Receta Polar Cap Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x Egg Whites
4 x Egg Yolks
1/4 c. Yukon Jack
1/2 c. Yukon Jack
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		flour
26.04g 		salt
0.25g 		egg yolks
0.0g 		cream of tartar
0.75g 		vanilla extract
1.4g 		walnuts
2.19g 		sugar
41.67g 		water
13.17g 		butter
7.1g 		confectioner's sugar
20.0g 		sugar
8.33g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.69 0.0 n/a 0.0 0.0 0.33 0.0 0.0 0.06 0.0 0.0 0.99 4.07 24.42
Total Fat (g) n/a 0.26 0.0 n/a 0.0 0.0 1.43 0.0 0.0 5.76 0.02 0.0 2.94 10.4 62.4
Carbohydrates (g) n/a 19.87 0.0 n/a 0.46 0.18 0.3 41.66 0.0 0.0 19.92 8.33 1.45 92.17 553.02
Ash (g) n/a 0.12 0.25 n/a 0.28 0.0 0.04 0.0 0.01 0.15 0.0 0.0 0.24 1.09 6.54
Calories (kcal) n/a 94.792 0.0 n/a 1.935 4.032 14.347 161.25 0.0 50.907 77.8 32.25 33.908 471.22 2827.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.34 n/a n/a 0.34 2.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) n/a 3.1 0.0 n/a 0.01 0.74 0.09 0.01 13.15 1.13 0.06 0.0 0.1 18.4 110.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 n/a 0.0 0.18 0.06 41.63 0.0 0.0 19.58 8.33 0.26 70.11 420.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1.4 8.4
Calcium (mg) n/a 3.906 0.06 n/a 0.06 0.154 2.15 0.417 0.395 1.704 0.2 0.083 3.996 13.125 78.75
Iron (mg) n/a 1.21 0.0 n/a 0.03 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.21 1.52 9.12
Magnesium (mg) n/a 5.729 0.003 n/a 0.015 0.168 3.466 0.0 0.132 0.142 0.0 0.0 12.844 22.498 134.988
Phosphorus (mg) n/a 28.125 0.0 n/a 0.038 0.084 7.59 0.0 0.0 1.704 0.0 0.0 24.831 62.372 374.232
Potassium (mg) n/a 27.865 0.02 n/a 123.75 2.072 9.674 0.833 0.0 1.704 0.4 0.167 34.079 200.564 1203.384
Sodium (mg) n/a 0.521 96.895 n/a 0.39 0.126 0.044 0.0 0.527 40.896 0.2 0.0 38.189 177.787 1066.722
Zinc (mg) n/a 0.18 0.0 n/a 0.0 0.0 0.07 0.0 0.0 0.01 0.0 0.0 0.22 0.48 2.88
Copper (mg) n/a 0.036 0.0 n/a 0.002 0.001 0.035 0.0 0.001 0.0 0.0 0.0 0.073 0.148 0.888
Manganese (mg) n/a 0.177 0.0 n/a 0.002 0.003 0.075 0.0 0.0 0.0 0.0 0.0 0.111 0.368 2.208
Selenium (mcg) n/a 8.8 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.1 0.4 9.9 59.4
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0 0.439 0.0 0.0 177.429 0.0 0.0 0.285 178.153 1068.918
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0 0.022 0.0 0.0 48.564 0.0 0.0 0.0 48.586 291.516
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.263 0.0 0.0 11.218 0.0 0.0 0.171 11.653 69.918
Vitamin E (mg) n/a 0.02 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.16 0.0 0.0 0.62 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.976 0.0 n/a n/a 3.976 23.856
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.688 0.0 n/a 0.0 0.0 0.197 0.0 0.0 0.0 0.0 0.0 1.199 6.084 36.504
