Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1-1/2 tsp. dry)
    vegetable oil, to coat vegetables
    mole sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		salt
4.5g 		pepper
1.05g 		cumin
1.5g 		polenta
79.5g 		scallions
12.0g 		oregano
0.75g 		pine nuts
12.99g 		chiles
28.35g 		jack cheese
42.38g 		bell peppers
97.58g 		onion
278.04g 		zucchini
920.55g 		oil
0.0g 		mole sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.27 5.76 0.22 0.08 1.78 0.2 10.37 0.97 2.22 11.14 n/a n/a 33.13 132.52
Total Fat (g) 0.0 0.0 0.03 0.33 1.42 0.02 0.08 8.88 0.08 12.83 0.29 0.22 1.66 n/a n/a 25.85 103.4
Carbohydrates (g) 0.0 0.0 0.68 0.66 62.92 0.88 0.48 1.7 1.3 0.29 5.88 20.99 30.84 n/a n/a 126.64 506.56
Ash (g) 0.24 4.49 0.05 0.11 0.43 0.1 0.05 0.34 0.37 n/a 0.46 0.95 5.71 n/a n/a 13.29 53.16
Calories (kcal) 0.0 0.0 2.678 5.625 293.355 3.84 2.295 87.448 5.954 158.059 30.25 88.973 147.288 n/a n/a 825.763 3303.052
Starch (g) n/a n/a n/a n/a 58.5 n/a n/a 0.19 n/a n/a 0.0 0.0 n/a n/a n/a 58.68 234.72
Sucrose (g) n/a n/a n/a n/a 0.58 n/a 0.01 0.45 n/a n/a 0.0 2.0 0.28 n/a n/a 3.31 13.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 n/a 0.01 0.01 n/a n/a 1.89 6.28 6.9 n/a n/a 15.56 62.24
Fructose (g) n/a n/a n/a n/a 0.14 n/a 0.01 0.01 n/a n/a 2.21 5.62 8.75 n/a n/a 16.73 66.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a 0.15 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 236.76 0.01 0.11 0.12 8.95 10.78 0.05 0.3 26.44 17.38 89.98 253.68 871.21 n/a n/a 1515.77 6063.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.03 1.32 0.28 0.03 0.47 n/a 0.21 4.1 13.96 15.93 n/a n/a 36.33 145.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 3.2 0.3 0.3 0.5 0.5 0.0 2.0 2.5 10.1 n/a n/a 19.9 79.6
Calcium (mg) 7.11 1.08 4.589 13.965 2.385 8.64 11.82 2.079 10.206 316.118 6.831 55.608 138.083 n/a n/a 578.512 2314.048
Iron (mg) 0.0 0.01 0.3 1.0 0.87 0.18 0.33 0.72 0.38 0.31 0.42 0.72 3.22 n/a n/a 8.46 33.84
Magnesium (mg) 2.37 0.045 2.037 5.49 27.825 2.4 2.025 32.614 1.134 11.441 11.71 25.024 156.494 n/a n/a 280.608 1122.432
Phosphorus (mg) 0.0 0.0 1.817 7.485 83.475 4.44 1.5 74.714 3.119 188.145 25.371 75.071 349.809 n/a n/a 814.945 3259.78
Potassium (mg) 0.0 0.36 13.22 26.82 120.84 33.12 12.518 77.573 32.036 34.324 205.894 330.868 2411.841 n/a n/a 3299.411 13197.644
Sodium (mg) 9.48 1744.11 0.462 2.52 5.565 1.92 0.113 0.26 112.55 227.13 3.903 22.243 92.055 n/a n/a 2222.31 8889.24
Zinc (mg) 0.02 0.0 0.01 0.07 0.56 0.05 0.03 0.84 0.03 1.27 0.24 0.36 2.67 n/a n/a 6.17 24.68
Copper (mg) 0.024 0.001 0.012 0.013 0.064 0.01 0.007 0.172 n/a 0.013 0.02 0.167 0.46 n/a n/a 0.961 3.844
Manganese (mg) 0.0 0.005 0.059 0.05 0.143 0.019 0.035 1.143 n/a n/a 0.107 0.222 1.657 n/a n/a 3.441 13.764
Selenium (mcg) 0.0 0.0 0.0 0.1 9.2 0.1 0.0 0.1 0.1 6.1 0.1 1.4 1.8 n/a n/a 19.1 76.4
Vitamin A, IU (IU) 0.0 0.0 3.14 19.05 170.13 119.64 51.773 3.768 35.721 n/a 3055.23 2.78 1841.1 n/a n/a 5302.331 21209.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.36 0.0 n/a 0.0 n/a n/a 81.36 325.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.96 8.745 6.0 2.588 0.13 1.701 83.903 153.201 0.0 92.055 n/a n/a 349.439 1397.756
Beta Carotene (mcg) 0.0 0.0 1.638 11.43 77.115 71.76 30.84 2.209 n/a 33.053 1584.699 2.78 1104.66 n/a n/a 2920.184 11680.736
Vitamin E (mg) 0.0 0.0 0.01 0.05 0.13 0.07 0.14 1.21 n/a 0.11 1.54 0.06 1.1 n/a n/a 4.42 17.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 6.72 1077.225 136.44 6.465 1.169 n/a 0.0 49.766 16.682 19561.688 n/a n/a 20858.308 83433.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.08 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.15 0.6
