Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I can buy fresh grated coconut here in Singapore. Without any doubt, foods are
Then brake the coconut into two.Yes,I can do this!Use a
4 dry red chili
Salt as per taste
1 tbspn lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		chili
0.0g 		onions
1529.22g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 n/a 12.23 n/a 13.62 13.62
Total Fat (g) 13.93 n/a 1.22 n/a 15.16 15.16
Carbohydrates (g) 6.34 n/a 115.46 n/a 121.79 121.79
Ash (g) 0.4 n/a 5.2 n/a 5.6 5.6
Calories (kcal) 147.264 n/a 489.35 n/a 636.614 636.614
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 11.01 n/a 11.01 11.01
Glucose (dextrose) (g) n/a n/a 34.56 n/a 34.56 34.56
Fructose (g) n/a n/a 30.89 n/a 30.89 30.89
Lactose (g) n/a n/a 0.31 n/a 0.31 0.31
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 19.55 n/a 1395.26 n/a 1414.81 1414.81
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.59 n/a 76.77 n/a 79.36 79.36
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a 13.8 n/a 17.5 17.5
Calcium (mg) 5.824 n/a 305.844 n/a 311.668 311.668
Iron (mg) 1.01 n/a 3.98 n/a 4.99 4.99
Magnesium (mg) 13.312 n/a 137.63 n/a 150.942 150.942
Phosphorus (mg) 47.008 n/a 412.889 n/a 459.897 459.897
Potassium (mg) 148.096 n/a 1819.772 n/a 1967.868 1967.868
Sodium (mg) 8.32 n/a 122.338 n/a 130.658 130.658
Zinc (mg) 0.46 n/a 1.99 n/a 2.45 2.45
Copper (mg) 0.183 n/a 0.918 n/a 1.101 1.101
Manganese (mg) 0.624 n/a 1.223 n/a 1.847 1.847
Selenium (mcg) 4.2 n/a 7.6 n/a 11.8 11.8
Vitamin A, IU (IU) 0.0 n/a 15.292 n/a 15.292 15.292
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 15.292 n/a 15.292 15.292
Vitamin E (mg) 0.1 n/a 0.31 n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 91.753 n/a 91.753 91.753
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 73.4 n/a 74.8 74.8
Thiamin (mg) 0.029 n/a 0.612 n/a 0.641 0.641
Riboflavin (mg) 0.008 n/a 0.306 n/a 0.314 0.314
Niacin (mg) 0.225 n/a 1.988 n/a 2.213 2.213
Pantothenic acid (mg) 0.125 n/a 1.529 n/a 1.654 1.654
Vitamin B-6 (mg) 0.021 n/a 1.988 n/a 2.009 2.009
Folate (mcg) 10.816 n/a 351.721 n/a 362.537 362.537
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 5.0 n/a 84.1 n/a 89.1 89.1
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.153 n/a 0.17 0.17
Threonine (g) 0.05 n/a 0.306 n/a 0.356 0.356
Isoleucine (g) 0.054 n/a 0.153 n/a 0.207 0.207
Leucine (g) 0.104 n/a 0.459 n/a 0.563 0.563
Lysine (g) 0.062 n/a 0.459 n/a 0.521 0.521
Methionine (g) 0.025 n/a 0.153 n/a 0.178 0.178
Cystine (g) 0.029 n/a 0.153 n/a 0.182 0.182
Phenylalanine (g) 0.071 n/a 0.306 n/a 0.377 0.377
Tyrosine (g) 0.042 n/a 0.153 n/a 0.195 0.195
Valine (g) 0.083 n/a 0.306 n/a 0.389 0.389
Arginine (g) 0.229 n/a 1.682 n/a 1.911 1.911
Histidine (g) 0.033 n/a 0.153 n/a 0.186 0.186
Alanine (g) 0.071 n/a 0.306 n/a 0.377 0.377
Aspartic acid (g) 0.137 n/a 1.07 n/a 1.208 1.208
Glutamic acid (g) 0.316 n/a 2.753 n/a 3.069 3.069
Glycine (g) 0.067 n/a 0.306 n/a 0.372 0.372
Proline (g) 0.058 n/a 0.306 n/a 0.364 0.364
Serine (g) 0.071 n/a 0.306 n/a 0.377 0.377
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 n/a n/a n/a 12.355 12.355
Phytosterols (mg) 19.552 n/a n/a n/a 19.552 19.552
Monounsaturated Fat (g) 0.595 n/a n/a n/a 0.595 0.595
Polyunsaturated (g) 0.154 n/a n/a n/a 0.154 0.154