Receta Polenta Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks, room temp
4 x Egg whites, room temp
    Sweetened whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
16.67g 		sugar
0.18g 		butter
18.83g 		egg yolks
0.0g 		orange zest
0.33g 		lemon zest
0.17g 		vanilla beans
0.0g 		almonds
4.22g 		cornmeal
13.25g 		cornstarch
5.33g 		baking powder
0.38g 		egg whites
0.0g 		confectioner's sugar
0.83g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 n/a 0.01 0.0 n/a 0.9 0.96 0.01 0.0 n/a 0.0 n/a 2.04 12.24
Total Fat (g) 0.0 0.0 15.28 n/a 0.0 0.0 n/a 2.09 0.24 0.0 0.0 n/a 0.0 n/a 17.6 105.6
Carbohydrates (g) 16.66 0.17 0.01 n/a 0.05 0.03 n/a 0.91 10.49 4.87 0.0 n/a 0.83 n/a 34.03 204.18
Ash (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.13 0.07 0.0 0.14 n/a 0.0 n/a 0.35 2.1
Calories (kcal) 64.5 0.677 135.035 n/a 0.157 0.078 n/a 24.277 48.893 20.32 0.0 n/a 3.242 n/a 297.178 1783.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 9.75 n/a n/a n/a 0.01 n/a 9.79 58.74
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.1 n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.01 0.0 3.38 n/a 0.27 0.14 n/a 0.2 1.49 0.44 0.0 n/a 0.0 n/a 5.93 35.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 16.65 0.17 0.01 n/a 0.01 0.01 n/a 0.16 0.22 0.0 0.0 n/a 0.82 n/a 18.06 108.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.5 0.0 0.0 n/a 0.0 n/a 1.1 6.6
Calcium (mg) 0.167 0.002 4.52 n/a 0.447 0.223 n/a 11.146 0.398 0.107 0.0 n/a 0.008 n/a 17.017 102.102
Iron (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.16 0.15 0.03 0.0 n/a 0.0 n/a 0.34 2.04
Magnesium (mg) 0.0 0.0 0.377 n/a 0.05 0.025 n/a 11.315 4.638 0.16 0.0 n/a 0.0 n/a 16.564 99.384
Phosphorus (mg) 0.0 0.0 4.52 n/a 0.04 0.02 n/a 20.434 13.913 0.693 0.0 n/a 0.0 n/a 39.62 237.72
Potassium (mg) 0.333 0.004 4.52 n/a 0.533 0.267 n/a 29.765 20.14 0.16 0.0 n/a 0.017 n/a 55.739 334.434
Sodium (mg) 0.0 0.0 2.072 n/a 0.02 0.01 n/a 0.042 0.928 0.48 104.88 n/a 0.008 n/a 108.44 650.64
Zinc (mg) 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.13 0.09 0.0 0.0 n/a 0.0 n/a 0.25 1.5
Copper (mg) 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.042 0.011 0.003 0.0 n/a 0.0 n/a 0.06 0.36
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.097 0.024 0.003 0.0 n/a 0.0 n/a 0.123 0.738
Selenium (mcg) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 1.5 0.1 0.0 n/a 0.0 n/a 2.1 12.6
Vitamin A, IU (IU) 0.0 0.0 470.645 n/a n/a 0.083 n/a 0.042 28.355 0.0 0.0 n/a 0.0 n/a 499.126 2994.756
Retinol (mcg) 0.0 0.0 126.372 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 128.82 n/a 0.01 0.005 n/a 0.0 1.458 0.0 0.0 n/a 0.0 n/a 130.293 781.758
Beta Carotene (mcg) 0.0 0.0 29.757 n/a 0.023 0.012 n/a 0.042 12.853 0.0 0.0 n/a 0.0 n/a 42.686 256.116
Vitamin E (mg) 0.0 0.0 0.44 n/a 0.0 0.0 n/a 1.11 0.02 0.0 0.0 n/a 0.0 n/a 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.06 0.03 n/a 0.042 179.538 0.0 0.0 n/a 0.0 n/a 179.67 1078.02
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.08 0.0 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 3.6