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.47 n/a 0.15 1.45 n/a n/a 0.14 0.0 n/a n/a n/a 2.25 9.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 2.3 0.4 0.1 9.7 0.0 124.6 13.3 156.5 n/a n/a 307.2 1228.8
Thiamin (mg) 0.0 0.0 0.001 0.009 0.111 0.007 0.003 0.047 0.003 0.008 0.049 0.111 0.46 n/a n/a 0.81 3.24
Riboflavin (mg) 0.0 0.0 0.003 0.005 0.04 0.01 0.002 0.03 0.009 0.165 0.088 0.056 1.289 n/a n/a 1.695 6.78
Niacin (mg) 0.0 0.0 0.012 0.069 0.795 0.064 0.047 0.57 0.179 0.038 0.956 0.361 4.511 n/a n/a 7.602 30.408
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.223 0.01 n/a 0.04 0.023 n/a 0.312 0.278 1.473 n/a n/a 2.358 9.432
Vitamin B-6 (mg) 0.0 0.0 0.004 0.007 0.159 0.007 0.009 0.012 0.034 0.034 0.283 0.361 2.025 n/a n/a 2.935 11.74
Folate (mcg) 0.0 0.0 0.105 0.15 23.85 7.68 2.055 4.418 15.309 7.628 44.887 63.949 266.96 n/a n/a 436.99 1747.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 n/a 0.0 n/a n/a 0.35 1.4
Choline (mg) 0.0 0.0 0.1 0.4 8.6 0.7 0.2 7.3 n/a 6.5 5.5 15.3 87.5 n/a n/a 132.0 528.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.032 0.002 n/a 0.014 0.003 n/a 0.01 0.028 0.092 n/a n/a 0.181 0.724
Threonine (g) n/a 0.0 n/a n/a 0.143 0.008 n/a 0.048 0.009 n/a 0.039 0.056 0.276 n/a n/a 0.579 2.316
Isoleucine (g) n/a 0.0 n/a n/a 0.199 0.01 n/a 0.07 0.006 n/a 0.02 0.028 0.368 n/a n/a 0.7 2.8
Leucine (g) n/a 0.0 n/a n/a 0.819 0.013 n/a 0.129 0.011 n/a 0.039 0.083 0.644 n/a n/a 1.739 6.956
Lysine (g) n/a 0.0 n/a n/a 0.087 0.011 n/a 0.07 0.009 n/a 0.039 0.083 0.644 n/a n/a 0.944 3.776
Methionine (g) n/a 0.0 n/a n/a 0.135 0.002 n/a 0.034 0.003 n/a 0.01 0.028 0.184 n/a n/a 0.396 1.584
Cystine (g) n/a 0.0 n/a n/a 0.127 n/a n/a 0.038 0.003 n/a 0.02 0.028 0.092 n/a n/a 0.307 1.228
Phenylalanine (g) n/a 0.0 n/a n/a 0.294 0.007 n/a 0.068 0.006 n/a 0.049 0.056 0.368 n/a n/a 0.847 3.388
Tyrosine (g) n/a 0.0 n/a n/a 0.151 0.006 n/a 0.066 0.006 n/a 0.01 0.028 0.276 n/a n/a 0.543 2.172
Valine (g) n/a 0.0 n/a n/a 0.27 0.01 n/a 0.09 0.009 n/a 0.029 0.056 0.46 n/a n/a 0.923 3.692
Arginine (g) n/a 0.0 n/a n/a 0.191 0.016 n/a 0.313 0.009 n/a 0.039 0.306 0.46 n/a n/a 1.333 5.332
Histidine (g) n/a 0.0 n/a n/a 0.143 0.004 n/a 0.044 0.003 n/a 0.02 0.028 0.276 n/a n/a 0.517 2.068
Alanine (g) n/a 0.0 n/a n/a 0.453 0.01 n/a 0.088 0.009 n/a 0.029 0.056 0.552 n/a n/a 1.197 4.788
Aspartic acid (g) n/a 0.0 n/a n/a 0.374 0.02 n/a 0.169 0.028 n/a 0.273 0.195 1.381 n/a n/a 2.44 9.76
Glutamic acid (g) n/a 0.0 n/a n/a 1.177 0.046 n/a 0.381 0.028 n/a 0.205 0.5 1.197 n/a n/a 3.533 14.132
Glycine (g) n/a 0.0 n/a n/a 0.175 0.011 n/a 0.09 0.009 n/a 0.029 0.056 0.46 n/a n/a 0.829 3.316
Proline (g) n/a 0.0 n/a n/a 0.604 0.014 n/a 0.087 0.009 n/a 0.02 0.056 0.368 n/a n/a 1.158 4.632
Serine (g) n/a 0.0 n/a n/a 0.278 0.01 n/a 0.109 0.009 n/a 0.049 0.056 0.46 n/a n/a 0.97 3.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.714 0.0 0.0 0.0 n/a n/a 37.714 150.856
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 0.023 0.151 0.004 0.02 0.637 0.009 8.081 0.029 n/a 0.368 n/a n/a 9.332 37.328
Phytosterols (mg) n/a 0.0 0.966 1.02 n/a n/a 1.523 18.321 n/a n/a n/a n/a n/a n/a n/a 21.83 87.32
Monounsaturated Fat (g) 0.0 0.0 0.011 0.211 0.278 0.004 0.005 2.438 0.006 3.708 0.0 n/a 0.092 n/a n/a 6.751 27.004
Polyunsaturated (g) 0.0 0.0 0.012 0.049 0.58 0.008 0.039 4.427 0.043 0.381 0.068 n/a 0.736 n/a n/a 6.345 25.38