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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onion
48.0g 		cremini mushrooms
42.2g 		salt
1.5g 		garlic
0.87g 		wine
13.07g 		rosemary
0.55g 		tomatoes paste
2.73g 		tomatoes
68.51g 		water
158.0g 		polenta
26.5g 		parmesan cheese
8.33g 		pepper
0.09g 		margarine
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 1.05 0.0 0.06 0.01 0.03 0.12 0.53 0.0 1.92 3.21 0.01 0.0 7.46 44.76
Total Fat (g) 1.5 0.05 0.04 0.0 0.0 0.0 0.08 0.01 0.09 0.0 0.47 2.38 0.0 0.95 5.59 33.54
Carbohydrates (g) 0.0 4.48 1.74 0.0 0.29 0.34 0.35 0.52 2.74 0.0 20.97 0.34 0.06 0.01 31.84 191.04
Ash (g) 0.0 0.17 0.41 1.5 0.01 0.04 0.04 0.08 0.55 0.16 0.14 0.67 0.0 0.02 3.79 22.74
Calories (kcal) 13.26 19.2 11.393 0.0 1.296 11.107 1.821 2.239 11.647 0.0 97.785 35.917 0.225 8.425 214.314 1285.884
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 19.5 n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.48 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.19 0.01 n/a n/a 0.7 4.2
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a n/a n/a 0.16 0.75 n/a 0.15 0.01 n/a n/a 2.02 12.12
Fructose (g) n/a 0.62 n/a n/a n/a n/a n/a 0.16 0.87 n/a 0.05 0.01 n/a n/a 1.71 10.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.05 0.01 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Water (g) 0.0 42.77 38.95 0.0 0.51 11.3 0.05 2.01 64.59 157.84 2.98 1.74 0.01 0.19 322.95 1937.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.73 0.0 0.01 0.08 n/a 0.33 1.63 0.0 0.44 0.08 0.0 0.0 5.33 31.98
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.0 0.0 0.2 0.1 0.7 0.0 1.1 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 0.015 11.04 7.595 0.36 1.575 1.045 7.04 0.983 21.239 4.74 0.795 92.417 0.386 0.035 149.265 895.59
Iron (mg) 0.01 0.1 0.17 0.0 0.01 0.06 0.16 0.08 0.66 0.0 0.29 0.08 0.03 0.0 1.66 9.96
Magnesium (mg) 0.0 4.8 3.798 0.015 0.218 1.568 1.21 1.147 7.536 1.58 9.275 3.167 0.171 0.035 34.519 207.114
Phosphorus (mg) 0.0 13.92 50.634 0.0 1.331 3.005 0.385 2.266 13.018 0.0 27.825 60.75 0.153 0.059 173.345 1040.07
Potassium (mg) 0.015 70.08 189.034 0.12 3.489 16.595 5.253 27.682 128.805 0.0 40.28 10.417 1.112 0.212 493.092 2958.552
Sodium (mg) 0.03 1.92 2.532 581.37 0.148 0.523 0.275 21.567 97.974 6.32 1.855 127.417 0.039 11.08 853.049 5118.294
Zinc (mg) 0.0 0.08 0.46 0.0 0.01 0.02 0.02 0.02 0.1 0.02 0.19 0.32 0.0 0.0 1.23 7.38
Copper (mg) 0.0 0.019 0.211 0.0 0.003 0.001 0.003 0.01 0.048 0.016 0.021 0.02 0.001 0.0 0.354 2.124
Manganese (mg) 0.0 0.062 0.059 0.002 0.015 0.017 0.01 0.008 0.055 0.0 0.048 0.008 0.005 n/a 0.288 1.728
Selenium (mcg) 0.0 0.2 11.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 3.1 1.5 0.0 0.0 16.2 97.2
Vitamin A, IU (IU) 0.0 0.96 0.0 0.0 0.078 0.261 17.204 41.633 80.161 0.0 56.71 36.833 0.264 41.959 276.063 1656.378
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 0.0 9.024 18.774 112.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.858 2.075 4.111 0.0 2.915 10.0 0.013 9.623 29.595 177.57
Beta Carotene (mcg) 0.0 0.48 n/a 0.0 0.044 0.131 n/a 24.597 47.959 0.0 25.705 2.583 0.138 7.168 108.804 652.824
Vitamin E (mg) 0.22 0.01 0.0 0.0 0.0 0.0 n/a 0.12 0.47 0.0 0.04 0.02 0.0 0.11 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 785.257 1895.764 0.0 0.0 0.0 0.005 0.0 2681.026 16086.156