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a n/a 0.46 n/a n/a 0.0 n/a n/a n/a 0.56 3.36
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) n/a 0.206 0.0 n/a 0.0 0.0 0.007 0.0 0.0 0.001 0.0 0.0 0.011 0.225 1.35
Riboflavin (mg) n/a 0.128 0.0 n/a 0.0 0.001 0.003 0.008 0.0 0.002 0.004 0.002 0.011 0.16 0.96
Niacin (mg) n/a 1.536 0.0 n/a 0.0 0.006 0.025 0.0 0.0 0.003 0.0 0.0 0.268 1.838 11.028
Pantothenic acid (mg) n/a 0.115 0.0 n/a 0.0 0.001 0.013 0.0 0.0 0.008 0.0 0.0 0.069 0.205 1.23
Vitamin B-6 (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.017 0.04 0.24
Folate (mcg) n/a 47.656 0.0 n/a 0.0 0.0 2.15 0.0 0.0 0.213 0.0 0.0 2.854 52.873 317.238
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 2.7 0.0 n/a 0.0 n/a 0.9 0.0 0.0 1.3 0.0 0.0 3.1 8.0 48.0
Folic acid (mcg) n/a 40.104 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) n/a 0.034 0.0 n/a n/a n/a 0.004 n/a n/a 0.001 n/a n/a 0.015 0.053 0.318
Threonine (g) n/a 0.073 0.0 n/a n/a n/a 0.013 n/a n/a 0.003 n/a n/a 0.034 0.123 0.738
Isoleucine (g) n/a 0.094 0.0 n/a n/a n/a 0.014 n/a n/a 0.004 n/a n/a 0.042 0.153 0.918
Leucine (g) n/a 0.185 0.0 n/a n/a n/a 0.026 n/a n/a 0.006 n/a n/a 0.078 0.294 1.764
Lysine (g) n/a 0.06 0.0 n/a n/a n/a 0.009 n/a n/a 0.005 n/a n/a 0.041 0.115 0.69
Methionine (g) n/a 0.047 0.0 n/a n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.013 0.067 0.402
Cystine (g) n/a 0.057 0.0 n/a n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.017 0.079 0.474
Phenylalanine (g) n/a 0.135 0.0 n/a n/a n/a 0.016 n/a n/a 0.003 n/a n/a 0.054 0.208 1.248
Tyrosine (g) n/a 0.081 0.0 n/a n/a n/a 0.009 n/a n/a 0.003 n/a n/a 0.039 0.131 0.786
Valine (g) n/a 0.109 0.0 n/a n/a n/a 0.016 n/a n/a 0.004 n/a n/a 0.053 0.183 1.098
Arginine (g) n/a 0.109 0.0 n/a n/a n/a 0.05 n/a n/a 0.002 n/a n/a 0.128 0.289 1.734
Histidine (g) n/a 0.06 0.0 n/a n/a n/a 0.009 n/a n/a 0.001 n/a n/a 0.027 0.097 0.582
Alanine (g) n/a 0.086 0.0 n/a n/a n/a 0.015 n/a n/a 0.002 n/a n/a 0.046 0.15 0.9
Aspartic acid (g) n/a 0.115 0.0 n/a n/a n/a 0.04 n/a n/a 0.004 n/a n/a 0.118 0.277 1.662
Glutamic acid (g) n/a 0.906 0.0 n/a n/a n/a 0.062 n/a n/a 0.013 n/a n/a 0.252 1.233 7.398
Glycine (g) n/a 0.096 0.0 n/a n/a n/a 0.018 n/a n/a 0.001 n/a n/a 0.061 0.176 1.056
Proline (g) n/a 0.313 0.0 n/a n/a n/a 0.016 n/a n/a 0.006 n/a n/a 0.05 0.384 2.304
Serine (g) n/a 0.135 0.0 n/a n/a n/a 0.02 n/a n/a 0.004 n/a n/a 0.053 0.212 1.272
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.042 0.0 n/a 0.0 0.0 0.134 0.0 0.0 3.647 0.004 0.0 0.394 4.221 25.326
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 1.58 n/a n/a n/a n/a n/a n/a 1.58 9.48
Monounsaturated Fat (g) n/a 0.023 0.0 n/a 0.0 0.0 0.196 0.0 0.0 1.492 0.006 0.0 1.792 3.51 21.06
Polyunsaturated (g) n/a 0.107 0.0 n/a 0.0 0.0 1.035 0.0 0.0 0.216 0.01 0.0 0.615 1.982 11.892