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Receta Poland: Poppy Seed Poticas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poppy seed filling
1 egg yolk, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
10.0g 		lemon peel
0.4g 		salt
0.3g 		active
0.7g 		flour
46.88g 		milk
24.4g 		butter
11.35g 		egg
4.4g 		poppy
0.0g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.27 4.84 0.82 0.1 0.55 n/a n/a 6.59 65.9
Total Fat (g) 0.0 0.0 0.0 0.03 0.46 0.24 9.21 0.44 n/a n/a 10.37 103.7
Carbohydrates (g) 10.0 0.06 0.0 0.27 35.77 1.22 0.01 0.03 n/a n/a 47.36 473.6
Ash (g) 0.0 0.0 0.3 0.05 0.22 0.18 0.24 0.04 n/a n/a 1.03 10.3
Calories (kcal) 38.7 0.188 0.0 2.065 170.625 10.248 81.38 6.292 n/a n/a 309.498 3094.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.27 n/a 0.0 n/a n/a 1.27 12.7
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.33 0.0 0.05 5.59 21.94 1.8 3.34 n/a n/a 33.05 330.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.99 0.02 0.0 0.0 0.13 1.27 0.01 0.03 n/a n/a 11.44 114.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 n/a n/a 1.5 15.0
Calcium (mg) 0.1 0.536 0.072 0.448 7.031 29.036 2.724 2.332 n/a n/a 42.279 422.79
Iron (mg) 0.0 0.0 0.0 0.12 2.18 0.01 0.0 0.08 n/a n/a 2.39 23.9
Magnesium (mg) 0.0 0.06 0.003 0.686 10.313 2.684 0.227 0.528 n/a n/a 14.501 145.01
Phosphorus (mg) 0.0 0.048 0.0 9.03 50.625 23.18 2.724 8.404 n/a n/a 94.011 940.11
Potassium (mg) 0.2 0.64 0.024 14.0 50.156 36.6 2.724 5.896 n/a n/a 110.24 1102.4
Sodium (mg) 0.0 0.024 116.274 0.35 0.938 10.736 65.376 6.16 n/a n/a 199.858 1998.58
Zinc (mg) 0.0 0.0 0.0 0.04 0.33 0.1 0.01 0.05 n/a n/a 0.54 5.4
Copper (mg) 0.0 0.0 0.0 0.004 0.066 0.002 0.0 0.004 n/a n/a 0.076 0.76
Manganese (mg) 0.0 n/a 0.0 0.004 0.319 0.0 0.0 0.002 n/a n/a 0.325 3.25
Selenium (mcg) 0.1 0.0 0.0 0.2 15.9 0.8 0.1 1.4 n/a n/a 18.4 184.0
Vitamin A, IU (IU) 0.0 0.2 0.0 0.007 0.0 47.824 283.637 21.428 n/a n/a 353.096 3530.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.152 76.159 6.116 n/a n/a 96.427 964.27
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.0 0.0 0.0 14.152 77.634 6.16 n/a n/a 97.958 979.58
Beta Carotene (mcg) 0.0 0.028 0.0 0.0 0.0 0.488 17.933 0.44 n/a n/a 18.889 188.89
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.26 0.04 n/a n/a 0.34 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 12.688 6.356 1.54 n/a n/a 20.584 205.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.072 0.0 0.0 8.438 0.0 0.0 14.564 n/a n/a 23.074 230.74
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.18 0.0 0.0 0.02 n/a n/a 0.2 2.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 5.0
Thiamin (mg) 0.0 0.0 0.0 0.017 0.37 0.005 0.001 0.003 n/a n/a 0.396 3.96
Riboflavin (mg) 0.002 0.0 0.0 0.038 0.23 0.046 0.003 0.021 n/a n/a 0.341 3.41
Niacin (mg) 0.0 0.002 0.0 0.278 2.766 0.022 0.005 0.003 n/a n/a 3.075 30.75
Pantothenic acid (mg) 0.0 0.001 0.0 0.079 0.206 0.088 0.012 0.063 n/a n/a 0.45 4.5
Vitamin B-6 (mg) 0.0 0.001 0.0 0.011 0.019 0.01 0.0 0.006 n/a n/a 0.046 0.46
Folate (mcg) 0.0 0.052 0.0 16.38 85.781 1.22 0.341 2.068 n/a n/a 105.842 1058.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.06 n/a n/a 0.18 1.8
Choline (mg) 0.0 0.0 0.0 0.2 4.9 4.3 2.1 11.0 n/a n/a 22.6 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 n/a n/a 72.188 721.88
Tryptophan (g) n/a n/a 0.0 0.003 0.061 0.01 0.001 0.007 n/a n/a 0.083 0.83
Threonine (g) n/a n/a 0.0 0.014 0.131 0.022 0.005 0.025 n/a n/a 0.196 1.96
Isoleucine (g) n/a n/a 0.0 0.015 0.169 0.046 0.006 0.029 n/a n/a 0.266 2.66
Leucine (g) n/a n/a 0.0 0.021 0.333 0.093 0.009 0.048 n/a n/a 0.504 5.04
Lysine (g) n/a n/a 0.0 0.022 0.108 0.071 0.008 0.04 n/a n/a 0.249 2.49
Methionine (g) n/a n/a 0.0 0.005 0.084 0.02 0.002 0.017 n/a n/a 0.128 1.28
Cystine (g) n/a n/a 0.0 0.004 0.103 0.029 0.001 0.012 n/a n/a 0.149 1.49
Phenylalanine (g) n/a n/a 0.0 0.013 0.244 0.041 0.005 0.03 n/a n/a 0.333 3.33
Tyrosine (g) n/a n/a 0.0 0.011 0.145 0.034 0.005 0.022 n/a n/a 0.217 2.17
Valine (g) n/a n/a 0.0 0.016 0.197 0.054 0.007 0.038 n/a n/a 0.312 3.12
Arginine (g) n/a n/a 0.0 0.015 0.197 0.024 0.003 0.036 n/a n/a 0.276 2.76
Histidine (g) n/a n/a 0.0 0.007 0.108 0.02 0.002 0.014 n/a n/a 0.15 1.5
Alanine (g) n/a n/a 0.0 0.018 0.155 0.027 0.003 0.033 n/a n/a 0.235 2.35
Aspartic acid (g) n/a n/a 0.0 0.027 0.206 0.076 0.007 0.059 n/a n/a 0.375 3.75
Glutamic acid (g) n/a n/a 0.0 0.04 1.631 0.19 0.02 0.074 n/a n/a 1.955 19.55
Glycine (g) n/a n/a 0.0 0.013 0.173 0.015 0.002 0.019 n/a n/a 0.222 2.22
Proline (g) n/a n/a 0.0 0.011 0.563 0.088 0.009 0.022 n/a n/a 0.693 6.93
Serine (g) n/a n/a 0.0 0.013 0.244 0.051 0.006 0.043 n/a n/a 0.357 3.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.22 24.403 18.612 n/a n/a 44.235 442.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.004 0.075 0.154 5.83 0.136 n/a n/a 6.2 62.0
Phytosterols (mg) n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 1.4
Monounsaturated Fat (g) 0.0 0.0 0.0 0.018 0.042 0.068 2.386 0.168 n/a n/a 2.682 26.82
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.192 0.01 0.345 0.06 n/a n/a 0.607 6.07