CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I can buy fresh grated coconut here in Singapore. Without any doubt, foods are
Then brake the coconut into two.Yes,I can do this!Use a
4 dry red chili
Salt as per taste
1 tbspn lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		chili
0.0g 		onions
1529.22g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 n/a 12.23 n/a 13.62 13.62
Total Fat (g) 13.93 n/a 1.22 n/a 15.16 15.16
Carbohydrates (g) 6.34 n/a 115.46 n/a 121.79 121.79
Ash (g) 0.4 n/a 5.2 n/a 5.6 5.6
Calories (kcal) 147.264 n/a 489.35 n/a 636.614 636.614
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 11.01 n/a 11.01 11.01
Glucose (dextrose) (g) n/a n/a 34.56 n/a 34.56 34.56
Fructose (g) n/a n/a 30.89 n/a 30.89 30.89
Lactose (g) n/a n/a 0.31 n/a 0.31 0.31
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 19.55 n/a 1395.26 n/a 1414.81 1414.81
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.59 n/a 76.77 n/a 79.36 79.36
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a 13.8 n/a 17.5 17.5
Calcium (mg) 5.824 n/a 305.844 n/a 311.668 311.668
Iron (mg) 1.01 n/a 3.98 n/a 4.99 4.99
Magnesium (mg) 13.312 n/a 137.63 n/a 150.942 150.942
Phosphorus (mg) 47.008 n/a 412.889 n/a 459.897 459.897
Potassium (mg) 148.096 n/a 1819.772 n/a 1967.868 1967.868
Sodium (mg) 8.32 n/a 122.338 n/a 130.658 130.658
Zinc (mg) 0.46 n/a 1.99 n/a 2.45 2.45
Copper (mg) 0.183 n/a 0.918 n/a 1.101 1.101
Manganese (mg) 0.624 n/a 1.223 n/a 1.847 1.847
Selenium (mcg) 4.2 n/a 7.6 n/a 11.8 11.8
Vitamin A, IU (IU) 0.0 n/a 15.292 n/a 15.292 15.292
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 15.292 n/a 15.292 15.292
Vitamin E (mg) 0.1 n/a 0.31 n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 91.753 n/a 91.753 91.753
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 73.4 n/a 74.8 74.8
Thiamin (mg) 0.029 n/a 0.612 n/a 0.641 0.641
Riboflavin (mg) 0.008 n/a 0.306 n/a 0.314 0.314
Niacin (mg) 0.225 n/a 1.988 n/a 2.213 2.213
Pantothenic acid (mg) 0.125 n/a 1.529 n/a 1.654 1.654
Vitamin B-6 (mg) 0.021 n/a 1.988 n/a 2.009 2.009
Folate (mcg) 10.816 n/a 351.721 n/a 362.537 362.537
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 5.0 n/a 84.1 n/a 89.1 89.1
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.153 n/a 0.17 0.17
Threonine (g) 0.05 n/a 0.306 n/a 0.356 0.356
Isoleucine (g) 0.054 n/a 0.153 n/a 0.207 0.207
Leucine (g) 0.104 n/a 0.459 n/a 0.563 0.563
Lysine (g) 0.062 n/a 0.459 n/a 0.521 0.521
Methionine (g) 0.025 n/a 0.153 n/a 0.178 0.178
Cystine (g) 0.029 n/a 0.153 n/a 0.182 0.182
Phenylalanine (g) 0.071 n/a 0.306 n/a 0.377 0.377
Tyrosine (g) 0.042 n/a 0.153 n/a 0.195 0.195
Valine (g) 0.083 n/a 0.306 n/a 0.389 0.389
Arginine (g) 0.229 n/a 1.682 n/a 1.911 1.911
Histidine (g) 0.033 n/a 0.153 n/a 0.186 0.186
Alanine (g) 0.071 n/a 0.306 n/a 0.377 0.377
Aspartic acid (g) 0.137 n/a 1.07 n/a 1.208 1.208
Glutamic acid (g) 0.316 n/a 2.753 n/a 3.069 3.069
Glycine (g) 0.067 n/a 0.306 n/a 0.372 0.372
Proline (g) 0.058 n/a 0.306 n/a 0.364 0.364
Serine (g) 0.071 n/a 0.306 n/a 0.377 0.377
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 n/a n/a n/a 12.355 12.355
Phytosterols (mg) 19.552 n/a n/a n/a 19.552 19.552
Monounsaturated Fat (g) 0.595 n/a n/a n/a 0.595 0.595
Polyunsaturated (g) 0.154 n/a n/a n/a 0.154 0.154