Receta Polagsinta - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
41.67g |
sugar
1.4g |
salt
1.0g |
eggs
41.07g |
milk
81.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 0.0 | 5.17 | 2.74 | 12.21 | 73.26 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 4.08 | 0.79 | 5.28 | 31.68 |
| Carbohydrates (g) | 31.8 | 1.4 | 0.0 | 0.32 | 4.06 | 37.57 | 225.42 |
| Ash (g) | 0.2 | 0.0 | 1.0 | 0.35 | 0.61 | 2.16 | 12.96 |
| Calories (kcal) | 151.667 | 5.418 | 0.0 | 58.725 | 34.16 | 249.97 | 1499.82 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | 0.0 | 0.09 | 0.54 |
| Fructose (g) | n/a | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.3 |
| Lactose (g) | n/a | n/a | n/a | 0.05 | 4.23 | 4.27 | 25.62 |
| Maltose (g) | n/a | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 0.0 | 0.0 | 31.14 | 73.13 | 109.25 | 655.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 1.4 | 0.0 | 0.32 | 4.23 | 6.06 | 36.36 |
| Galactose (g) | n/a | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 6.25 | 0.014 | 0.24 | 21.765 | 96.787 | 125.056 | 750.336 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 0.75 | 0.02 | 2.71 | 16.26 |
| Magnesium (mg) | 9.167 | 0.0 | 0.01 | 4.928 | 8.947 | 23.051 | 138.306 |
| Phosphorus (mg) | 45.0 | 0.0 | 0.0 | 78.437 | 77.267 | 200.704 | 1204.224 |
| Potassium (mg) | 44.583 | 0.028 | 0.08 | 55.029 | 122.0 | 221.721 | 1330.326 |
| Sodium (mg) | 0.833 | 0.0 | 387.58 | 57.493 | 35.787 | 481.693 | 2890.158 |
| Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.46 | 0.34 | 1.09 | 6.54 |
| Copper (mg) | 0.058 | 0.0 | 0.0 | 0.041 | 0.008 | 0.108 | 0.648 |
| Manganese (mg) | 0.283 | 0.0 | 0.001 | 0.016 | 0.0 | 0.301 | 1.806 |
| Selenium (mcg) | 14.1 | 0.0 | 0.0 | 13.0 | 2.7 | 29.8 | 178.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 199.995 | 159.413 | 359.408 | 2156.448 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 57.083 | 47.173 | 104.256 | 625.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 57.493 | 47.173 | 104.667 | 628.002 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 4.107 | 1.627 | 5.733 | 34.398 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.4 | 0.01 | 0.43 | 2.58 |
| Vitamin D (IU) | n/a | n/a | n/a | 14.373 | 42.293 | 56.667 | 340.002 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 135.931 | 0.0 | 143.431 | 860.586 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.21 | 0.0 | 0.36 | 2.16 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.029 | 0.016 | 0.374 | 2.244 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.0 | 0.197 | 0.155 | 0.556 | 3.336 |
| Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.029 | 0.073 | 2.56 | 15.36 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | 0.591 | 0.293 | 1.067 | 6.402 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.057 | 0.033 | 0.107 | 0.642 |
| Folate (mcg) | 76.25 | 0.0 | 0.0 | 19.301 | 4.067 | 99.618 | 597.708 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.53 | 0.36 | 0.89 | 5.34 |
| Choline (mg) | 4.3 | 0.0 | 0.0 | 103.1 | 14.4 | 121.8 | 730.8 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.054 | n/a | 0.0 | 0.07 | 0.033 | 0.157 | 0.942 |
| Threonine (g) | 0.117 | n/a | 0.0 | 0.23 | 0.073 | 0.42 | 2.52 |
| Isoleucine (g) | 0.15 | n/a | 0.0 | 0.275 | 0.155 | 0.58 | 3.48 |
| Leucine (g) | 0.296 | n/a | 0.0 | 0.448 | 0.309 | 1.053 | 6.318 |
| Lysine (g) | 0.096 | n/a | 0.0 | 0.374 | 0.236 | 0.705 | 4.23 |
| Methionine (g) | 0.075 | n/a | 0.0 | 0.156 | 0.065 | 0.296 | 1.776 |
| Cystine (g) | 0.092 | n/a | 0.0 | 0.111 | 0.098 | 0.3 | 1.8 |
| Phenylalanine (g) | 0.217 | n/a | 0.0 | 0.279 | 0.138 | 0.634 | 3.804 |
| Tyrosine (g) | 0.129 | n/a | 0.0 | 0.205 | 0.114 | 0.448 | 2.688 |
| Valine (g) | 0.175 | n/a | 0.0 | 0.353 | 0.179 | 0.707 | 4.242 |
| Arginine (g) | 0.175 | n/a | 0.0 | 0.337 | 0.081 | 0.593 | 3.558 |
| Histidine (g) | 0.096 | n/a | 0.0 | 0.127 | 0.065 | 0.288 | 1.728 |
| Alanine (g) | 0.138 | n/a | 0.0 | 0.304 | 0.089 | 0.531 | 3.186 |
| Aspartic acid (g) | 0.183 | n/a | 0.0 | 0.546 | 0.252 | 0.982 | 5.892 |
| Glutamic acid (g) | 1.45 | n/a | 0.0 | 0.69 | 0.634 | 2.774 | 16.644 |
| Glycine (g) | 0.154 | n/a | 0.0 | 0.177 | 0.049 | 0.38 | 2.28 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.209 | 0.293 | 1.002 | 6.012 |
| Serine (g) | 0.217 | n/a | 0.0 | 0.398 | 0.171 | 0.786 | 4.716 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 173.712 | 4.067 | 177.779 | 1066.674 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 1.273 | 0.512 | 1.852 | 11.112 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 1.565 | 0.228 | 1.83 | 10.98 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.559 | 0.033 | 0.762 | 4.572 |