystine (g) 0.007 0.172 0.015 0.0 n/a n/a n/a n/a 0.003 0.0 n/a 0.001 0.001 0.001 n/a 0.199 0.796
Phenylalanine (g) 0.017 0.406 0.056 0.0 n/a n/a n/a n/a 0.052 0.0 n/a 0.002 0.003 0.001 n/a 0.537 2.148
Tyrosine (g) 0.01 0.242 0.047 0.0 n/a n/a n/a n/a 0.058 0.0 n/a 0.001 0.003 0.001 n/a 0.362 1.448
Valine (g) 0.014 0.328 0.071 0.0 n/a n/a n/a n/a 0.063 0.0 n/a 0.002 0.004 0.001 n/a 0.483 1.932
Arginine (g) 0.014 0.328 0.064 0.0 n/a n/a n/a n/a 0.039 0.0 n/a 0.006 0.005 0.004 n/a 0.46 1.84
Histidine (g) 0.008 0.18 0.03 0.0 n/a n/a n/a n/a 0.027 0.0 n/a 0.001 0.003 0.0 n/a 0.249 0.996
Alanine (g) 0.011 0.258 0.076 0.0 n/a n/a n/a n/a 0.029 0.0 n/a 0.001 0.006 0.001 n/a 0.381 1.524
Aspartic acid (g) 0.014 0.344 0.117 0.0 n/a n/a n/a n/a 0.067 0.0 n/a 0.005 0.008 0.002 n/a 0.556 2.224
Glutamic acid (g) 0.114 2.719 0.17 0.0 n/a n/a n/a n/a 0.218 0.0 n/a 0.007 0.014 0.006 n/a 3.246 12.984
Glycine (g) 0.012 0.289 0.056 0.0 n/a n/a n/a n/a 0.019 0.0 n/a 0.002 0.006 0.001 n/a 0.385 1.54
Proline (g) 0.039 0.938 0.049 0.0 n/a n/a n/a n/a 0.116 0.0 n/a 0.001 0.004 0.001 n/a 1.148 4.592
Serine (g) 0.017 0.406 0.057 0.0 n/a n/a n/a n/a 0.057 0.0 n/a 0.002 0.004 0.001 n/a 0.543 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.443 0.0 0.0 2.643 10.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.001 n/a 2.113 2.128 8.512
Saturated Fat (g) 0.07 0.125 0.018 0.0 0.0 0.0 0.258 n/a 0.433 0.0 0.001 0.0 0.054 0.001 2.155 3.115 12.46
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.122 0.028 n/a 0.261 n/a 0.411 1.644
Monounsaturated Fat (g) 0.15 0.07 0.077 0.0 0.0 0.0 2.215 n/a 0.21 0.0 0.001 0.0 0.073 0.0 5.516 8.312 33.248
Polyunsaturated (g) 0.044 0.32 0.0 0.0 0.0 0.0 0.985 n/a 0.029 0.0 0.001 0.001 0.022 0.001 3.448 4.852 19.408