Receta Polenta And Cannellini Beans ( Impastoiata ) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
27.0g |
onion
63.0g |
garlic garlic
2.61g |
sage
0.0g |
salt
0.0g |
tomatoes
400.0g |
stock
352.5g |
maize
225.0g |
cannellini beans
300.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.69 | 0.17 | n/a | n/a | 3.12 | 0.0 | 19.69 | 15.66 | 39.33 | 39.33 |
Total Fat (g) | 27.0 | 0.06 | 0.01 | n/a | n/a | 0.52 | 0.0 | 11.45 | 1.8 | 40.85 | 40.85 |
Carbohydrates (g) | 0.0 | 5.88 | 0.86 | n/a | n/a | 16.0 | 4.51 | 166.25 | 43.5 | 237.01 | 237.01 |
Ash (g) | 0.0 | 0.22 | 0.04 | n/a | n/a | 3.24 | 3.95 | 3.24 | 4.92 | 15.61 | 15.61 |
Calories (kcal) | 238.68 | 25.2 | 3.889 | n/a | n/a | 68.0 | 17.625 | 819.0 | 252.0 | 1424.394 | 1424.394 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 153.0 | 26.7 | 179.7 | 179.7 |
Sucrose (g) | n/a | 0.62 | n/a | n/a | n/a | 0.04 | n/a | n/a | 5.55 | 6.21 | 6.21 |
Glucose (dextrose) (g) | n/a | 1.24 | n/a | n/a | n/a | 4.4 | n/a | n/a | 0.0 | 5.64 | 5.64 |
Fructose (g) | n/a | 0.81 | n/a | n/a | n/a | 5.08 | n/a | n/a | 0.0 | 5.89 | 5.89 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 56.14 | 1.53 | n/a | n/a | 377.12 | 344.04 | 24.37 | 234.12 | 1037.32 | 1037.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.67 | 0.03 | n/a | n/a | 9.52 | 3.0 | n/a | 5.55 | 20.76 | 20.76 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | n/a | n/a | 4.0 | 0.0 | 18.9 | 15.9 | 39.9 | 39.9 |
Calcium (mg) | 0.27 | 14.49 | 4.724 | n/a | n/a | 124.0 | 0.0 | 11.25 | 102.0 | 256.734 | 256.734 |
Iron (mg) | 0.15 | 0.13 | 0.04 | n/a | n/a | 3.88 | 0.0 | 3.92 | 3.51 | 11.63 | 11.63 |
Magnesium (mg) | 0.0 | 6.3 | 0.653 | n/a | n/a | 44.0 | n/a | 247.5 | 81.0 | 379.452 | 379.452 |
Phosphorus (mg) | 0.0 | 18.27 | 3.993 | n/a | n/a | 76.0 | n/a | 591.75 | 270.0 | 960.013 | 960.013 |
Potassium (mg) | 0.27 | 91.98 | 10.466 | n/a | n/a | 752.0 | n/a | 857.25 | 711.0 | 2422.966 | 2422.966 |
Sodium (mg) | 0.54 | 2.52 | 0.444 | n/a | n/a | 572.0 | 1410.0 | 11.25 | 888.0 | 2884.754 | 2884.754 |
Zinc (mg) | 0.0 | 0.11 | 0.03 | n/a | n/a | 0.56 | n/a | 5.04 | 1.38 | 7.12 | 7.12 |
Copper (mg) | 0.0 | 0.025 | 0.008 | n/a | n/a | 0.28 | n/a | 0.338 | 0.42 | 1.071 | 1.071 |
Manganese (mg) | 0.0 | 0.082 | 0.044 | n/a | n/a | 0.32 | n/a | 1.215 | 0.51 | 2.17 | 2.17 |
Selenium (mcg) | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.4 | n/a | 5.0 | 2.7 | 8.7 | 8.7 |
Vitamin A, IU (IU) | 0.0 | 1.26 | 0.235 | n/a | n/a | 468.0 | 750.825 | n/a | 0.0 | 1220.32 | 1220.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.0 | n/a | n/a | 0.0 | 24.0 | 24.0 |
Beta Carotene (mcg) | 0.0 | 0.63 | 0.131 | n/a | n/a | 280.0 | n/a | n/a | n/a | 280.76 | 280.76 |
Vitamin E (mg) | 3.87 | 0.01 | 0.0 | n/a | n/a | 2.72 | n/a | n/a | 0.06 | 6.67 | 6.67 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 11068.0 | n/a | n/a | n/a | 11068.0 | 11068.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | 0.418 | n/a | n/a | 344.0 | n/a | n/a | n/a | 346.938 | 346.938 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.22 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.07 | 2.49 | 2.49 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.06 | 0.06 |
