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Receta Polenta con salsicce e spuntature - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil or lard
cornmeal (polenta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausages
91.0g 		pork spareribs
99.23g 		onion
99.0g 		garlic
2.61g 		tomatoes
443.6g 		olive oil
0.0g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.97 15.35 1.09 0.17 7.28 n/a n/a 36.85 36.85
Total Fat (g) 28.51 23.22 0.1 0.01 1.24 n/a n/a 53.08 53.08
Carbohydrates (g) 0.59 0.0 9.25 0.86 32.34 n/a n/a 43.04 43.04
Ash (g) 2.46 0.66 0.35 0.04 5.99 n/a n/a 9.5 9.5
Calories (kcal) 314.86 274.853 39.6 3.889 141.952 n/a n/a 775.154 775.154
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 46.48 59.29 88.22 1.53 396.76 n/a n/a 592.27 592.27
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.03 n/a n/a n/a 4.22 4.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 8.4 n/a n/a 10.2 10.2
Calcium (mg) 16.38 14.884 22.77 4.724 150.824 n/a n/a 209.582 209.582
Iron (mg) 1.07 0.9 0.21 0.04 5.77 n/a n/a 8.0 8.0
Magnesium (mg) 12.74 15.876 9.9 0.653 88.72 n/a n/a 127.888 127.888
Phosphorus (mg) 129.22 139.907 28.71 3.993 141.952 n/a n/a 443.783 443.783
Potassium (mg) 230.23 240.124 144.54 10.466 1299.748 n/a n/a 1925.109 1925.109
Sodium (mg) 665.21 80.372 3.96 0.444 585.552 n/a n/a 1335.538 1335.538
Zinc (mg) 1.63 2.48 0.17 0.03 1.2 n/a n/a 5.51 5.51
Copper (mg) 0.073 0.079 0.04 0.008 0.798 n/a n/a 0.998 0.998
Manganese (mg) 0.055 0.01 0.129 0.044 0.798 n/a n/a 1.035 1.035
Selenium (mcg) 22.6 21.8 0.5 0.4 2.7 n/a n/a 47.9 47.9
Vitamin A, IU (IU) 0.0 0.0 1.98 0.235 3100.764 n/a n/a 3102.979 3102.979
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 155.26 n/a n/a 155.26 155.26
Beta Carotene (mcg) n/a 0.0 0.99 0.131 n/a n/a n/a 1.121 1.121
Vitamin E (mg) n/a 0.37 0.02 0.0 n/a n/a n/a 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.418 n/a n/a n/a 4.378 4.378
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 7.3 0.8 40.8 n/a n/a 50.8 50.8
Thiamin (mg) 0.519 0.318 0.05 0.005 0.355 n/a n/a 1.246 1.246
Riboflavin (mg) 0.155 0.248 0.03 0.003 0.222 n/a n/a 0.657 0.657
Niacin (mg) 2.958 4.624 0.119 0.018 5.412 n/a n/a 13.13 13.13
Pantothenic acid (mg) 0.464 0.625 0.119 0.016 1.242 n/a n/a 2.466 2.466
Vitamin B-6 (mg) 0.273 0.566 0.119 0.032 0.665 n/a n/a 1.655 1.655
Folate (mcg) 7.28 0.0 18.81 0.078 57.668 n/a n/a 83.836 83.836
Vitamin B-12 (mcg) 0.83 0.38 0.0 0.0 0.0 n/a n/a 1.21 1.21
Choline (mg) n/a 59.2 6.0 0.6 n/a n/a n/a 65.9 65.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.1 0.159 0.01 0.002 0.044 n/a n/a 0.315 0.315
Threonine (g) 0.51 0.695 0.02 0.004 0.177 n/a n/a 1.406 1.406
Isoleucine (g) 0.473 0.754 0.01 0.006 0.177 n/a n/a 1.42 1.42
Leucine (g) 0.874 1.31 0.03 0.008 0.266 n/a n/a 2.487 2.487
Lysine (g) 0.983 1.429 0.04 0.007 0.266 n/a n/a 2.724 2.724
Methionine (g) 0.319 0.427 0.0 0.002 0.044 n/a n/a 0.792 0.792
Cystine (g) 0.127 0.179 0.0 0.002 0.089 n/a n/a 0.397 0.397
Phenylalanine (g) 0.437 0.645 0.03 0.005 0.177 n/a n/a 1.294 1.294
Tyrosine (g) 0.373 0.585 0.01 0.002 0.133 n/a n/a 1.104 1.104
Valine (g) 0.519 0.804 0.02 0.008 0.177 n/a n/a 1.527 1.527
Arginine (g) 0.764 1.022 0.099 0.016 0.177 n/a n/a 2.079 2.079
Histidine (g) 0.373 0.665 0.01 0.003 0.089 n/a n/a 1.139 1.139
Alanine (g) 0.728 0.903 0.02 0.003 0.222 n/a n/a 1.876 1.876
Aspartic acid (g) 1.083 1.498 0.089 0.013 0.976 n/a n/a 3.659 3.659
Glutamic acid (g) 1.793 2.451 0.257 0.021 2.529 n/a n/a 7.051 7.051
Glycine (g) 0.792 0.695 0.03 0.005 0.177 n/a n/a 1.699 1.699
Proline (g) 0.601 0.625 0.01 0.003 0.133 n/a n/a 1.371 1.371
Serine (g) 0.501 0.665 0.02 0.005 0.177 n/a n/a 1.368 1.368
Cholesterol (mg) 69.16 79.38 0.0 0.0 0.0 n/a n/a 148.54 148.54
Trans Fat (g) n/a 0.218 n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 10.256 7.472 0.04 0.002 0.177 n/a n/a 17.947 17.947
Phytosterols (mg) 0.0 n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 13.049 8.474 0.01 0.0 0.177 n/a n/a 21.711 21.711
Polyunsaturated (g) 3.667 3.919 0.02 0.007 0.488 n/a n/a 8.101 8.101