Thiamin (mg) 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.009 0.019 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Riboflavin (mg) 0.003 0.0 0.006 n/a 0.0 0.0 n/a 0.043 0.007 0.0 0.0 n/a 0.0 n/a 0.059 0.354
Niacin (mg) 0.0 0.0 0.008 n/a 0.001 0.001 n/a 0.143 0.133 0.0 0.0 n/a 0.0 n/a 0.285 1.71
Pantothenic acid (mg) 0.0 0.0 0.021 n/a n/a 0.001 n/a 0.02 0.037 0.0 0.0 n/a 0.0 n/a 0.078 0.468
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.006 0.027 0.0 0.0 n/a 0.0 n/a 0.033 0.198
Folate (mcg) 0.0 0.0 0.565 n/a 0.043 0.022 n/a 2.111 3.975 0.0 0.0 n/a 0.0 n/a 6.716 40.296
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Choline (mg) 0.0 0.0 3.5 n/a 0.0 0.0 n/a 2.2 1.4 0.0 0.0 n/a 0.0 n/a 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a n/a n/a 0.009 0.005 0.0 n/a n/a n/a n/a 0.016 0.096
Threonine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.025 0.024 0.001 n/a n/a n/a n/a 0.057 0.342
Isoleucine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.03 0.033 0.001 n/a n/a n/a n/a 0.073 0.438
Leucine (g) n/a n/a 0.015 n/a n/a n/a n/a 0.063 0.136 0.002 n/a n/a n/a n/a 0.217 1.302
Lysine (g) n/a n/a 0.013 n/a n/a n/a n/a 0.024 0.015 0.001 n/a n/a n/a n/a 0.053 0.318
Methionine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.006 0.023 0.001 n/a n/a n/a n/a 0.033 0.198
Cystine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.008 0.021 0.001 n/a n/a n/a n/a 0.032 0.192
Phenylalanine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.047 0.049 0.001 n/a n/a n/a n/a 0.104 0.624
Tyrosine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.019 0.025 0.001 n/a n/a n/a n/a 0.052 0.312
Valine (g) n/a n/a 0.011 n/a n/a n/a n/a 0.035 0.045 0.001 n/a n/a n/a n/a 0.092 0.552
Arginine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.103 0.032 0.001 n/a n/a n/a n/a 0.141 0.846
Histidine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.024 0.024 0.001 n/a n/a n/a n/a 0.052 0.312
Alanine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.043 0.076 0.001 n/a n/a n/a n/a 0.126 0.756
Aspartic acid (g) n/a n/a 0.011 n/a n/a n/a n/a 0.123 0.062 0.001 n/a n/a n/a n/a 0.198 1.188
Glutamic acid (g) n/a n/a 0.034 n/a n/a n/a n/a 0.288 0.196 0.003 n/a n/a n/a n/a 0.52 3.12
Glycine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.062 0.029 0.001 n/a n/a n/a n/a 0.096 0.576
Proline (g) n/a n/a 0.015 n/a n/a n/a n/a 0.043 0.101 0.001 n/a n/a n/a n/a 0.16 0.96
Serine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.04 0.046 0.001 n/a n/a n/a n/a 0.096 0.576
Cholesterol (mg) 0.0 0.0 40.492 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 40.492 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.0 0.0 9.675 n/a 0.0 0.0 n/a 0.157 0.025 0.001 0.0 n/a 0.0 n/a 9.858 59.148
Phytosterols (mg) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Monounsaturated Fat (g) 0.0 0.0 3.959 n/a 0.0 0.0 n/a 1.304 0.046 0.001 0.0 n/a 0.0 n/a 5.311 31.866
Polyunsaturated (g) 0.0 0.0 0.573 n/a 0.0 0.0 n/a 0.51 0.097 0.002 0.0 n/a 0.0 n/a 1.181 7.086