Vitamin C (mg) | 0.0 | 4.7 | 0.8 | n/a | n/a | 37.2 | 0.0 | n/a | 3.6 | 46.3 | 46.3 |
Thiamin (mg) | 0.0 | 0.031 | 0.005 | n/a | n/a | 0.2 | n/a | 0.36 | 0.36 | 0.957 | 0.957 |
Riboflavin (mg) | 0.0 | 0.019 | 0.003 | n/a | n/a | 0.24 | n/a | 0.518 | 0.15 | 0.929 | 0.929 |
Niacin (mg) | 0.0 | 0.076 | 0.018 | n/a | n/a | 2.84 | n/a | 5.85 | 1.23 | 10.014 | 10.014 |
Pantothenic acid (mg) | 0.0 | 0.076 | 0.016 | n/a | n/a | 0.48 | n/a | 1.238 | 0.42 | 2.229 | 2.229 |
Vitamin B-6 (mg) | 0.0 | 0.076 | 0.032 | n/a | n/a | 0.44 | n/a | 1.058 | 0.21 | 1.815 | 1.815 |
Folate (mcg) | 0.0 | 11.97 | 0.078 | n/a | n/a | 32.0 | n/a | n/a | 108.0 | 152.048 | 152.048 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 3.8 | 0.6 | n/a | n/a | 28.0 | n/a | n/a | 104.7 | 137.2 | 137.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.006 | 0.002 | n/a | n/a | 0.04 | n/a | n/a | 0.18 | 0.228 | 0.228 |
Threonine (g) | 0.0 | 0.013 | 0.004 | n/a | n/a | 0.16 | n/a | n/a | 0.57 | 0.747 | 0.747 |
Isoleucine (g) | 0.0 | 0.006 | 0.006 | n/a | n/a | 0.08 | n/a | n/a | 0.75 | 0.842 | 0.842 |
Leucine (g) | 0.0 | 0.019 | 0.008 | n/a | n/a | 0.12 | n/a | n/a | 1.35 | 1.497 | 1.497 |
Lysine (g) | 0.0 | 0.025 | 0.007 | n/a | n/a | 0.12 | n/a | n/a | 1.11 | 1.262 | 1.262 |
Methionine (g) | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.04 | n/a | n/a | 0.21 | 0.252 | 0.252 |
Cystine (g) | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.04 | n/a | n/a | 0.15 | 0.192 | 0.192 |
Phenylalanine (g) | 0.0 | 0.019 | 0.005 | n/a | n/a | 0.12 | n/a | n/a | 0.93 | 1.074 | 1.074 |
Tyrosine (g) | 0.0 | 0.006 | 0.002 | n/a | n/a | 0.08 | n/a | n/a | 0.36 | 0.448 | 0.448 |
Valine (g) | 0.0 | 0.013 | 0.008 | n/a | n/a | 0.08 | n/a | n/a | 0.9 | 1.0 | 1.0 |
Arginine (g) | 0.0 | 0.063 | 0.016 | n/a | n/a | 0.08 | n/a | n/a | 0.87 | 1.029 | 1.029 |
Histidine (g) | 0.0 | 0.006 | 0.003 | n/a | n/a | 0.08 | n/a | n/a | 0.42 | 0.509 | 0.509 |
Alanine (g) | 0.0 | 0.013 | 0.003 | n/a | n/a | 0.12 | n/a | n/a | 0.72 | 0.856 | 0.856 |
Aspartic acid (g) | 0.0 | 0.057 | 0.013 | n/a | n/a | 0.64 | n/a | n/a | 1.98 | 2.689 | 2.689 |
Glutamic acid (g) | 0.0 | 0.164 | 0.021 | n/a | n/a | 1.92 | n/a | n/a | 2.52 | 4.625 | 4.625 |
Glycine (g) | 0.0 | 0.019 | 0.005 | n/a | n/a | 0.08 | n/a | n/a | 0.63 | 0.734 | 0.734 |
Proline (g) | 0.0 | 0.006 | 0.003 | n/a | n/a | 0.08 | n/a | n/a | 0.9 | 0.989 | 0.989 |
Serine (g) | 0.0 | 0.013 | 0.005 | n/a | n/a | 0.12 | n/a | n/a | 0.99 | 1.128 | 1.128 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.025 | 0.002 | n/a | n/a | 0.08 | 0.0 | n/a | 0.42 | 4.256 | 4.256 |
Phytosterols (mg) | 59.67 | 9.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.12 | 69.12 |
Monounsaturated Fat (g) | 19.699 | 0.006 | 0.0 | n/a | n/a | 0.08 | n/a | n/a | 1.14 | 20.926 | 20.926 |
Polyunsaturated (g) | 2.84 | 0.013 | 0.007 | n/a | n/a | 0.2 | n/a | n/a | 0.78 | 3.84 | 3.84 |