Lutein + zeaxanthin (mcg) 0.0 1.92 n/a 0.0 0.139 0.784 n/a 0.0 58.921 0.0 359.075 0.0 0.181 0.0 421.021 2526.126
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.03 n/a 0.16 n/a 0.0 n/a 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 3.6 0.0 0.0 0.3 0.0 0.3 0.6 6.4 0.0 0.0 0.0 0.0 0.0 11.2 67.2
Thiamin (mg) 0.0 0.024 0.042 0.0 0.002 0.001 0.003 0.002 0.034 0.0 0.037 0.003 0.0 0.0 0.148 0.888
Riboflavin (mg) 0.0 0.014 0.207 0.0 0.001 0.004 0.002 0.004 0.041 0.0 0.013 0.041 0.0 0.0 0.328 1.968
Niacin (mg) 0.0 0.058 1.603 0.0 0.006 0.029 0.006 0.084 0.486 0.0 0.265 0.009 0.001 0.0 2.547 15.282
Pantothenic acid (mg) 0.0 0.058 0.633 0.0 0.005 0.004 n/a 0.004 0.082 0.0 0.074 0.028 n/a 0.0 0.887 5.322
Vitamin B-6 (mg) 0.0 0.058 0.046 0.0 0.011 0.008 0.01 0.006 0.075 0.0 0.053 0.004 0.0 0.0 0.271 1.626
Folate (mcg) 0.0 9.12 5.907 0.0 0.026 0.131 1.689 0.328 5.481 0.0 7.95 0.833 0.009 0.012 31.485 188.91
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.23 1.38
Choline (mg) 0.0 2.9 9.3 0.0 0.2 0.7 n/a 1.1 4.8 0.0 2.9 1.3 0.0 0.1 23.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.025 0.0 0.001 n/a n/a 0.001 0.007 n/a 0.011 0.043 n/a n/a 0.092 0.552
Threonine (g) 0.0 0.01 0.046 0.0 0.001 n/a n/a 0.003 0.027 n/a 0.048 0.122 n/a n/a 0.257 1.542
Isoleucine (g) 0.0 0.005 0.042 0.0 0.002 n/a n/a 0.002 0.014 n/a 0.066 0.164 n/a n/a 0.295 1.77
Leucine (g) 0.0 0.014 0.063 0.0 0.003 n/a n/a 0.003 0.021 n/a 0.273 0.31 n/a n/a 0.687 4.122
Lysine (g) 0.0 0.019 0.105 0.0 0.002 n/a n/a 0.003 0.021 n/a 0.029 0.248 n/a n/a 0.428 2.568
Methionine (g) 0.0 0.0 0.021 0.0 0.001 n/a n/a 0.001 0.007 n/a 0.045 0.085 n/a n/a 0.159 0.954
Cystine (g) 0.0 0.0 0.004 0.0 0.001 n/a n/a 0.001 0.007 n/a 0.042 0.01 n/a n/a 0.065 0.39
Phenylalanine (g) 0.0 0.014 0.042 0.0 0.002 n/a n/a 0.003 0.021 n/a 0.098 0.173 n/a n/a 0.353 2.118
Tyrosine (g) 0.0 0.005 0.021 0.0 0.001 n/a n/a 0.001 0.014 n/a 0.05 0.194 n/a n/a 0.286 1.716
Valine (g) 0.0 0.01 0.051 0.0 0.003 n/a n/a 0.002 0.014 n/a 0.09 0.21 n/a n/a 0.379 2.274
Arginine (g) 0.0 0.048 0.051 0.0 0.005 n/a n/a 0.002 0.014 n/a 0.064 0.131 n/a n/a 0.314 1.884
Histidine (g) 0.0 0.005 0.03 0.0 0.001 n/a n/a 0.002 0.014 n/a 0.048 0.091 n/a n/a 0.189 1.134
Alanine (g) 0.0 0.01 0.08 0.0 0.001 n/a n/a 0.005 0.021 n/a 0.151 0.097 n/a n/a 0.365 2.19
Aspartic acid (g) 0.0 0.043 0.097 0.0 0.004 n/a n/a 0.019 0.11 n/a 0.125 0.223 n/a n/a 0.62 3.72
Glutamic acid (g) 0.0 0.125 0.181 0.0 0.007 n/a n/a 0.052 0.329 n/a 0.392 0.725 n/a n/a 1.811 10.866
Glycine (g) 0.0 0.014 0.046 0.0 0.002 n/a n/a 0.002 0.014 n/a 0.058 0.063 n/a n/a 0.2 1.2
Proline (g) 0.0 0.005 0.076 0.0 0.001 n/a n/a 0.002 0.014 n/a 0.201 0.385 n/a n/a 0.684 4.104
Serine (g) 0.0 0.01 0.046 0.0 0.002 n/a n/a 0.003 0.021 n/a 0.093 0.191 n/a n/a 0.365 2.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 0.0 0.0 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.175 0.175 1.05
Saturated Fat (g) 0.207 0.019 0.004 0.0 0.001 0.0 0.041 0.003 0.014 0.0 0.05 1.442 0.001 0.178 1.96 11.76
Phytosterols (mg) 3.315 7.2 n/a 0.0 n/a n/a 0.319 n/a n/a n/a n/a n/a 0.081 n/a 10.915 65.49
Monounsaturated Fat (g) 1.094 0.005 0.0 0.0 0.0 0.0 0.017 0.002 0.014 0.0 0.093 0.698 0.001 0.457 2.38 14.28
Polyunsaturated (g) 0.158 0.01 0.017 0.0 0.002 0.0 0.013 0.004 0.034 0.0 0.193 0.098 0.001 0.286 0.815 4.89