Receta Polenta A Variation - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. stone grnd yellow corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
732.0g 		butter
14.2g 		sugar
4.2g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 24.67 0.12 0.0 0.0 24.79 24.79
Total Fat (g) 7.1 11.52 0.0 0.0 18.62 18.62
Carbohydrates (g) 36.53 0.01 4.2 0.0 40.73 40.73
Ash (g) 5.49 0.01 0.0 2.99 8.49 8.49
Calories (kcal) 307.44 101.814 16.254 0.0 425.508 425.508
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 38.06 n/a n/a n/a 38.06 38.06
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 658.21 2.55 0.0 0.01 660.77 660.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.06 0.01 4.2 0.0 42.27 42.27
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 871.08 3.408 0.042 0.72 875.25 875.25
Iron (mg) 0.22 0.0 0.0 0.01 0.23 0.23
Magnesium (mg) 80.52 0.284 0.0 0.03 80.834 80.834
Phosphorus (mg) 695.4 3.408 0.0 0.0 698.808 698.808
Potassium (mg) 1098.0 3.408 0.084 0.24 1101.732 1101.732
Sodium (mg) 322.08 1.562 0.0 1162.74 1486.382 1486.382
Zinc (mg) 3.07 0.01 0.0 0.0 3.09 3.09
Copper (mg) 0.073 0.003 0.0 0.001 0.077 0.077
Manganese (mg) 0.0 0.0 0.0 0.003 0.003 0.003
Selenium (mcg) 24.2 0.1 0.0 0.0 24.3 24.3
Vitamin A, IU (IU) 1434.72 354.858 0.0 0.0 1789.578 1789.578
Retinol (mcg) 424.56 95.282 0.0 0.0 519.842 519.842
Vitamin A, RAE (mcg_RAE) 424.56 97.128 0.0 0.0 521.688 521.688
Beta Carotene (mcg) 14.64 22.436 0.0 0.0 37.076 37.076
Vitamin E (mg) 0.07 0.33 0.0 0.0 0.4 0.4
Vitamin D (IU) 380.64 n/a n/a n/a 380.64 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.146 0.001 0.0 0.0 0.148 0.148
Riboflavin (mg) 1.391 0.004 0.001 0.0 1.396 1.396
Niacin (mg) 0.659 0.006 0.0 0.0 0.664 0.664
Pantothenic acid (mg) 2.635 0.016 0.0 0.0 2.651 2.651
Vitamin B-6 (mg) 0.293 0.0 0.0 0.0 0.293 0.293
Folate (mcg) 36.6 0.426 0.0 0.0 37.026 37.026
Vitamin B-12 (mcg) 3.22 0.02 0.0 0.0 3.24 3.24
Choline (mg) 129.6 2.7 0.0 0.0 132.2 132.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.293 0.001 n/a 0.0 0.294 0.294
Threonine (g) 0.659 0.006 n/a 0.0 0.664 0.664
Isoleucine (g) 1.391 0.007 n/a 0.0 1.398 1.398
Leucine (g) 2.782 0.011 n/a 0.0 2.793 2.793
Lysine (g) 2.123 0.01 n/a 0.0 2.133 2.133
Methionine (g) 0.586 0.003 n/a 0.0 0.588 0.588
Cystine (g) 0.878 0.001 n/a 0.0 0.88 0.88
Phenylalanine (g) 1.244 0.006 n/a 0.0 1.25 1.25
Tyrosine (g) 1.025 0.006 n/a 0.0 1.03 1.03
Valine (g) 1.61 0.009 n/a 0.0 1.619 1.619
Arginine (g) 0.732 0.004 n/a 0.0 0.736 0.736
Histidine (g) 0.586 0.003 n/a 0.0 0.588 0.588
Alanine (g) 0.805 0.004 n/a 0.0 0.809 0.809
Aspartic acid (g) 2.269 0.009 n/a 0.0 2.278 2.278
Glutamic acid (g) 5.71 0.026 n/a 0.0 5.735 5.735
Glycine (g) 0.439 0.003 n/a 0.0 0.442 0.442
Proline (g) 2.635 0.011 n/a 0.0 2.647 2.647
Serine (g) 1.537 0.007 n/a 0.0 1.544 1.544
Cholesterol (mg) 36.6 30.53 0.0 0.0 67.13 67.13
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.612 7.295 0.0 0.0 11.906 11.906
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.05 2.985 0.0 0.0 5.034 5.034
Polyunsaturated (g) 0.293 0.432 0.0 0.0 0.724 0.724